Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Very Best Workout Experience
Boise Gyms, what is the no-brainer offer at Kvell Fitness? The answer to what is the no-brainer offer here at Kvell Fitness, is simply the fact that we can offer you the very best results along with the very best experience in regards to all of your fitness goals. With that being said you will like the fact that we are the highest rated gym in the area, so you can rest assured that you will be doing with the right trainers for the job. You’re also going to like the fact that we are very customer service driven and will always have your best interest at heart here at Kvell Fitness. You will never ever feel disappointed or dissatisfied with the results or the service and we will provide you here at Kvell Fitness she you choose to go with Kvell Fitness for all your fitness needs.
Boise Gyms, if you’re looking to getting the very best shape of your life, but you’re not entirely sure who you need to contact to get the very best results, the very first step in your process will be to go ahead and make sure that you visit one of our locations here at Kvell Fitness, so that we are able to provide you with a free consultation in regards to all of your fitness goals. We will provide you with the full workout plan, that will be perfect for you and your body so that you are able to get the very best results. We have many different plans here at Kvell Fitness, and will provide you with the one the best fits your needs and your body’s needs.
Boise Gyms, once we are fully chosen the type of workout plan that best fits your needs, and will guarantee you the very best results, the very next step in the process would be to actually start working out. We here at Kvell Fitness understand the importance of results, which is why the first thing that we like to focus on here at Kvell Fitness in regards to your workout plan is to make sure that we provide you with results in little to no time at all. We understand that if you don’t see results in little to no time at all you will most likely feel discouraged about the whole process you will be more inclined to give up and continued to exercise. We will not tolerate anybody giving up so we will make sure that you are very motivated about the entire process here at Kvell Fitness.
We here at Kvell Fitness use the method of strength training for all of our workout plans, because we are very adamant about it being the very best type of training that your body can take. However don’t seem to just take our word for it we have scientific proof that shows that strength training is the best type of training your body can absorb. It will make your body be more prepared to tackle any type of physical activity and your body will be less likely to receive an injury while performing those activities.
Do not again do not waste anymore your valuable precious time trying look for different Jim out there there will be able to provide you with the same great results that we can here at Kvell Fitness because you will simply not find one. However if you’re still having doubts printed by all means please do not hesitate to call us at 208-314-2110 or your more than welcome to visit our website by going to https://kvellfit.com
Boise Gyms | What Is A Great Gym?
Boise Gyms, what can I experience after using Kvell Fitness? The answer to what you can experience after using Kvell Fitness is simply the very best results, along with the very best experience in regards to all of your fitness goals. With that being said you’re going to like the fact that we are very customer service driven here at Kvell Fitness, and we will always have your best interest at heart you choose to go with Kvell Fitness for all your fitness goals. You’re going to like the fact that we are the highest rated gym in the area, so you can rest assured knowing that you are in the best hands to get the very best results in regards to fitness. You’re also going to like the fact that we have everything you could possibly need in order to get in the best shape of your life.
Boise Gyms, if you wanted to get in the best shape of your life but you’re not entirely sure we need to contact, the first step your process would be to go ahead and make sure that you contact one of our highly knowledgeable trainers here at Kvell Fitness so that we are able to provide you with a free consultation. Will be able to go over the entire fitness goals in the best way to reach those goals. We will also personalize a full detailed workout plan for you, in order to provide you with the very best results. We will provide you with a workout plan the best fit your needs and your body’s needs in order to get in the best shape of your life.
Boise Gyms, once we are fully determined the best workout plan for you, the very next step in the process will be to actually work out. The first thing that we like to focus on here while working out is simple fact that you need to get results. The reason why focusing on results right away so important here at Kvell Fitness, is simply because we understand that if you don’t see results in little to no time at all, you will most likely feel discouraged, and you will most likely give up on your dream of getting in the best shape or your life. Quitting or giving up on your dreams is not acceptable here at Kvell Fitness, so will do everything and anything in our power to make sure that you are always motivated to keep working harder each and every day towards your goals.
The top between we like to use here at Kvell Fitness for all of our workout plans, is strength training. We are adamant that strength training is the very best type of training that your body can take, and we also have scientific proof that shows the strength training is better than any other type of training. It has been shown that with strength training your body will feel more prepared to take on any type of physical activity, and will be less likely to receive an injury due to those physical activities.
At this point there is no reason why you should not take care for for all your fitness goals, because we are simply the very best in the area. However if you’re still not completely convinced that by all means please give us a call at 208-314-2110 or your more than welcome to visit our website at any time which is filled with a lot of useful information by going to https://kvellfit.com