Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Personal Training | There is a Way to Get the Most Quality Boise Personal Training Today!
If you haven’t already noticed, you can really pick up some five-pound weights at the Boise personal training if that is what you want to do with your life right now. Have you ever picked up some five-pound weights? Does that seem like a lot of weight? If so, then perhaps you should think about what you might want to gain out of picking up a five-pound weight at one of the many local and great gyms of quality and fitness and training centers here in the Treasure Valley. If you would not like to, then you could really stand to pick up some of these particular five-pound weights in your life, if that is what you would like to do at the gym of your choosing.
When you join up with a gym, sometimes, when you look back, you might notice that you joining up with that gym was a real pivot point in your life on this planet right now. There is so much that can be done with weights when it comes to the amounts that you use and when you go around a lot of the local and great gyms of quality then you might notice that there is really a lot of different weights that you could pick up. A five-pound weight is just one of the many weights that could be picked up at one of the many great local and great gyms of quality that are all over The Gem State right now.
If you would like to work out really really hard, then you might consider going to one of the many Boise personal training centers if that is what you would like to do with yourself right now. If you would rather do something else with yourself, then that is perfectly okay, as well. When it really boils down to it, then you might notice how much of your time is really spent doing things such as picking up weights of various sizes and also color right now in your life. There is a very big difference between doing something at the gym for yourself, and doing something at the gym for someone else. It is really a good idea to do things at the gym that are for yourself right now and also in the future.
If you would like to, then you can really figure out some awesome fitness and training things while lifting up a weight that is just five pounds at the gym. If that is not something that you would rather do with yourself right now, then that is perfectly fine, as well. There are literally thousands of different weights that could be picked up at an average gym. A lot of the Boise personal training offers so much more than just weight to pick up. You might find that there are some very key points to fitness and training that are at play at many of the local and great gyms of quality at any given time.
Boise Personal Training | There is a Way to Get the Most Quality Boise Personal Training Today!
If you would like to investigate some of these many key points, then you should probably find a local gym near to you as soon as you can do that for yourself. When it comes down to it, there are very many things that can be taken from many of the places and things that are parts of the local and great gyms of quality that are in Idaho right now. If you seperate some of the things that you feel about how you workout that you value from what you are actually doing in the daily workout that you value, then you may find some really awesome results. Success is measured in many different forms, and one of those forms is the form of numbers. If you start with a five-pound weight or you finish with a five-pound weight, all that really matters is that you had a goal and you went for it.
If you can measure that goal, then that is even better in the fitness and training world. There is so much workout that you valuable advice on this planet right now, that it might help you to get down and intimate with some of the ideas that are being offered by some of the best places to workout that you value in right now. Many of the Boise personal training are there to truly help you with your fitness and training goals. Try getting out there as soon as you can to dig in deep to discover what you can accomplish when it comes to your fitness and training right here in the state of Idaho.
Thank you for reading this article and thank you for looking for a great place to work out! If you would like more information about some awesome and great gyms of quality that are all over the Treasure Valley right now, then please check out Kvell Fitness and Nutrition as soon as you possibly can! Have a good time out there in Idaho and keep looking for some of the very best Boise personal training! However, if you really do want to try and pick up about five pounds worth of weight while you do a workout that you value in or around the state of Idaho, then you should totally do that for yourself as soon as you possibly can! If you do not wish to do this, then that is very much okay as well.
When it comes to a workout that you value, it really is quite a personal choice of exactly what you would like to do in that workout that you value at the gym of your choice. For example, there is a chance that you just might want to pivot your feet and do some fancy workout that you value moves in the workout that you value the studio of your choice. If you think about it, then when you set goals at the gym, sometimes those goals connect to other parts of your life. So sometimes what you do inside of one of the many Boise personal training really does affect things outside of the gym, even if that thing is simply lifting a five-pound weight up into the air. Keep on working out and be sure to check out one of the locations of the awesome Kvell Fitness and Nutrition training centers as soon as you can!