Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Living a Better Lifestyle
Living a Better Lifestyle
This Content was Written for The Lab.
The time for you to change your life and start living a healthy lifestyle is now. At this Boise gym, they will present you with many opportunities to start living a better life. They want to experience this change for you and they desire for you to grow as an individual. They find it exciting whenever a new client becomes very successful. The team members at The Job have a desire to watch you grow and become a better person. If you think that you can fit in with this amazing group of people, go ahead and call 208 – 863 – 8072. They want you to help you find the perfect health.
At this Boise gym, they have a very high success rate. They have individuals who have gone on to be seen on things such as ESPN, Fox or CBS. They want you to join these individuals and their success stories. Every person has a story and they want to help to change your story to become a healthier one. Just bring your motivation with you and go ahead and reach out to The Lab so that they can begin to help you in your process.
The team that works at The Lab are quite unique. They all come from differing backgrounds, which means they all have different stories. With their different stories, there are able to create a perfect workout environment so that you can grow as an individual. They want you to feel welcome when you walk in the door. They have a strong desire to help you grow as a person and they want to help you change your outlook on health.
Now is the time to take back control of your body and to start on the right path again. It is never too late to redefine who you are and the members at this Boise gym are wanting to help you. They understand the workouts that are needed to have you grow as an individual and they want to push you to your limits. If you are ready to step up and take control of your life, reach out to The Lab to start your journey. It is never too late and this awesome team of inspirational leaders want to share their knowledge with you.
If you are serious about wanting to regain control of your life and to build a healthier foundation, reach out to the Boise gym. They are excited at the opportunity to get to help you to grow. They have an abundant amount of resources to help you lose that weight loss and regain that energy that you’ve been missing. They are ready to help you take the action now in your life. Do not be afraid to reach out to these amazing individuals because they are so excited at an opportunity to get to help you. If you want more information about what they do and what they stand for, you can reach them at 208 – 863 – 8072.
The Greatest Boise Gym
This Content was Written for The Lab.
The time to change your lifestyle is now. Health is one of the most important things and it is important that you are doing it right. At The Lab they are so excited at the chance to get to help you. They strongly believe in living life as healthy as you can and they want to be there to help motivate you throughout your process. At this Boise gym, you will be so thrilled at the experience that you receive while training with them that you’ll want to continue to go back. If you believe that The Lab is the perfect place for you, go ahead and give them a call today. The number you can reach the mat is 208 – 863 – 8072. You will leave their care very satisfied with the results you receive.
At The Lab they offer a unique way for you to learn the motivation that you need to in order to gain better health. At this Boise gym, they understand the importance of living your life right and they want to help teach you those methods. If you are looking for a place that has a high success rate and guaranteed methods, this is the place for you to go. The training might be intense but the results that you get are amazing. They will leave you very satisfied with everything that you had done.
The team that works here at this Boise gym, is outstanding. They all come from a variety of backgrounds and so they are able to create a unique experience for each person. They understand that you, like them, come from someplace different than them. They will push you hard to make sure that you need the goal that you are so desiring. They want to help train you and push you so that you realize that anything is attainable.
At this Boise gym, the methods might be a little crazy but the results are perfect. You’ll feel amazing after you begin your time with this fitness club. They will help to motivate you and to guide you through your journey because they know that sometimes it can be difficult. They have hopes that you will reach your highest potential and they know that you can if you just follow their crazy methods.
If you think that you are ready to begin this crazy journey, do not hesitate to call. They are waiting by the phone to hear from you and are so excited that you are wanting to come on board and start your journey. The time for you to regain your health is now because health cannot wait. Brett and his other team members have this strong desire and urge to assist you through every step of the way. They want to show you how to live your life right and they went to hear your stories. Now is the time for change. Go ahead and call to start living your life right at 208 – 863 – 8072.
Perfect Boise Workout
This Content was Written for The Lab.
Are you currently looking for the perfect Boise Gym? Well, the search is over. The Lab offers a great workout place for you to begin all of your success. If you are looking to overcome those personal struggles that are keeping you from succeeding, come out to us and we can help you overcome those things. They have many success stories that are quite impressive. They can help any of those individuals who are looking to succeed and have the motivation to do such things. If you think you’re ready to start your story, go ahead and give us a call. They would love to hear from you so that they can start your journey to. The number to reach them is (208) 314-2110 and they would love to go ahead and get you set up so you can start working towards her goal.
The team that works there is so excited for you to join them. They understand that you are looking for the perfect Boise gym, and they are ready to give it to you. If you are ready to do things differently and get the job done, they have exactly what you are looking for. They will help you to succeed at your personal goals and they can help you to overcome anything. They are extremely confident in the methods that they use to help produce results.
They want to help you increase your foundation for health. They believe that health is the main foundation for everything. Without a foundation how do you overcome struggles? If you are ready today to start your journey, go ahead and reach out to them at 208 – 863 – 8072. They are ready for you to seek out their assistance but it begins with you coming to them first.
The team that works at The Lab is a great group of people. They will work hard together to make sure that you are achieving your goals constantly. They understand what it takes for the goals to be met. They will push you to succeed and they will guide you to that success. They hope to motivate you each and every day that you come in. Their goal is to provide you with the knowledge that you need to reach the desired health that you choose. The team is comprised of a variety of people that come from a variety of backgrounds. This helps them to have a better understanding of multiple people because, they too, are very different.
If you think you’re ready to take the next steps when it comes to your health, go ahead and call this Boise gym today. The time to start motivating yourself is now. Health cannot wait in the time for change is today. Reach out to The Lab to start your journey. They are so excited to be a part of your experience and they hope that they can motivate you each and every day that you come in. They have a desire to watch you succeed and they want to help you grow. When you leave their care, you will be so much more confident and have a greater desire. So go ahead, call 208 – 863 – 8072 today.