Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Personal Training | Want To Gain More Energy?
Have you ever picked up any of the weights that are at some of the places that offer some of the great Boise personal training that is really sweeping the Treasure Valley right now? Weights are really a very important part of working out when it comes to some of the times that you spend at the gym at this time in your life. Thank you for reading this article, by the way, now let us look at some of the many great ways that you can actually do some super good working out when it comes to the many fine places that have some of the really great weights that are all over the state of Idaho right now. There really are some super great weights that you can use to help yourself to get some of those really great workouts that are all over the place these days at some of the really great gyms at this time right now. For an example, there is a chance that you just might want to pivot your feet and do some really fancy workout moves in the workout studio of your choice at this time right now. When you do go ahead and get around to checking out some of the awesome fitness centers around the Treasure Valley then you might want to see exactly how many of those fitness centers have really awesome weights that are about five pounds or so. That is just one example of what the weights that are in some of the places that offer some of the great Boise personal training can offer to you in your fitness life right now! There really are a lot of different types of weights that you can use when you go to one of the many places that offer some of the great Boise personal training places that are all over the state these days. Success is sometimes measured in many different forms, and one of those forms is the form of numbers. If you would like to start with a five pound weight or you finish with a five pound weight, all that really matters is that you had a goal and you went for it. If you can measure that goal, then that is even better in the fitness world. If you haven’t already noticed, you really can really pick up some five pound weights at the gyms that offer the same great Boise personal training that you may or may not have come to be accustomed to at this point in your life.Have you ever picked up some five to ten pound weights? Does that really seem like a lot of weight? If so, then perhaps you should really think about what you might want to gain out of picking up a five pound weight at one of the many local gyms and fitness centers here in the Treasure Valley as soon as you possibly can. If you would not like to do that, then you could really stand to pick up some of these particular five pound weights in your life, if that is what you would like to do at the gym of your choosing at this time! Thank you for reading about some of the weights that you can use at the gym! When you do go out and do a great workout and sweat at the gym, do you want to use some of the five or ten pound weights? If you would like to do that for yourself right now, then you can really get yourself to a point where you can use the five or ten pound weights consistently. If you would like to think about it, then when you set goals at the gym, sometimes those interesting goals connect to other parts of your life. So sometimes what you do inside of one of the many gyms that offers some of the really great Meridian idaho fitness training actually really does affect things outside of the gym, even if that thing is simply lifting a five to ten pound weights up into the air. When it really does boil down to it, then you might notice how much of your time is really spent doing interesting things such as picking up weights of various sizes and also color right now in your life. There is also a very big difference between doing something at the gym for yourself, and doing something at the gym for someone else. It is really a good idea for you to do things at the gym that are for yourself right now and also in the future. If you would really like to, then you can actually really figure out some awesome fitness things while lifting up a weight that is just five to ten pounds at the gym. If that is not actually something that you would rather do with yourself right now, then that is perfectly fine, as well. Keep on going to Kvell Fitness and Nutrition as much as you can! There are literally tens of thousands of different weights that could be picked up at an average gym. A lot of the gyms that offer some of the great Boise personal training also offer so much more than just weight to pick up. You might even find that there are some very key points to fitness that are at play at many of the local gyms at any given time. If you would really like to investigate some of these many key points, then you should probably find a local gym near to you as soon as you can do that for yourself. When it really comes down to it, there are very many great things that can be taken from many of the places and things that are parts of the local gyms that are in Idaho right now. If you actually separate some of the things that you feel about how you workout from what you are actually doing in your daily workout, then you may find some really awesome results.