If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Fitness Training Meridian Idaho
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | The Place To Get To The Best Shape

Boise Gyms | The Best Place To Get In Shape Now

Boise gyms | the results you want

Whenever you are looking for Boise gyms you want to go to the gym that’s going to help you get the results you want and that’s exactly what Cavell fitness and nutrition going to be able to offer you. You will transform your body because the first month is only gonna be one dollar you be able to go on their website at Kvellfit.com and on the unit be able to see that they have been clients and have been seen on multiple things like ABC, NBC, CBS, ESPN, and so many others. You can go on the website you to be able see the workout as well schedule and the athletes that you’re be working out with. You can also see how they stack up compared to multiple other places an affordable price. The owner of Cavell Brett didn’t had a passion and the passion was to be able to provide the best fitness experience and community in the world and that is to empower you to be the better you than you have ever imagined. This is not one of those woman fuzzy stories of how he was able to find us and he has dreamt about it ever since he was a little person and finally materialized. His dream was to play on Sundays with millions watching as a professional football player and National Football League and he grew up pushing himself to the Mac physically and mentally to ensure what he lacked in skill and metaphor and sheer grit until he didn’t make it. In support along the way he got too good for his own good and the ease of the gas pedal too much he became complacent and started reading and buying into headlines and started complaining and making up reasons why he wasn’t starting running back and performing as well as he should of been heated everything except the one thing that had the greatest impact and that was to look squarely in the mirror. Because he is not willing or was scared to do this you scared to fail. Some of you looking for Boise gyms the locations that 814 West Jefferson St. in Boise Idaho and you can call them at the number (208) 314-2110 organ touch the Facebook and strength interest or you can go on the YouTube channel and see tons of examples of the workouts and just how everything works. They also offer many online distant programs to ensure you that there are no Libyan limitations to your ability to Cavell. If you want optimize your health and fitness but you do not live near a Cavell’s facility go to the contact page and though be able to figure out a program that will work for you I have to do on the contact pages in your name and number as well as your email to be able to contact you talk about pricing availability and when you’re gonna be able to start your workout. They have tons of success stories on the website of people just being overall happy and just amazed by the over and results of how everything worked out whenever it came to going to this Boise gyms this is an amazing experience and you want to take advantage of something as good as this Cavell is going to get you the ship that you want to be in.

Boise gyms | the best of the best

Boise gyms. There’s not a lot out there because it is not a lot out in Idaho in general so whenever you’re looking for Boise gems make sure you go to Cavell fitness and nutrition. You can go on their website at Kvellfit.com and you to be able to see so much more about them you can read their story the locations are located as well as learn the team that you be working with and see tons of testimonies on the website and they’re all video testimonials people to think how much Cavell was willing to help them and put time into them and hold the workout that they were able to do was something exactly what the news needed to make themselves feel amazing again they look at themselves another person their self-confidence is way up they are just transformed into a whole another person whenever you go to Cavell fitness nutrition and whenever you look for Boise gems this one should send out to you. They’re located 814 West Jefferson St., Boise, ID and you’re able to call them at the number (208) 314-2110 and if you don’t live close to a Cavell fitness facility you have anything to worry about they have many online industry programs to ensure you that there are no limitations to your ability to take part in Cavell. If you are wanting to optimize her health and fitness but you do not live near Cavell facility to be able to go on the contact page and then the be able to figure something out that is going to work for you. Just your first time going there your first month is only gonna be one dollar which is an absolutely amazing bill if you’re trying to get the right steps to change lives it to be the dollar to start and then after that you’re going to be getting on a program that is going to be completely affordable and you’re going to beat to able to continue to change your life. They been featured and seen on multiple things like ABC, NBC, CBS, ESPN, the Wall Street Journal and so many more can also see the workout as well as their schedule and at 32 can be working with as well as how they stack up to multiple competitors like the orange theory the pure barre in the YMCA. the critical component to fitness and fat loss success starts with Cavell you must create all were joint environment that supports and nurtures your goals in a sustainable maintainable way and that’s exactly what Cavell is going to be able to offer you. Cavell is the most efficient and effective fitness experience and Boise and they offer a wide range of no hassle training times. I also are a transformation program and not a workout and their workouts never get boring and they’re here to help you and they are going to focus on you so whenever you’re looking for Boise gems this one to stand out to you make sure you give them a call today the number (208) 314-2110.