If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

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YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Unbelievable opportunity

Boise Gyms | Unbelievable opportunity

Busy Is Easy. Being busy is easy. Having more ideas than time to bring them to life is easy. Chasing multiple ways of doing things, opportunities, and programs is easy. Easy does not usually lead to effective, efficient, or overwhelming success. Similarly, being busy does not necessarily lead to forward progress. For simplicity, Boise Gyms today I won’t argue that you can be successful without being busy (although it’s possible). Today let’s assume you’re going to be busy as this is the state most people are most familiar with. Great, so you’re busy now what? What exactly are you doing and more importantly accomplishing with all of that busyness? Are you focused on the one most important objective or are you too busy to be focused on any one thing? Are you spinning 20 plates and one mishap away from losing them all? What if you tabled half of the things you’re currently doing and applied the energy used for them to the remaining half? How much more would you progress on the remaining objectives? What if you then halved the original half and applied that energy to the remaining few. How much would you get done and how much faster would you progress if all you focused on was the one or two most important things? Busy is easy focus is hard. The singularity of purpose is hard. This principle applies to fitness programs, nutrition, wealth building, career, relationships, and nearly everything else that is important to humans. Are you using it to your advantage? Brett “Singularity of Purpose” Denton Ice Cream Cleanse? Boise Gyms A fitness trainer friend of mine just posted the following on Facebook. “This week I was scrolling through Facebook (surprise, surprise right!?) and read a post from someone talking about their struggle with trying to lose weight and there were a bunch of comments suggesting all kinds of wacko things they should try. One commenter actually recommended the cabbage soup diet and was serious! I’m sure I don’t need to tell you… that’s nuts. Not only will that advice fail it’s most likely going to make them even fatter And that got me thinking. There’s a lot of ways people try to lose weight that have no hope of working. And we sometimes forgot all the ridiculous things out there that people try. For example, here are just 4 ridiculous diets that I found within 60 seconds of searching on Google.

The Baby Food Diet (entails eating 16 jars of baby food a day instead of real food) The Vision Diet (You only eat foot while wearing blue tinted glasses) The Ice Cream Cleanse (Eat 5 pints of “special” ice cream a day) The Cookie Diet (You eat six to nine special 80- to 90-calorie cookies per day) The crazy thing is someone you know has probably tried one of them before and so have 1000s of people you don’t know in desperate hope of losing weight. It’s hard to fathom that people try these types of diets, but so many people have tried and failed so many times that they are desperate for anything that might work.” This is true. Losing weight is simple, but not easy and most people fail over and over again making no meaningful forward progress over the long run. Losing weight, getting healthy, and optimizing your health takes time, discipline, and commitment. New’s flash, there is no “easy” way if you have deeply entrenched unhealthy habits. Boise Gyms Things that sound too good to be true in health and fitness nearly always are. You simply cannot spend the majority of your life living unhealthy and expect to get into optimal shape in six weeks, eating cookies, or whatever other way people are trying to con you into handing them money. Sure you can drop weight fast, but dropping weight never lasts without lifestyle change and lifestyle change doesn’t happen overnight. You must commit to health, fitness, and wellness. Commit to health, fitness, and wellness being who you are at your core. Once you’ve committed then you must act congruently with your commitment. You must act congruently with your commitment for the rest of your life. The sooner you stop looking for the easy fast method and settle in for the lifelong journey the sooner you will see lasting results and progress. Are you ready to get off the hamster wheel? Brett “It Ain’t Always Easy” Denton I Know Nothing Let me rephrase, I know a lot and yet I know very little. Relativity is something we would all be well served to keep top of mind.

I know a good amount about fitness, health, and performance yet in the grand scheme of things I know very little. You may be fit or fat, healthy or unhealthy, rich or poor, yet there are still many people worse or better than you. Knowing and accepting you are not the worst can provide encouragement and satisfaction while knowing you have room to improve can provide humility and motivation. Typically when humans feel they are at the extreme end of something either the very worst or the very best they lose drive. When you’re feeling high on the horse celebrate it and then find something that humbles and grounds you. When you’re feeling you can’t possibly get worse take a second to realize just how bad some people are or where some people are starting from. The objective is to just keep moving forward no matter where on the continuum you are. Finding ways to stay driven and motivated is one of the keys to ensuring this forward movement. Boise Gyms Your brain is the number one tool in this process. Brett “I know some things” Denton Are You Chasing or Being? I often find myself in chase mode. Chasing wealth, clients, strength gains, admiration…you name it. Do you ever feel this way? Like you’re always “on” and always chasing yet never quite catching? I much prefer “being” than chasing. Being a person who through daily actions and behaviors achieves the things I may otherwise be chasing. In the long run, the person you’re being on a daily basis is more important than what you accomplish. Besides focusing on being and doing instead of always trying to catch something is a far less stressful way to live. I have found that many times focusing on the chase leads me down a path of burnout, un-fulfillment, and rushing. The actions for chase mode and being mode can be identical, Boise Gyms it’s the mental perception that makes all the difference. Focusing on the daily actions and who are are being versus the end game can make a huge difference. Brett “Being” Denton “How Often Should I Workout?” One of the most frequently asked questions is “How often should I workout?”

The answer is both simple and complex. The simple answer. Do physical movement of some sort every day. The more complex and nuanced answer. First, you must determine your goal. For today’s discussion, we will go with a goal of overall health, well-being, and physical fitness. The American Heart Association recommend For Overall Cardiovascular Health. At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes or At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity and Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits. For Lowering Blood Pressure and Cholesterol. An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week. If you are starting from scratch figure out something VERY doable almost easy and work your way up to these numbers. Boise Gyms Now, as for individual variances in people’s recovery abilities, I will add to the Heart Associations recommendations. Listen to your body and pay attention to the cues. If your body is tired and not fully recovered from previous workouts take it easier in your workouts until it is. If you feel stronger than you did the last workout than you have recovered sufficiently. Body cues are an important indicator of whether your training volume, intensity, and frequency are correct for you. A twenty-year-old is going to be able to handle more frequent training and higher volumes than a sixty-year-old. A professional athlete is going to be able to handle more intensity, frequency, and volume than a high-level CEO because of the differing levels of stress. Athletes eat, sleep, and workout. CEOs eat(when they can), sleep(if they’re lucky), run a business, and workout when they can squeeze it in. Your lifestyle plays an enormous role in your training and recovery abilities. Train smarter not harder.Brett “Pay Attention to Body Cues” Denton