Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Personal Training | Want Proper Training Services?
There really are so many great ways to get yourself some of the great Boise personal training has right now. There is some really great stuff that is being offered right now, and you really possess the ability to be a real part of that! Are you really interested in that sort of real thing right now for your life? If you really are, then you are in the right place right now, my friend. You could really reach those real goals that you have set for your left hand by going to some of the great local fitness centers or gymnasiums that are all over the state of Idaho right now. There really are still other ways that you really possess the ability to get yourself some really awesome results from some of the fitness centers or gymnasiums that you really possess the ability to be a part of right now if you would like to explore some of those ways. You actually really possess the ability to set some real goals that have a lot to do with your back while you are at the gym of your choice. You actually really possess the ability to really reach the goals that you have set for your back if you go to a gym that really does offer some of the really great Boise personal training that is starting to be known for right now. Keep building up those goals and going to the gym, Idaho! This is actually a great way to check out what a gym might offer for you. You really really possess the ability to also, of course, just walk right into the real gym that you are interested in and find out what they have to offer that way. That would be a pretty good real idea, indeed. Once you really find a great gym that offers some Boise personal training that the city has to offer right now, then you really possess the ability to talk to the person who is working at the gym about ways of getting some goals set for you to strive for at the gym at this time in your life right now. Before we go much further, however, let us be sure and not overlook that fact that you really possess the ability to set some really great fitness-based goals with your trainer at one of these local fitness centers or gymnasiums if that is what you would like to do for yourself right now. Goal setting is very important as well as very real, and you could actually reach a lot of the goals that you set for yourself when you go to the gym regularly. If you would actually like to, then we really possess the ability to go over some of the great things that you really possess the ability to do when you set these kinds of great goals for yourself around here. You really possess the ability to set some goals for your tummy when you join up with a gym that offers some of the great Boise personal training today! If you would really like, then we really possess the ability to actually continue to talk about some of the other ways that you really possess the ability to actually achieve some of the many great goals that you have set for yourself right now. You could really reach some of the great fitness based goals that you really do want to achieve by getting a great personal trainer at one of the many awesome and great local fitness centers or gymnasiums that offer some of that kind of training. A lot of things that you consider to be what you really possess the ability to get for yourself out of the gym is based on how much effort you put into being at the gym and setting goals for yourself that you share with others. By the way, before we wrap up or get too far into this gym article, thank you so much for checking out this article about the fitness centers or gymnasiums that are around The Gem State right now and be sure to do whatever you really possess the ability to to check out as many of those types of places as you possibly really possess the ability to. Be sure and check out the real Kvell Fitness and Nutrition as soon as you possibly really possess the ability to, and keep looking for a great gym that really possesses the ability to get you some of that really awesome Boise personal training that the city is becoming known for right now! Keep on doing the working out as much as you really possess the ability to! You really could set some fitness goals for yourself that are centered around your left foot if that is what you would like to do for yourself right now at the gym at this time. You really could also set some pretty good fitness goals for yourself that are centered around what you want for your right foot when you are at the gym, too. A lot of the really great and local fitness centers or gymnasiums really possess the ability to actually help you to have some really great success when it comes to the types of goals that you really possess the ability to set and actually achieve when it comes to your personal fitness. A super great way to keep track of these types of goals is to tell your actual trainer what you goals are, then that way you really possess the ability to be sure to help yourself to reach those goals. You really actually might have some fitness goals that you want to reach by going to a gym that has Boise personal training is becoming known for right now that are related to your right hand! Keep on working out as hard as you can and be sure to go to the gym as much as you possibly can in the city that you live in right now!