If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | There Are So Many Great Boise Gyms in the Area

 

Have you observed that there are so many great Boise gyms in the area right now? If you have, then good for you! If you have not, then that is okay, too. You have found the perfect article to talk to you about all of the various and super great gyms that are all over the Treasure Valley right now. Let us get started, shall we? If you would not like to get started, then that is okay, too. But it looks like you are still reading this so far, so if you would like to, then we can get back to talking about all of the many great things that are offered by some of the fitness centers that are in the area right now. If you think about it, then it makes sense that there are so many super awesome gyms in the Treasure Valley right now, because the state of Idaho is growing so much when it comes to population. So, when it comes down to the gyms themselves, what makes some gyms so much better than some of the other gyms that are all over the place right now. Let us look at what sorts of things that can make up a really great place to workout out when it comes to some of the Boise gyms. There are so many things that can make a place to do some physical activity while under the watchful eye of an attentive trainer that I hardly know where to start. You can find some gyms around The Gem State that have a lot of equipment. Sometimes, a lot of equipment is a good thing. Other times, less equipment can be the key to having a more natural workout for your body. Your body is a natural thing after all, for the most part. So if you do want more equipment at the gyms that you workout at, then you are in a great place to check those types of things out for yourself. If you would prefer to have less equipment in the gym that you spend a lot of time in, then you can probably find some gyms that have less equipment in them around the state of Idaho if that is what you would like to do with your life and the time therein. A place to workout can be a really important thing for you and those who you are very close to. The reality is that everyone needs to move their bodies to some degree. A lot of the places that are around the Treasure Valley have some excellent facilities to help you to get the kind of workout that you really want out of your favorite of the many Boise gyms. There are other things that make a lot of the local gyms so great. Some of the gyms have really great trainers. Trainers can make all of the difference when it comes to your experience at one of the many local gyms if that is what you would like to do. You can even find yourself a gym that has some personalized training so that you can really dig deep and find out what it is that really makes you tick when it comes to the physical movements that you can make your body do. If you would like to, then we will continue to talk about all of the various things that can make up a gym when it comes to ways of them being really great. Some of the great gyms around ADA county are gyms that have water available for you after your workout. There are also some gyms around town that have water available to you during your workout. Hydration is very key and it really is a big deal to have water inside of your body. There is usually a lot of water already there when you do a workout, but it is important to make sure that you add some water while you workout if that is something that is important to you. Another great thing about a lot of the Boise gyms is that some of them have a lot of windows to look out of while you work out. There is not a lot of great things that can be done for the human body when it comes being locked away indoors. There are some benefits, to be sure, but there are not a lot. So, if you like to be able to at least what things are going on outside when you workout, then try going to one of the many local gyms that are that all over the Treasure Valley that has windows. There are other things that you can do when it comes to the time that you spend working out in Idaho. There are so many of them. You find yourself a gym that is so great that you want to go and workout in that gym twice a week. There are other amounts of days of the week that you can workout at one of the many great local Boise gyms. You might find a gym that is so great that you want to go and do a workout at that gym three times in a week. There could also be a gym out here in Idaho that you want to work out at four time in just one week. That would be an interesting thing to find when you go out and look for a great gym in the state of Idaho. So, there are a lot more days of the week, so let us keep looking at the number of times that you might want to go and do a workout in. You might even find a gym that is so great that you want to go and do a workout six times in a week. That would really be something. Thank you for reading about some of the features that make up some of the greatest Boise gyms that are available here! Have a great week and keep working out!