If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

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  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

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  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

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YOUR FITNESS JUMPSTART INCLUD

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  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Trite and True

Boise Gyms | Trite and True


Trite and True…
I could feel the spite oozing from my teammate’s pores and beaming from their death glares.
As a young athlete, my advantage was outworking everybody.
Imagine yourself on a hot August afternoon weighed down and suffocated by football gear running wind sprints after a grueling pre-season football practice with your coach forcing you to compete with your teammates.
Now, picture me beside you (I was fast).
Now, picture me lining up 5 yards behind you effectively giving you a headstart…
….and still beating you out of sheer will…
… sprint after sprint after sprint…
…further rubbed in by the coach pointing out my extra effort.
Spite, hate, anger…you name it my teammate’s felt if towards me on that hot dusty August afternoon.
I didn’t care.
My teammates didn’t get it.
They didn’t get that the trite saying of going the “extra mile” was my competitive advantage.
They didn’t get that years and years of doing just “5 yards” more repetitively and consistently is what allowed me to be the best.
Matter of fact, I didn’t really know it either, I just inherently knew I had to work harder than everybody else.
I ALWAYS did extra.
Doing extra not only trained my body but it also trained my mind and emotions to overcome when the going got tough.
I knew I had more in me than the other guy.
I had confidence because I put in the work.
You want a raise?
Do more than you’re currently being paid for.
You want more sex, love, and passion in your relationship?
Provide more romance, caring, empathy, and support to your partner.
You want to win?
Study more, implement more, work just that much more, push just that much harder.
Overtime off the “field” will prevent and win overtime on the field.
Simple – yes.
Trite – yes.
Will it work for you – YES!
Brett “Let’s Overtime!” Denton

P.S. The “happy ending” of the wind sprints story is that most of the team joined me in the extra 5-yards.
They started to get it and…
…we won the state championship and I was named MVP….
…digging ourselves out from…
– Me getting injured in the second game of the season and not playing again until the state semi-finals.
– Our quarterback breaking his collarbone.
– Being the team with the worst record to qualify for the state playoffs.
Coincidence?
Luck?
Hard work?
I’ll let you decide. A Smoke and a Run…
What would you think if you saw a person smoke a cigarette and go for a run?
I’m guessing it would be something along the lines of…
WTF? That makes no sense.
How is this any different from working out and eating unhealthy foods in unhealthy amounts?
Brett “Perception Slap” Denton
Looking for Inspiration?
I’m looking for images to put on the walls at Kvell that inspire and motivate.
I went on a research mission (Google) to find them.
The images I found were nothing short of inspiring, just not in the way I want to adorn Kvell with.
It’s easy to get stuck in our microcosms.
Go to work, feed the kids, etc.
Every now and then an image, event, or person will slap me out of my minuscule world and into the world and humanity at large.
My search for motivational and inspirational images is one of those times.
I believe it’s more powerful for you to view the images than for me to describe them to you, however…
…a few things that these images reminded me of include:
– My problems are small – be grateful for this
– My failures and successes are small and don’t matter in the grand scheme of things – this is freeing
– People can endure and survive tremendous strife, pain, injustice, and grief – thus, so can I and what I deal with is a fraction of what others go through
– I’m extremely lucky to have been born in this time and space – appreciate my luck by utilizing it
– As a human, I can do more than I currently believe possible and I KNOW this because humanity reached for the moon and got it
If you have one minute today take a gander at these photos and pay attention to the perspective they bring you.
100 Most Influential Photos of All Time Boise Gyms

Brett “Relativity Slap” Denton Boise Gyms
The Three Reasons You Fail to Lose Weight
The business of fat loss is a multi-billion dollar industry.
So why are more people overweight than ever before?
There are many contributing factors however from my decade-plus of experience helping people lose weight I know there are three main culprits.
Anybody who implements these three factors will achieve weight loss and improved health…
…all who attempt to bypass them will NEVER succeed long term. Boise Gyms
1. Nutrition
I know you know this.
There’s no getting around it.
For sustained body weight and good health optimizing your nutrition is a MUST.
There are countless ways to do this and they all boil down to eating predominantly whole foods in moderate quantities.
2. Mindset
You MUST believe you can do it.
I see more people subconsciously sabotage their results than anything else.
As Henry Ford once said…
“Whether you think you can, or you think you can’t–you’re right.”
Your mind is just as big, if not bigger, of an asset or enemy in the battle of the bulge as any other component. Boise Gyms
3. Accountability
Holding yourself accountable is nearly impossible when habits, actions, and behaviors are deeply entrenched to doing the opposite of what you’re trying to change.
There are mental tricks and psychological cues that can help with this.
As helpful as these cues are they’re usually not enough as a standalone accountability tool.
Not finding a person, a group, an incentive, and a punishment for doing or not doing what you need to do to accomplish your goal is a recipe for failure.
When you consistently implement these three things you’re all but guaranteed success (barring medical conditions).
What Do You Expect? Boise Gyms
I find myself comparing myself to people who appear to be doing better than me in the areas I want to be successful.
I work myself into a spiraling firey ball of frustration, depressive thoughts, feelings of inadequacy, guilt, failure, and hopelessness.
I see this with many Kvellians as well.
We expect things that we have no right to expect and thus cause ourselves needless frustration, worry, and an overall feeling of inadequacy.
For example, many people aspire to look like attractive movie stars.
1. Attractive movie stars were born with a genetic code to look amazing that most humans are not born with.
2. Celebrities paid to look a certain way spend a majority of their life focused on looking good.
3. Celebrities have resources well beyond that of the non-celebrity.
4. Most celebrities, like most successful people in general, work tirelessly and out of the limelight for years before achieving the success you see.
It’s great to dream big and it’s awesome to have high expectations just make sure those expectations are grounded in reality. Boise Gyms
Achieving anything worthwhile takes:
– Consistency
– Time
– Effort
– Luck
I can’t imagine life without high expectations however if those expectations are not adding value to your life maybe it’s time to recalibrate. Boise Gyms
Brett “What Do You Expect” Denton