If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Want Ways To Stay In Shape?

There are so many great ways to stay in shape at some of the great Boise gyms! If you would like to, then let us look at some of those really great ways to stay in shape right now! Some really good ways to get yourself into shape is going to do a good workout at one of the many fine local gyms. If you do go to get yourself a good workout, then you will need to pick out an outfit for the gym. This can be done in several really good way. One of those really good ways is for you to get a bunch of gym clothes laid out on at your home gym and then you can pick which outfit to wear to the gym that day for your workout at the gym.

If you set out all of those gym clothes, then good for you! The next thing that you could really do is pick out a pair of shoes to wear to the gym. Gym shoes are a really important choice, because when it comes down to it, there is a good chance that you may need to pivot on the gym floor when you do some of the cool physical fitness moves there. If you picked out your gym shoes, then good for you! You are one big step closer to getting that very important trip to one of the many great Boise gyms to get yourself into shape. Once you get yourself into shape, by the way, you get to stay in shape by going to the gym.

If you would really very much like to be a person who is in shape, then please do read on! After you have picked out your gym shoes, it is time for you to pick out your gym socks. This is a very important choice and should not be overlooked. If you have bought some cool Kvell Fitness and Nutrition socks, then that is a very good idea use those when you go to the gym.

If you have not, then do not worry, it is going to be okay. You can still pick out some cool gym socks and use them to go and get yourself over to the gym of your choosing. So, let us say that you pick out some really cool black and yellow socks and decide to wear those to the gym. Then the next thing that you need to pick out is your gym shorts.

Try picking out some really great black gym shorts and using those to go and do a trip to the gym to help you to get into shape if that is what you would like to do for yourself right now. If you would like to, then we can keep going on this process of picking which outfit to wear to the gym so that you can go and get yourself some cool fitness training. Once you have picked out your gym shoes, your gym socks, and your gym shorts, then the next thing that you need to pick out for yourself is your gym shirt to wear to one of the many great Boise gyms.

It is very important to pick out a very good gym shirt. There are probably some options if you did lay out all of your cool gym clothes in your home gym and are looking at them right now. You probably have noticed how you have a way of keeping your shirts for the gym all in one area. What color of gym shirt would you like to wear today? Let us say that you pick out a red gym shirt and you choose to wear that to the place where you would like to do a great workout right now.

If you would like to, then we can keep talking about which shirts that you might want to wear to the gym if that is what you would like to, but we can also just assume that you pick out a great red shirt to wear to do your workout in and that is what you choose to wear to the gym for the time being. Next, you will need to pick out a good sweat towel to bring with you to do a great workout so that you can get into shape at the gym of your choosing. If you would like to, then we will find out some more things that you can do when it comes to the stuff that you can buy to use at the gym so that you can get into shape and then stay in shape.

You could get yourself a gym membership, and that would definitely help you when it comes time to stay in shape by working out at one of the many great local Boise gyms. There is a lot to be said about ways of getting yourself into shape when it comes time to workout at a local gym. If you would like to, we can look at one more great way for you to stay in shape by going to one of the many great gyms that are here in The Gem State. You could book a bunch of great training sessions at the gym, and then show up to them.

In order to do this sort of thing, you will of course need to pick out a good gym outfit, put that on, then go and get yourself a gym membership, and then get yourself down to the gym to do that very workout. It might sound like a simple enough thing to do when it comes time to go to one of the many awesome Boise gyms, but it can be tricky to do some of the most simple things at times.

Either way, you should go and get yourself down a gym that you can buy a membership of and do some working out so that you can stay in shape. There are a lot of other things that you could do with your time, but how healthy are those things? Thanks for reading about all the ways that you can use a gym to help you keep yourself in shape. Have a great evening and remember to check out some of the many great Boise gyms!