Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Completing Your Stable of Unicorns
Completing Your Stable of Unicorns
We defined a purple unicorn in email 1.
We put two purple unicorns in your stable… Boise Gyms
1. Good Health (email 2)
2. Mentor/Coach (email 3)
Now let’s complete your stable.
– Life Partner/Spouse/Significant Other
If you’re like me you’re difficult to deal with. Thus, anybody who wants to spend time with you, support you, and put up with yourquirks is magical.
Treat this person like the unicorn they are and the magic will give you at least a 10x return.
– Children
Before having children I didn’t understand their magic. Mine are still young, therefore, I’ve only experienced the tip of the magic-berg.
So far here’s why they’re purple unicorns.
1. They were born! This is incredible and awe-inspiring.
2. They bring an uncontrollable and uncontainable joy to life.
3. I’m in constant awe of their ability to learn, adapt, and be smarter than me.
4. They bring out a level of love and commitment that’s unparalleled.
5. They teach you things that will improve your life. Thing like patience, how to teach, understanding, empathy, love, kindness, joy, and discovery.
6. They make you realize that life’s short and goes fast.
7. They bring out the best and worst in you.
Books
Books can and will change your life. Investing in books is one of the best returns on investment available.
You’re paying for a person’s condensed, concentrated, and distilled knowledge.
This knowledge has typically taken a lifetime to acquire and you get it all with a few bucks and several hours of reading.
MAGICAL!
Experiences
Do more to be more. Get out there and start experiencing life.
Do new things. Scary things. Crazy things. Fun things. Things you would “never” do things.
Experience as much as you can to grow and learn about the world and yourself.
You
You are a purple unicorn.
You have made it through your life up to this point which has likely not always been a walk in the park.
Yet, you kept going.
You have accomplished many things.
You have failed and started again.
You have helped others.
You are magical!
Brett “Welcome to the Herd” Denton
Even the Great Fall
Facebook is in a little trouble right now.
Blockbuster who?
Remember Blackberry?
These companies lead their industry and yet fell flat on their face.
This tells me two things.
1. No matter how big or good you are you’re never far away from failure.
2. No matter how big or good somebody else is you still have a chance.
The moral of the story…
Never stop moving, improving, and grooving.
Be careful to think too much or too little of yourself, your abilities, and your opportunity.
Perfect…ha!
If you were perfect what in the world would you spend all of your time doing?
I’m training new coaches at Kvell and perfection is what we strive for but not what I’m looking for.
Perfection is a moving target.
If perfection were achieved it would lead to the striving for a higher level of perfection or boredom.
What I’m looking for in my new coaches (and all employees) is rapid and continuous improvement.
This is more fun and rewarding for all involved. Boise Gyms
Progress is what satisfies not perfection.
Perfection is boring.
I urge you to focus on progress and improvement as you work towards your goals and build your life.
You will find more fulfillment in your progress than you will in continually falling short of perfection.
Brett “Always Progressing” Denton
The Life-Changing Phone Call (Unicorn 2)
Ring, ring!
“This is Brett.” Boise Gyms
“Hey Brett, this is Pat and I heard you’re trying to…”
That was the first day of the rest of my life. Boise Gyms
Over the following ten years I went from being broke (yet well paid), overworked (doing something I disliked), and unhappy to…
…debt free, doing what I love, and enthusiastic about life…ahem most of the time 🙂
Pat has been a mentor, coach, friend, confident, and model to emulate since that day nine years ago.
Without him, I would in no way, shape, or form be where I am.
Pat gave me tough love and followed it up with unreasonable and radical support.
Pat gave me as much as I was willing to give to myself.
Pat is a unicorn and one of the handful of people I trust and confide in.
Pat was the first person to force me to step into my potential as a business owner and by doing so expanded my world.
Mentors and coaches are unicorns.
They will help you become a person and do things you never imagined.
Get a few of these thoroughbreds in your stable. Boise Gyms
Brett “Mentee of Many Purple Unicorns” Denton