Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gyms
Best Gyms
This Content is written for the Lab
If you are looking for the best of the best when it comes to a Boise Gym, then I assure you that you should look no further than The Lab here at the lab we focus on providing excellent service, quick and effective workouts, and state-of-the-art equipment. Our wonderful staff utilizes scientifically proven exercise training in order to prioritize your specific needs. Our staff truly is top-of-the-line. Our college educated and fitness focused coaches will ensure that you are working out of pace that is appropriate to your fitness level.
There are countless Boise gym, many of them are not truly focused on your success. Many of them such as zumba, might get you sweaty but will not help you to burn fat. Our exercises are scientifically proven and effective. We will help you to work large muscle groups to ensure that you are burning tons of calories and also not forget smaller muscle groups that will help you to tone up all throughout your body. Our sole focus is on getting new long-lasting results. We want to help you get to the fitness level that you are looking for. Our curriculum focuses on long-term success and it is put into place in order to reduce your risk of injury.
This educational process will help you to learn the fundamentals of human movement mechanics and the importance of athleticism.in order to ensure that you are receiving the best results possible we must focus on your diet as well. Your nutrition must be in check if you are wanting to see long-lasting results. Our coaches are very knowledgeable on many facets of fitness including exercise and nutrition. We want to help you get started today. Our hope our coaches are here to guide you to this a level of confidence and work out a fitness level that is appropriate to you.
If you are looking for a Boise gym, then look no further then capital the capital lab to get the best service and results possible. We focus on establishing a solid foundation so that you can meet your long-term goals as you get stronger we will help you to go heavier and get a larger range of motion. As you are stronger and you are focusing on higher amounts of strength we will be pushing you to the limits to get you the body that you are looking for. Not everyone is willing to put in the hard work at takes to get to their long-term goals. But if you are one of the few who was willing to put in the effort then you will see incredible results with us.
You’ll be so proud about yourself and what you’re able to accomplish. Within just a couple of months we will help you to get stronger and our highly trained staff will help you to break down any obstacles that are between you and your goals. We are trained hundreds of people who are just like you with similar goals and a seam wonderful results since getting started here. You can do it too. And we are excited to work with you!
Many people are looking for a Boise Gym that will work for their fitness needs. If this is you look no further than The Lab. Everyone’s story is different of what they are looking to achieve through an exercise routine but Trippi told we all need to have exercise in our life. Whether your goals is to lose fat, gain muscle tone, or just tone up, our staff can help you. Our staff is made up of highly qualified exercise professionals who are college educated and passionate about your fitness goals.
Our qualified staff focus is on many areas of fitness including gaining muscle tone, losing fat, flexibility and mobility. We also know that nutrition is an important part of any routine. Our highly trained staff will be able to assist you in learning about good nutrition and how to prepare meals that will be in line with your goals. There is a lot of information out there on how to eat clean and many of them do not provide the best nutritional advice. However at The Lab, we focus on you and your goals and helping you to get the best results that you can possibly get.
We focus on building a strong foundation of exercise and nutrition before challenging you. Many Boise Gym do not take into account your personal needs when creating exercise routines. Our highly trained staff will work with you to provide modifications depending on your fitness level and make sure that you are working at a pace that is appropriate for your fitness level. You will learn a lot about how to exercise and once you have gotten the foundations of exercise down we will challenge you more with heavier weights and larger ranges of motion. We want to see succeed and will do everything in our powers to help you get to your goals whether it’s losing fat or gaining muscle tone.
You will be so proud of yourself and what you’re able to accomplish here in just a couple of months but you do have to put in the work. We want to help you get stronger and our highly trained staff will help you to break down any obstacles that you have between you and your results. Everyone has to get started at a different you will be so proud of yourself and what you’re able to accomplish level and that’s okay our staff will help you modify as needed depending on your exercise level. Our qualified trainers has been training hundreds of people just like you with similar goals and have seen a wonderful results since starting here.
Hey at this Boise Gym, We focus on a Kvell curriculum, this curriculum is in order to ensure long-term success and also reduce your risk of injury. This educational process will include learning the fundamentals of human movements and the importance of athleticism. We want you to gain confidence until strong and in charge of your life. Many people who get started here not only look better but feel better within a few short months. Our staff is made up of highly qualified exercise professionals who are college educated and excited to help you with your fitness goals the first step and get started today so give us a call at (208) 314-2110. It’s up to you to take that first step we are here for you and we believe in you. Don’t wait any longer the time is now.