Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | We Offer The Best Classes
If you live in Idaho figure out which Boise Gyms are going to be the right fit for you, then we encourage you to come check out what we can do here at Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, we are the highest and most reviewed gym in Idaho. Not only in Boise but also in the Eagle and meridian communities as well. That’s because we take a better approach to fitness. We’re just a workout. We don’t provide a passive experience free to come and utilize machines that you are unsure about, and make visit you’re not confident in. We want to make sure that we provide you with an overall transformation or not just a workout. Here Kvell Fitness and Nutrition fitness, we provide you with classes that guide you through the steps and make sure you get the coaching you need to make sure that your workouts are giving you maximum benefits. We want to take an overall approach your health and fitness provide and optimize experience for lifelong pursuit of good health, wellness and fitness. And just to 45 minute sessions we, we can get you the best shape of your life.
Other Boise Gyms are not going to take this kind of approach to your fitness. They don’t care whether or not you get results only care about that you pay your dues in your memberships, and that they get paid. But here Kvell Fitness and Nutrition, we want to make sure that we are actually providing you with the results that you seek. Even if that means that we have to take a little bit more on to ourselves to be the motivation and the resources you need to get there, we’ll do it. That’s why over 50 is a week to come and take part in one of our classes that are scheduled all throughout the day, each and every day at your convenience.
And unlike other Boise gyms, we also want to make sure that you have options. We have a wide range of services here, and in addition to our regular classes for your, workouts, we also have other things that you can take part in our knowledge in like a professional trainer, nutrition coaching and even online a fitness coaching as well. Online a fitness coaching is us and especially the option to keep in mind right now where social distancing remains an important factor in everyone’s life from day-to-day.
Not only do you want to go to agendas can give you the results that you want to make sure that they take interest in your health and your fitness by actively providing you with the motivation the tools in the resources to get there, but you can also make sure that you’re going agendas can give you an incredible value. There are many other gyms here in Idaho that are gaining give you the first 21 days for just one dollar. That’s what we do here Kvell Fitness and Nutrition, and we even donate that one dollar to local nonprofit partners.
When it comes time to choose a new gym, the make sure you take advantage of everything that Kvell Fitness and Nutrition has to offer and think about your total fitness. Get touch with us to set up your first 21 days by calling us directly at (208) 314-2110 we go directly to our website whenever you like at kvellfit.com.
Boise Gyms | We Take Fitness Seriously
If you’ve ever been to Kvell Fitness and Nutrition, then you see the difference right away in our gyms when compared to other Boise Gyms. That’s because he here Kvell Fitness and Nutrition, we want to make overall approach your total health. Not just cow. More than just a lady come in and utilize the equipment, perhaps improperly, without any kind of motivation, and we want to make sure and the tools necessary to provide you with an entire transformation program support company we have optimize experience here to help you achieve good health, wellness and fitness. If you’re not in Boise, then we can still help you out because we also have locations in Eagle and in Meridian. Our workouts are so efficient and effective, then we can get you to the best shape of your life with just 245 minute sessions per week.
It seriously at our Boise Gyms, and so much so, that instead of allowing it is committed workout, we prefer to utilize a classroom structure. We offer over 50 sessions per week so you can choose a class that that your schedule from our classes available all throughout the entire day. These classes incorporate a wide variety of training methods to the never get bored with your workout. Want to make sure that we also provide a muscle confusion”. This is not only good for your body but for your mind. Helps keep you challenging interested in your workouts and provides better results.
Also unlike other Boise Gyms, we want to make sure that you understand that we take our role in your fitness very seriously and so we also other other services for you to take part in. If you need to eat better, then we have nutrition coaching available to you, and if you personal training more personalized help with your workout journey, then we can offer your personal trainer that takes a personal interest in your fitness to help you achieve the results that you want with minute to minute coaching, and support as well as providing an immense informational resource among other things. We also have online and this is fitness training so that you can take part in your fitness uncertain times.
These are just a few the ways that we set ourselves apart here Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, not only do we make sure that we provide you everything that we can think of to make sure you can achieve your fitness goals in a healthy lifestyle, but we also have our website for free to gives us a great advice about health and wellness to everyone make it easy for you to get started by making an offer you for the first 21 days here Kvell Fitness and Nutrition for just one dollar.
If you like to take part in the kind of fitness experience that we offer here in this incredible value the know hesitate to reach out to us anytime set that up by talking to one of our team members at (208) 314-2110 or you go directly to the website whenever you like for more information about our approach workouts much more at kvellfit.com.