If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Train With Our Great Tram Today

When you’re ready to get into Boise gyms you need to read the reviews we have from past client and future plans because we are going to make sure that you are 100% satisfied before you step into our doors and people were even able to give you the professional and transformation out that you’re looking for with our Gemini professionals. We work so hard with different agenda you can just engine that go above and beyond your expectation of a perfect professional gem that we’re able to do for you. No other gym in the market today is going to be able to bring you the state of the art gym equipment that we’re able to bring you as well is the person I’m trying able to give you with a trial that’s gonna go above and beyond to make sure that we offer you more than a wide variety of no hassle trying times we can work around your schedules.

Once you decide that you’re going to come to Boise gyms with our fitness programs here at Kvell finisher want to get in touch with us because we’re going to work harder than any other gym out there for you to make sure that you’re getting a body transformation that you wanted to see in yourself and you want to get into your life. Your transformation is very important to you as it is and that’s why we go above and beyond to bring you the satisfaction of giving you the highest and most expressed professionals in the business to help you trying virtually or physically.

If Boise gyms sound like a place you want to go to when you’re trying to feature different and get that different in the lifestyle regarding the health and your fitness goals for to get in contact with us because we going to make sure all the claims and customers actually set aside with the subsequent to get to them before they even step into a gem. You should read the reviews that we do have on our website because all of our past clients and existing clients are going to set an example for you so you know what you’re getting yourself into when you do use our personal trainers and are gyms.

Our gyms can work around your schedule as well as the personal trainers that we do have available for you because we want to make sure that your workouts are getting put into your daily routine you can hit that goal that you set for yourself and you want to hit the transformation that you’re wanting to get that you been longing for so long. This is exactly why we offer you not just engine workouts physically but also can offer you a virtual training facility and program that you can choose from whenever you’re trying to come into a gem but you don’t have time to come in.

Getting in contact with our professionals and our team of professional trainers and are gyms going to be your next step is a valued client and customer bars and that’s why she getting contact with us by giving our professionals a call here at 208-314-2110 to speak to them today about the services we can offer you. If you don’t give us a call you can also visit the website that we do have available for you and the public today to see all the information on our services@kvellfit.com.

Boise Gyms | Train With Us Virtually

Are you ready to train with our professionals with our Boise gyms virtually? A lot of other gems in the offering you this type of transformation program when you are getting a virtual workout with us and that’s why we are more unique than any other company in the market today when it comes to the professional training gym. We want to make sure he giving you the all-around 360 fitness that you should be getting with the best professional trainers in the market today because when I wanted is for you to get that finished that you deserve in every aspect to hit your goal.

Hitting your goal with our Boise gyms is not just to give you peace of mind that you know to be training with us and the best professionals, but also going to make sure that we are taking the pride in knowing that our company is giving it to you and that way. Our company and our professional trainers are truly here for you in making sure that you’re going to safely get to your goal and safely reach that healthy lifestyle that you’re trying to get to in your life and that you’ve been trying to get to for so long.

We have been helping Boise gyms clients and customers get the workouts that are boring and to get the word out that they deserve whatever they do train with us. No matter if you’re training with us virtually after training with us and Savage and physically was to build help you hit that goal and get the transformation that you been looking for and searching for with our workouts and with those other gyms and training facilities that were not able to do for you. They do not care about getting into your gold they just want you to put money into the business and it’s the company instead of putting an investment into you as about a client and customer flares like we’re able to do for you here.

Once you decide that our company and our gym is going to be the best and per usual, get in contact with us because we’re going to help you get the workouts that are never boring and to help you get a train methods and tools to ensure that you never become bored with any of the workouts that we have available to you with our personal trainers inside of our gym or outside of our jam in your home workouts or on the go. That’s a people continue to come to you just services from the top of them because we’re offering them better services and transformation services and any other gym out there in the market today.

All you need to do to get the personal training and the virtual and physical and Savage and training that you deserve is to get us and our professionals a call here at 208-314-2110 to speak with us today. Once you decide that you want to get in contact with us you can also get in contact with us on our website@kvellfit.com where you can see all the information on the services we’re able to offer you with our personal training.