Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms| You Will Notice A Difference
Here in our Boise gyms you will be able to have an enjoyable and pleasant atmosphere for recuperation and socialization the more than you be able to get a total body workout by trained professionals that are going to help you reach your goal matter how high or how low that goal is. A good gym is a facility that promotes physical activity also provides a safe and functional cultural work on environment. That is what our gym is and that is what we provide all of our gym memberships and clients. Most people have a lot of questions and concerns regarding our work out system and are trained professionals and we are happy to assist and accommodate all of our clients and customers to feel comfortable with us.
A lot of the questions that we received for most of our clients about our Boise gyms is the flexibility of being able to get into the gym to get your train time regardless of how busy your schedule is and if for you live far away. One our gym is one of the only gyms ever provide you with online virtual training options as well as physical training options inside of our facility. So if you’re on a business trip away from home no need to worry we have virtual training online. If you’re busy home with the kids and you don’t have time to drive and you don’t have a babysitter that is no problem as well either we also have virtual training assistance for that as well. We make it so easy to get in your training times there’s no way you want Bill to reach her goal.
A lot of our clients here in the our Boise gyms want to meet their goal in a timely manner that fits perfectly to their routine and their schedule and we did just that and more. Some of our programs are absolutely great options for you that include our online nutrition coaching even if you’re not looking to get your workout in. We offer high performance coaching services to those who cannot make it into the facility on a regular basis because of their crazy work and at home schedule. So therefore if you can make it into the facility you can do your online and distance programs to ensure that you have no limitations on getting to your goal.
Now if you only want help with your nutrition which is the normal question that we are asked on a regular basis we also have an answer and a solution for that as well. Our nutrition coaching is one of our specialties because without proper nutrition how do you achieve your health goals? It is impossible to achieve your optimal health and performance without a good nutritional guidance and balance. We are so passionate about helping people create sustainable nutrition habits that we also offer coaching programs online, so if you’re not crazy about getting in on the training and get crazy about getting online for our nutrition help!
We make is so affordable and so accessible to get in touch with us to get any of your nutritional or training in all you have to do is give us a call at 208-314-2110 and even contact us online at our website at kvellfit.com so we can help you master your goal and reach that goal today. If you’re ready for that total body trends formation you can also meet us at our location in Boise at our facility, because everyone is welcome. We can promise you here at kvell nutrition and fitness that your goal is our goal and we will reach that together as a team.
Boise Gyms| See A Change In Your Nutrition And Lifestyle And As Quickly As 21 Days.
What can you expect when you come to our Boise gyms? Well we can ask that a lot because we are simply the best of the best in the market and we make sure all of our clients goals are met in a timely fashion without any questions asked or hesitation from our clients. You can expect after coming to our gym for 21 days that you will purchase a membership with us and keep coming to us because he make it so easy for you to get into the gym even if you have a super busy schedule to get your workout and even if you’re not looking for work out we also have nutritional options only. We make it so, datable for you as a client to get in and get your nutritional and training done and we offer it online as well is inside of our facility so if you don’t live very close or you don’t have the time to drive to us we make our time and scheduling perfect for you online.
Using Boise gyms kvell fitness and nutrition is going to change your life forever. Once you come into our gym and started our membership and our training are not going to go anywhere else because you see better results in a shorter amount of time with shorter amount of effort as you will and another gym. The result that you’ll see in just 21 days is going to shock you and knock your socks off to the point that you tell everybody about our gym and how amazing it is and how our team membership professionals do an astounding job to help you get to where you want to be regarding your health and your nutrition as well as your lifestyle.
Boise gyms make it almost impossible not to tell all of your work colleagues and your family about us simply because our reputation precedes us and we make it a standard in the top priority every single day to hit that standard for all of her clients and customers that walk into our facility for that total body transformation. After getting into our gym and using our trainers and our facility you’re going to realize that no other facility compares to us and you’re going to be so spoiled and well taken care of in our gym that all other gems are going to seem like the gym that you use at your high school reunion.
What will you expect after using our trainers to professionally help you build to your goal and help you grow as a person in your nutrition and your healthy lifestyle? You’re going expect a complete 100% change in your lifestyle that includes your nutrition and your health all in all as well as the people around you are going to see a huge difference in your for the better. Making us your priority gym would be the smartest thing that you could do for yourself and your wallet. We make everything so, datable, accessible and affordable that there is no other option for a gym for you after using our gym. We go above and beyond to make all of our clients feel absolutely special and welcome in our facility whether that be virtually or physically inside of our gym.
Once you’ve set foot in our gym and started your 21 day total body training process for just a dollar we will plan on seeing you back in the gym after those 21 days because every single client that comes in and starts their training never leaves. You can get in contact with us at 208-314-2110 to get in contact with any of our trained professional team members will be held to assist you in getting in for your workout and scheduling around your busy schedule. You Can also getting contact with us on our website at kvellfit.com to get all of your concerns and questions answered by professional team member.