Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Working More Than You Think?
Boise Gyms | Working Out Hard at Boise Gyms
Do you work out hard at Boise gyms? What does working out hard at one of the greatgyms really mean to you on a personal level? Are there other ways for you to work out at one of the many fine local gyms? Let us look at the definitions that many people here in Idaho have of ways that they like to work out here in the Treasure Valley. First, there are ways of working out at gyms that some people around here think of as wrong. There are also ways of working out here in gyms that a lot of people consider to be right. Let us look at all of the different ways that people can work out at gyms all over the Treasure Valley that we can think of right now. There are ways of working out at many of the local gyms. For example, one could choose to go ahead and work out at what they would consider to be a normal amount of time and energy while they are at one of the many fine local gyms. Now let us consider exactly what normal is. Is there a normal amount of time and energy that someone could spend working out at one of the great local gyms here in the gem state? Not really. So now let’s suppose that someone could spend a lot of time in the gyms while they work out at what could be considered a hard or difficult level. What are the benefits to working out extra hard at one of the gyms?
Well, that is a tricky question to answer all at once really. The problem that one runs into when they work out super duper hard at one of the local gyms is that sometimes one can push themselves way too far. After someone pushes themselves way to far at one of the man gyms, then it can be hard for that person to recover and get back up on their feet and out and about again. Next, let us look at what it is like for someone to not workout very much at all at one of the many localgyms that are all over the Treasure Valley these days. Not working out much in frequency is a really unfortunate thing. A lot of folks do this when it comes to going to gyms. That is really too bad. The thing that can happen to people who very rarely walk into one of the many local Boise gyms and work out is that they can end up working out too hard when they do go into one of the local gyms to work out. Hitting a work out way too hard can lead to problems for that person very easily. The trick is to go and work out frequently at one of the many local gyms that we have in Idaho, but to work out just enough for your body type and build when you do go and work out at one of the gyms that we have here.
This can be more difficult to do than it sounds, but it is very possible. When you go to one of the gyms to work out, try to go fairly often when you do. When you arrive at the Boise gym for one of your workouts, try and mentally make a note to work out within your physical limits. That way, when you attend whichever of the many local Boise gyms that you attend, you will be getting the most that you can out of your time in a very healthy way. There is a lot of temptation for a lot of fosks to do things like work out so hard and lift so heavy and run so far that they sometimes do damage to their bodies. That sort of thing does not have to happen at one of the many great local gyms that we have here in the Treasure Valley. A big part of getting the results that you may want out of one of the many local gyms is showing up to the Boise gym very consistently and doing small things while you are there. It’s a really great idea, you should try it. gyms really can offer you a lot of great results, but a really big part of you getting those great results is how and when you work out. Some of the Boise gyms can really help you out a lot when it comes to exactly how much time and energy someone like you should be putting into their workout.
A lot of the people that work at some of the fantastic local gyms can really help you out when it comes to getting advice about what level of effort that you should or could be putting into the workouts that you do end up doing. The next time that you have a moment, search some of the gyms in the local area to see what sorts of things that they can do for you when it comes to your fitness and nutrition goals. If you want help to achieve any of your health and fitness goals, but are not sure how hard you should be working out at the moment, then perhaps you should check out any of the fine local gyms that we have in the area. Be sure and check out Kvell Fitness and Nutrition as well, because that will be a very good thing for you to check out when it comes to local Boise gyms. Have a good time pursuing your goals when it comes to your fitness and your nutrition, and be sure and get out there and check out any and all of the many local Boise gyms as soon as you can! Remember, there are several ways to work out when it comes to your time and your energy at the local gyms. There are ways of working out that are hard and there are ways of working out that are easy. Whichever way that you find works for you the best, enjoy our time that you spend at any of the local gyms that we have here in the Treasure Valley!