If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | We Take Pride In You Getting In Shape

Boise Gyms | We Take Pride In You Getting In Shape

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At Kvell Fitness & Nutrition, we want to help you get in the best shape of your life. You'll be glad to know that we offer a variety of training sessions per week for you to choose from so you never have to worry about not being able to work out into your schedule. We know that when you work, you have to accommodate your workout schedule with your employment schedule. So we make it convenient easy for you to work out. When you're searching for Boise gyms, start with us. Give us a call today at (208) 314-2110 or visit www.kvellfit.com. You simply will not be disappointed. To find boise gyms, contact us today!

You also enjoy knowing that we are able to offer you a program that is able to help change your mind and body. When all about simply making sweat. You'll find that our program offers you the opportunity to build your self-confidence. You'll be able to know that you really are a beautiful person and that you can look great and feel great at the same time. So our program will inspire you to definitely fill that way and know that you can reach your goals.

Did you know that you'll never get bored at our work out? We incorporate a variety of training methods and tools to ensure you never become bored with your workout. So we like to change it up a little bit so that you can stay engaged and have fun. Having fun is important when you're working out. If you're not enjoy your workout, then most likely you're not going to stick with it. Our goal is to help you stick with it so that you can reach your fitness goals and get in the best shape of your life. We want to know that you can count on us and that you can depend on us to help you do so.

We have video testimonials on our website. These video testimonials are great because you get to see the difference that people have made as a result of coming to our gym. When you searching for Boise gem, you definitely want to go with the gym that has a good reputation for success. Simply hearing the success stories will inspire you to know that your hitting in the right direction when you come to our gym. You simply will not be disappointed. We definitely go over and above to make sure that you are satisfied and that you are taking care of. You'll feel like you're part of a family and a community that is sure you want to help you reach your finish line. To find boise gyms, contact us today!

So we invite you to join a gym where euro be able to get transformed. Our program is designed to help you win. You'll never walk away feeling like you're defeated. We will push you but will make sure that it's comfortable and it doesn't cause you harm yourself. To find gyms, start with us. You'll be so glad that you did. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.


Boise Gyms | Enjoy 21 Days of Fitness For Just $1 

Happy and proud especially in community it's what Kvell means. When you're looking for a great Boise gyms, start with us. Will help you experience a gym where it's not just about busting a sweat, it's about transformation. Let us help you get in the best shape of your life and transform your body your mind at the same time. We are the most highest reviewed gym in Boise. You'll be glad to know that we have over 50 training sessions per week for you to choose from. See you never feel pressure to accommodate your schedule to fit one of our sessions, it's the other way around. With us, your able to choose a session that works perfect with your schedule. Were simply here to serve you. To find Boise gyms contact us today at (208) 314-2110 or www.kvellfit.com

We want you to avoid the mistakes that you make when you're training on your own. If you think that you're making progress in your trainer your own but when you work out with a personal trainer, the results are outstanding. So let us help you reach your goal. Let us help you get great results. From start to finish, you'll be so glad that you attend one of our classes because you'll be able to get good results and bust a sweat.

We will push you. Of course we will not push you to harm yourself but will push you to step outside your comfort zone. We believe that stepping outside of your comfort zone is a way for you definitely to achieve success. So let us be the year where you truly begin to thrive. You begin to take things to the next level. To find Boise gym, look no further than us. We want to see you become the best. We look forward to working with you and help you every step of the way.

You'll be glad to know that our workouts never get boring. Whoever said that you can work out and have fun at the same time. We simply don't believe that. We believe that you can work out have the time of your life. In fact, working out and having fun means that your able to come back and be excited. You'll look forward to coming back and getting the results consistently. So when you're searching for Boise gem, look no further than us. Let us help you reach your potential and take it to the next level of success. To find boise gyms, contact us today! 

We are all about helping you win. We want to help you win and we want to help you grow. It's important to know that you can do that. When you have the confidence to know that you can reach your goals and overcome adversity when it comes. You'll find that our gym. You'll find encourage to stay the course and stick with it. Having a stick with an attitude is the only way that you go to win. Because there's going to be days when you do not for light working out. But will make sure that you are consistently moving forward and making progress when you come to our gym. To find boise gyms, contact us today! 

So join a community of people that really will inspire you. In fact, you can check out our video testimonials as will be a great way for you just to see and hear the success stories of others. This will help you go for it and keep winning. To find Boise gem, contact us today. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.