Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | This Will Be Your Home Away From Home
If you’ve ever heard of our Boise Gyms, Kvell Fitness and Nutrition, not only do we have one in Boise but we also have one in Eagle and in Meridian, and we are here to provide you with not just a simple workout as you get most of the gyms out there today, but an entire transformation program. We do more than just provide gym equipment free to passively use incoming goes you please, we want to make sure that we provide you with a more structured experience to ensure that you get the most of your time in our gym and we provide you with real results. We are going to be able to get you into the best shape of your life when you give us just two 45 minute sessions of your time each week here Kvell Fitness and Nutrition, and you’ll see why we are the highest and most reviewed gym in Idaho, and that we’ve also had clients featured on Forbes, Bloomberg, and on ESPN.
We have a created a better approach here at Kvell Fitness and Nutrition than other Boise Gyms because we focus on the three pillars with everything that we do here. The first one is can be coaching. We want to make sure that we always providing you coaching and feedback of you achieve your goals. We going to provide you with coaching during each one of your sessions, and we even have personal trainers readily available any time, because coaching is the part of what we do here Kvell Fitness and Nutrition. That’s because people can’t achieve the results that they want her that they should have a low most of the time. The average person does not have the knowledge and find it extremely difficult the self-motivated so we’re here to provide all the knowledge and resources and motivation that you need to reach your healthy goals.
Also unlike other Boise Gyms, we also focus on foundational string. Many other gyms lady come in in do you think, without any assistance and providing you a direction. But here Kvell Fitness and Nutrition we went make sure that you lay the foundation for everything else that’s come to your fitness journey and that begins of foundational strength. Our workouts are designed to make sure that not only can you live healthy and achieve overall total wellness and fitness, but it’s important to make sure that you have the basics down. Is he want to make sure that we lay foundational strength approach so that you get to your goals in the right way.
We are also very results focus. It’s all about the results, because if you are getting results every time you come to our gym, then you’re just wasting your time. We don’t waste your time or ours we went make sure that whenever you come in, that you and you’re getting results, and we are can do everything we can to make sure that we get you the results that you want. We do this by utilizing the other two pillars of course such as coaching foundational strength but in the way we approach service in every manner. It’s all here in support of you to help you achieve your goals and make sure that you are always results each and every time you come in.
If you like to try us out for the first 21 days for just one dollar the know hesitate to reach out to us anytime by calling us directly to set that up with one of our team members at (208) 314-2110 or you go to our website whenever you like at kvellfit.com.
Boise Gyms | Complete Dedication To Quality Fitness
We encourage you to come see us here at Kvell Fitness and Nutrition because gym that truly cares about your fitness and you results and we want to make sure that you have a quality experience unlike other Boise Gyms in general. A large part of that is make sure that you get results time in timeout, and as the highest and most reviewed gym in Idaho, we feel like we are achieving his goals but we will never stop committing to turn to improve our services and the results we provide our customers. We been voted Idaho’s Best of 2020, and our clients have gone on to be incredibly successful to be featured on Forbes, on ESPN and on Bloomberg. Affected experience in Idaho, and we can get you the best shape of your life with just two 45 minute sessions a week. Is because we take a overall quality approach to the services that we provide to make sure that we are also results focused.
Actually unlike other Boise Gyms, we are a very results focused gym. Other gyms can care less whether or not you get results as long as you are paying them. Here at Kvell Fitness and Nutrition, we take an active interest in your health and well-being in your fitness, we want to make sure that we do everything that we can help you achieve those goals by being results focus. And to that we to make sure that all the services that we provider of the highest quality. That’s not only the workout classes that we provide throughout the day every day with over 50 sessions per week, but also whenever you a light for personal training, nutritional coaching or even online and distance fitness training, we want to make sure that everything that we provide use of the highest quality to ensure that you’re getting the right results and the results that you want.
The results focused is one of the three pillars that we stand on here at Kvell Fitness and Nutrition. We feel like we had a different approach to finish her that you won’t find other Boise Gyms, because in addition to being results focused we also focus on foundational strength and coaching. This helps us make sure that we provide overall quality to our customers with every approach that we take to providing you the services that we provide all we try to come up with do better ways to provide you with the services.
We feel like the services that we provide now were very well that were always working to improve to make sure you get the highest quality, and our methods are time tested, proven and scientifically backed the that we are willing to share as much knowledge as we possibly can by producing a podcast as well that you can find on the website. So if you try out the kind of quality that you get from our gym for just one dollar for the first three weeks, the get touch with us.
You can get touch with us here anytimeat Kvell Fitness and Nutrition and speak to one of our team members by calling us at (208) 314-2110, and they can get you started on your first 21 days with us for just one dollar to make it risk-free to try us out to see we can do so we can prove to you that we are committed to providing results to you. If you are a little bit more information about us before you give us call, then feel free to check out all the information we have available our website anytime at kvellfit.com.