Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | These Gyms Will Help You Workout
If you’ve ever been to one of our gyms here at Kvell Fitness and Nutrition, and you have utilized our gym after experiencing Boise Gyms, and you know that we can get results and we have got results for you then we would love it if you could refer us to any of your friends or family. Here Kvell Fitness and Nutrition fitness, we are committed to providing overall fitness and wellness to you as a person, and we want to do that for everybody. We feel like this is a quality that is extremely lacking in our time, and we want to make sure that we do everything that we can to provide the opportunity to be completely healthy set and overall wellness each and every individual that we can. So if you have any other friends or family here and Boise, or even in Meridian or in Eagle who are near one of our gyms then we encourage you to recommend us because we feel like we make an easy recommendation for anybody looking for a gym.
First off were much easier recommend other Boise Gyms because we are the highest and most reviewed gym in Idaho. Here at Kvell Fitness and Nutrition, we have been voted best of Idaho in 2020, so if you have any qualms about what commitment to service that we provide here then let them know about that or the fact that some of our previous clients been featured on Bloomberg, by Forbes and ESPN. We get results because our methods our time to become a proven a scientifically back, and we have the most efficient and effective experience in Idaho. If they’re worried about time to let them know that we can get them into the best you with their life which is two 45 minute sessions a week. You’ll be hard-pressed to find any other Boise Gyms that can claim that.
If that’s still hard sell for any friends and family to get in and one of our gyms, then let them know that we have a wide variety of services and we make it super convenient for the commit anything they want to get results. Not only will only take two times a week for your them to see results with a 45 minute session each time, but we have over 50 sessions a week that we make sure that we provide a class a picture schedule because our classes are available throughout the entire day. They can find a class that fits your schedule perfectly, come in for 45 minutes twice a week, and they are almost guaranteed to see results. We also make sure that we can incorporate wide variety of training methods tools and resources to ensure that you never become more of the workouts and you also “muscle confusion” to see results more effectively. And if they want a personal trainer, nutrition coaching or even on a distance fitness training, that we can provide all that much more.
After still tough sell, then recommend the fact that we provide incredible deal. Most other Gyms are going to sell you a membership and yearly dues, and that’s it, but whenever you come to Kvell Fitness and Nutrition, you get your first 21 days for just one dollar, and you can also get the ultimate healthy grocery shopping guide whenever you sign up for a limited time.
So tell anybody that you know about our fitness services here Kvell Fitness and Nutrition, and get them in here so we get them started for three weeks for just one dollar. All you do is give us call anytime by reaching out at (208) 314-2110 or they go directly to the website when is most convenient for them to check out more information they like at kvellfit.com.
Boise Gyms | Premier Fitness Experience In Idaho
Here Kvell Fitness and Nutrition, you could consider us the best gym in Idaho. That’s because when compared to other Boise Gyms, we get better results. And that is objectively true, not only because we are the highest and most reviewed gym in Idaho, but we’ve also had clients and gone on to be featured on Bloomberg, by Forbes and on ESPN. We also have financing on ABC, NBC and CBS. We are the best what we do here at Kvell Fitness and Nutrition because we provide not just a simple workout entire transformation program. It’s an optimized experience for the lifelong pursuit of good health, wellness and fitness. With a lot more thought into the fitness resources that we provide the people of Idaho then other Boise Gyms. And that’s why were the highest and most reviewed and that’s why we’re best in the state, not in Boise but also with the location in Eagle, and in Meridian.
Our methods are time-tested, proven scientifically back, and we have the most efficient effective fitness experience just to 45 minutes and we you will get the best shape of your life. For the busy modern man or woman, two 45 minute sessions a week sounds like an ideal situation for most people. We can do that and still get you results unlike many other gyms out there who are going to encourage you to come to the gym 5 to 7 days a week. We can do it and 90 minutes each week. And we also provide convenience you make it easy because we provide over 50 sessions per week. Can find a class time available throughout the entire day this can fit your schedule, we incorporate wide variety of training methods and tools and sure that you never become bored with your work out and also to help provide muscle confusion.
We able to provide such excellent service because we take a different approach than other Boise Gyms because we approach fitness here Kvell Fitness and Nutrition based on three pillars. Everything we do must be results focused, provide foundational strength, and coaching. These are the three core things we focus on here at Kvell Fitness and Nutrition with everything that we do every day. Were make sure that we provide you with the right approach to fitness, the make sure you get an overall approach to fitness, health and well-being.
Not only do we provide you better results in a better experience, were also committed to bring you better value than anybody else. You can always services including things like personal training offered here and it but for our regular membership, we give you the first 21 days for just one dollar here Kvell Fitness and Nutrition, and we will even provide that one dollar to a local nonprofit partner. People deal, and you can also get the ultimate healthy grocery shopping guide for the time bonuses well.
So if you like to experience the results that we provide, and you want to see what we can do in just three weeks and no risk, the give us call today so that we can get you set up with one of our team members and get you sign up for three weeks for just one dollar here Kvell Fitness and Nutrition. You can always give us call anytime at (208) 314-2110 or you go directly to the website to let us know that you are interested as well while you also find other information about us including our own podcast a kvellfit.com.