Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Workout Here And Be Amazed At The Results
Boise Gyms | Boise Gymnasium Can Bring You Joy
A lot of the Boise gyms here in the Treasure Valley can bring you joy when you attend them. Joy is very important thing to have in your life. If you do not have a lot of joy, then perhaps going to one of the many fine Boise Gymnasium that are around the Treasure Valley will help you to experience some more joy in your life. There are many things in life, and joy is one of them.
Many people are trying to get more joy to be in their lives, and you might be one of them. There are a lot of ways to bring more joy into your life, and sometimes one of those ways can be found in many of the local gyms. The way this works is somewhat roundabout, but can work for a lot of people. It has to do with endorphins. Suppose you first sign up to be a member of one of the many great Boise gyms.
Then you schedule a session to do your workout at one of the many local gyms. When the day comes for your workout, you put on some gym clothes to go to the local Boise gym that you chose to sign up for. Perhaps you wear some grey shorts, a white top, some tube socks and gym sneakers to go to the local Boise gym that you are signed up for.
You then grab your car keys and get into your red car to go to one of the great local Boise Gymnasium. Next, you drive to one of the Boise gyms and traffic is light. When you arrive at the local Boise gym of your choosing, you park your car and walk into the gym. You stretch and begin your workout after you say hello to whichever coach is there for that day’s session. After you stretch, you begin to warm up inside of whichever of the many gyms that you chose.
That is where you begin to feel you bodies chemicals changing up inside of you. That is the point where a lot of people tend to find that they start to feel more and more joy. As you continue to workout, you can start to feel even more joy because your body chemistry is changing and you are starting to feel better. That is the basic way that a lot of the Boise gyms can bring you joy. If you are part of a Boise gym and you feel like you are not getting a feeling of joy during at least some of your workouts, then perhaps it is time for a change. Joy can be a part of a lot of people’s lives.
You don’t necessarily have to be a part of one of the many local Boise Gymnasium in order to get some joy, but it certainly seems to help. There is a lot to say about rebalancing your chemicals by performing a workout at one of the many super great Gymnasium here in the gem state. If you are not a member of one of the many great gyms, then you should consider becoming a member of one of the many great Boise gyms that are around the gem state. Joy can be found in many places, that is for sure.
One of the ways that it can be found here in the gem state is to work out at one of the many excellent Boise Gymnasium that we have all over the place here in Idaho. Sometimes joy can make a real difference in your life. That difference can be found in your career, your family, and your personal life as well. If you want to open up the door to the possibility of achieving some joy, then you should check out some of the local Boise gyms and see what it is that they have to offer.
Joy is an awesome thing. If you do sign up for one of the many Boise gyms and you find that you enjoy it, then congratulations! It can be a difficult thing for a lot of people to find joy doing something like a workout. The key is to do a workout that gets your bodies natural chemicals moving around and resituating so that you start to feel some joy. This can be like a treat in the middle of the day for a lot of Idahoans. A big key to finding joy from a workout is to get connected to one of the fabulous Boise Gymnasium that is right for you and your fitness and nutrition goals.
The way to find one of the Gymnasium that is right for you is to put yourself out there and explore. Joy is an exellectl goal to have. That joy can spread to the rest of your day and then spread to the rest of your life after you are done working out at one of the many Bosie gyms that are all over the gem state. Take a look around and see what sort of things you can get out of some of the Boise gyms that here in Idaho. The feeling of joy is a very valuable thing to find here in the Treasure Valley.
One could say that joy is one of the many great treasures to be found here in the valley, and you can sometimes find that treasure at one of the many awesome Boise Gymnasium that seem to be all over the place these days. Boise Gymnasium can really help a lot of people to add some joy into their lives when they workout here in the valley. Try working out at one of the magnificent gyms today and see if you experience that often sought after feeling of joy while you are working out. When you do find joy at one of the local Boise gyms, invite a friend so that you can start enjoying working out together if you like!