Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise gyms | this isn’t a Stone Age
Boise gyms | the best in Idaho
This content was written for KVELL Fitness & Nutrition
If you are looking for excellent Boise gyms, you have come to the right place. That is because KVELL Fitness & Nutrition is one of the best and and all of Idaho. If that’s right, people do care about their fitness in the land of the potatoes. That is because even though in this rural area, sometimes you want to be able to go indoors and out workout regional always fun have to be out under the hot sun, and so written provided the perfect facility for you to workout in. In fact as soon as you walk in, York and the feel that cold AC blowing against you in the is going to feel amazing.
When you come to KVELL Fitness & Nutrition, you are going to find that working out in a Boise gyms has never been easier. That is because if you want to try our gym, before you sign up as a member here, we are can allow you are 21 days of working out for just one dollar. Yes that’s right for 21 days, you’re going to be able to pump iron, run to your heart desires, and work hard for just one buck. We understand that everyone has very unique goals and dreams, especially when it comes to their dream body, so we just wanted provide a safe area for you to feel comfortable into workout in.
That is why KVELL Fitness & Nutrition, is one of the best interest in the area. As we provide that safe place for you to be. We provide a great workout environment, where you will so motivated, encouraged, and excited to get your workout in every day. A lot of people try to going to the gym, and working out. They do not want to go there, and sweat, because they may think it’s gross. However I think that a workout is not successful, Intel you are completely drenched in your own sweat. Until you can feel it literally dripping off your face, you have not pushed yourself hard enough.
When you come to Boise gyms, you want to make sure that you come to the gym has all the proper equipment, such as treadmills, elliptical machines, seated bicycles, and all of the three ways that you could ever want. There will be weight in smaller sizes, such as 1 pound, or two pound increments, and even go up to 100 pound increments. When you come to a KVELL Fitness & Nutrition, you are going to be happy that you made this vision. This is one of the best and in all of Idaho!
Our exceptional team members are very friendly, and are going to greet you with a welcoming smile. We are to make sure that everything you need for your workout is there. So if there’s a piece of equipment, that you cannot see, that he would love to use in your workouts, please let us know at the front desk and we can help you. If you have any questions, or would like to schedule a tour, please if the call at (208) 314-2110. We can check out our website, at kvellfit.com. We are here to help you become healthier, happier, and one way to you can do that, is by working hard in the gym every day.
Boise gyms | this isn’t the Stone Age
This content was written for KVELL Fitness & Nutrition
Have you ever walked into a gym, where they just seemed outdated, they weren’t up to date with the times, and they had little to no equipment for you to use during your workout? I stepped foot in Windows just before, and it’s very disappointing, and discouraging, because it go in, and it looks like you reverted back to the Stone Age. There’s may be to dumbbells, a rickety, old treadmill, and a punching bag, that has obviously been repaired one too many times. That is why when you come to KVELL Fitness & Nutrition, we would like to provides you a membership throughout one of the best Boise gyms in the entire state.
KVELL Fitness & Nutrition has worked hard to provide you with such an amazing gym to work out in. The estate up-to-date the times, and as such, we have updated equipment. We have it be a new list elliptical machines, treadmills, and seated bicycles. We even have one of those rockclimbing machines where you can work on your climbing techniques. We make sure that you are provided with all free weights, so that you can get in a good workout. Because the when you can get in the good workout, because you lack the equipment, it’s very discouraging, and you would feel more inclined to go home, then the stay there at the gym and workout.
That is why we try and stay up-to-date with the times, because we want to make sure that you have a gym atmosphere that is encouraging, inviting, and one that will get you going. We played the most fun, upbeat music, and if you would like to try out our gym today, please give a call at (208) 314-2110. Because once you, number, we are able to schedule you a tour of our Boise gyms. This will help you decide, and I promise you that you are them absolutely love the atmosphere, and juvenile love all the team members here at KVELL Fitness & Nutrition. Because we only hire the best, to help encourage you, and keep you going, when you hit a rough patch.
You may also go online to our website@kvellfit.com, because you are going to see that we are offering you the promotion of a lifetime! This is the promotion of the century, because if you pay us just one dollar, we in turn are going to give you 21 days of membership. That’s right will be able to come into our gym every day for three consecutive weeks, and enjoying getting your sweat on. It’s important, to exercise at least 30 minutes today, whether you are going for a walk, lifting weights, were working on cardio health.
So if you have any questions about our Boise gyms, and how we are able to keep them up-to-date, and out of the Stone Age, please contact us at (208) 314-2110, or go online to kvellfit.com. Because only fools rush in without checking out the atmosphere of the gym the American become a member at. So we encourage you to schedule that tour with us, so that we can answer any of your questions, and show you around the gym.