Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Why Should I Choose Kvell Fitness & Nutrition Over Anyone Else?
The main reason why you should choose for Boise Gyms Kvell Fitness & Nutrition over any other gym out there is quite simple where simply the best at making your fitness goals not only a dream, but rather a reality. We will work with you day in and day out to make sure that your goals of being in the best shape of your life are met. You will fall in love with our highly trained professionals that will guide you throughout every workout to make sure that you’re doing everything the correct way, so that you are able to get the best results possible. You also love the fact that our training programs are very much customizable to fit all your needs. We will make it our goal to make sure that you are not only fit physically, but mentally and emotionally as well.
Boise Gyms, here are Kvell Fitness & Nutrition we have a very special and unique way we handle all your training we are three major points that we like to focus on throughout the process in order for you to get the very best results in regards to your transformation. The very first thing we like to focus on here are Kvell Fitness & Nutrition are results, because let’s be honest with the results you will get discourage quite easily. With that being said will make sure that you see results in little to no time at all that way you feel more excited and motivated to keep pushing yourself and getting better and better results every day. We will make sure that you never feel discouraged by your results, but quite the contrary that you keep pushing yourself because of the great results that you get.
Boise Gyms, the second thing that we like to focus here at Kvell Fitness & Nutrition is the main focus that we have our training programs, which is strength training. Here Kvell Fitness & Nutrition we believe that strength training is the best possible training out there for you to get best results. It has also been scientifically proven that strength training will help you be better for and more prepared for all the physical activities you decide to take part on. You will be less likely to encounter an injury by doing strength training, and you will feel more fit over all.
The last step that we focus on is very important and that is coaching. You can do all the hard work that we ask of you and more, however you have to be able to be coachable. Coaching is important and everything that is done we will ask that you trust us to guide you on this journey to find your best transformation, and be able to follow our steps to the letter. If you’re not coachable then we will not be able to help you achieve the levels of fitness that you always wanted.
Do not again do not waste anymore time looking for a gym to fix your needs, because here Kvell Fitness & Nutrition we will make it our goal in our passion to make sure that we find the very best training program the fit your needs and desires in regards to your fitness transformation. Should you have any questions at all please do not hesitate to call us at 208-314-2110 or you could always visit our website at https://kvellfit.com
Who Would Fit In With Boise Gyms?
The answer to the question of who is a good candidate for Boise Gyms Kvell Fitness & Nutrition’s quite simple. Any person out there that is not happy with where they are at in regards to their fitness shape. Here are Kvell Fitness & Nutrition will make it our goal to make sure that you get to achieve your best finish transformation. By that we don’t only mean physical but we also mean mentally and emotionally. You will not be disappointed with the results that you will achieve here Kvell Fitness & Nutrition. By the end of this journey you will be happier and better shape than you ever thought possible.
Boise Gyms, just like with any task that you set your mind to there is always a process of how to get there, a way to execute that plan. Here at Kvell Fitness & Nutrition we have a very special and unique way that would make sure that we get you to where you want to be. We have three categories that would like to focus on what you embark on this journey to reach your best transformation. The very first step in our process is to focus on results, while that may seem weird because you don’t expect results until after all is said and done, here are Kvell Fitness & Nutrition we will make sure that you get results right away, so that you don’t feel discouraged about continuing follow our plan.
Boise Gyms, the second step or category that we focus on here Kvell Fitness & Nutrition is the way we handle all of our training programs, through strength training. We have a firm believe that through strength training you will be able to achieve all the results that you set your mind to. Along with that has been scientifically proven that through strength training you would be more fit and more prepared to handle any physical activity you set your mind to. You will also be less susceptible to injuries that you would otherwise encounter while doing those activities.
The final step on this journey and that you are about to embark on find your best transformation is very important to us. The reason is so important, is because without this the results would not be there. The third and final step in our process is coaching, just like with any test that is handled there has to be a coaching, and you also have to be able to be coachable. All we ask is that you put yopurf faith in us and will provide you the best results that you could ever think of. After this three steps you will find yourself having the best results working out be happy that you are fit both mentally and physically.
You have simply found the very best Jim out there to help you achieve all your fitness needs, but if you’re still not sure that you should choose Kvell Fitness & Nutrition and you have further questions, please do not hesitate to call us at 208-314-2110 or you could always visit our website as well@https://kvellfit.com