If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Personal Trainers | Get In The Best Shape Of Your Life

 

Boise Personal Trainers is awesome because we are going to help you get the best shape of your life and we are very excited to be involved in doing that. We are very confident that we are going to be able to do that and we are very confident that you are going to love everything that we are going to do because we are definitely going to be able to see results for you. You are going to love the efforts we’re going to put in for you because it is going to be so fantastic and you are going to love the fact that you are going to be in the best shape of your life. Being in the best shape your life is very, and we are speaking from experience, and we know that you are going to love it, and we know that we are going to be able to help you to achieve that.

Boise Personal Trainers are the best because of the fact that they are empathetic because they are passionate. We are going to make sure that we continue to push you very hard, and we are very excited to be able to do that because we want you to see the progress that you are making. And we want you to make progress. We are very excited about the progress that you are going to be able to achieve. We are really excited about everything that you are going to be able to achieve, and we are very confident that we are going to help you achieve amazing things.

Boise Personal Trainers are amazing and we are very excited about being able to do amazing things. We are definitely going to continue to make progress, and the progress that we are going to make is definitely going to be helpful, and we are very excited about being able to do helpful things and being able to do amazing things. We know that we know everything about being a great personal trainer, and we know that you are going to benefit greatly from everything that we are going to tell you and all of the amazing fitness related advice that we are going to give.

Nobody’s going to do a better job of helping you achieve your fitness goals and us, and that is why you should definitely give us a call as soon as possible, and should schedule your next session. We want to make sure that you are transformed both in body and in mind, and we are not is going to simply make you sweat, but we are going to make real and tangible progress. You are definitely going to appreciate the tangible progress that all of your friends are going to be able to notice immediately.

We wants to reiterate once again that you should definitely gives call, and we are definitely going to appreciate that because it is going to be amazing. Everything that we are going to do for you is going to be impressive and is going to be amazing and we are certain that you are going to love all of it because it is going to make your life amazing. We are definitely going to help you, and we are definitely going to make amazing things happenhttps://kvellfit.com/ or 208-314-2110

Boise Personal Trainers | We Will Transform Your Mind And Body

Boise Personal Trainers is amazing because we are definitely going to transform you and we are also going to transform your body. We want to make sure that you are understanding of the fact that we are going to make an immense progress and in order to make immense progress, you have to use huge amounts of energy. And we are definitely going to utilize amazing and huge amounts of progress. We are very excited about everything that we are going to do, and we are very excited about all of the ways that we are going to be able to bless people. We are definitely going to be able to do amazing things, and we are definitely going to be able to make amazing things happen. We can’t wait to help, and one of the ways that we are going to help his we’re going to make sure that we do great things.

Boise Personal Trainers is something that we love. We love to help people, and we are going to do everything in our power to make sure that we continue to help people with their fitness and with their health. We are very excited about the fact we have over 50 training sessions everything with, and we know that you are going to benefit from this, and that we are going to make amazing things happen for you we are very good at what we do, and we are very good at making amazing things happen, and we know that you are going to appreciate everything that we are going to do because everything that we are going to do is going to stand out from the crowd in terms of its quality and in terms of its originality.

Boise Personal Trainers are amazing at what they do and we are very certain that you are going to love everything that we are going to do because it is going to be so great. We are so good at what we do and we are going to do everything in our power to make sure that we utilize our passion to benefit you. We are very good at utilizing our passion and we are very confident that we are going to be able to utilize our passion. We can’t wait to help, and one of the things that we are going to do that to be amazing and is going to be helpful is we are going to work hard. We love working hard, and we want to make sure it’s that if you do not already importance of working hard, that you are definitely going to be able to understand that some.

Our skills are legendary, and one of the things that are going to do that is going to be absolutely legendary is we are going to work hard. Our work ethic is going to be, and we are very excited about that because it is amazing. We are very good at what we do, and we are very excited about the amazing things that we are going to be able to do for you.

We can’t wait to help you, and one of the things that we are going to do that is going to be amazing and that is going to help you is we’re going to make sure that you understand that we have an amazing website.https://kvellfit.com/ or 208-314-2110