Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | The Best Fitness Results
Boise Gyms, what makes Kvell Fitness different than other similar gyms? There are many different reasons why we are different than any other similar gym out there, however one of the reasons that stands out from the rest is the simple fact that we are very customer service driven and will always have your best interest at heart. With that being said you promise you the very best results along with the very best experience in regards to all of your fitness goals here at Kvell Fitness. We have many different workout plans for each and every one of our customers, so that we are able to provide the very best results in regards to fitness.
Boise Gyms, if you’re truly adamant about getting in the very best shape of your life, but you’re not entirely sure what you need to contact, the very first step in your process would be to go ahead and make sure that you contact one of our highly knowledgeable trainers here at Kvell Fitness so that we are able to provide you with a free consultation. Will be able to go over the entire process of how we work here at Kvell Fitness, along with outline in detail the best workout plan for you and your body to start. We will personalize it workout plan that is solely suited for you in order for you to receive the very best results.
Boise Gyms, after you have chosen to go with Kvell Fitness for all your fitness needs, the very next step in the process will be to actually start the workout. With that being said you will have two different options in regards to your workouts, which are to either workout I one of our locations or you can work on virtually. No matter which type of work I you choose you will always have the very best support. Our main focus here at Kvell Fitness is always been and will always be to make sure that we provide with the results in little to no time at all, so that you don’t feel discouraged about the process here at Kvell Fitness. We understand that if you see no results you will most likely want to quit or give up on your fitness goals, and that is not acceptable here at Kvell Fitness.
The second thing we like to focus on here at Kvell Fitness is the type of training that we use for all of our workouts. With that being said we are adamant about believing that strength training is the best type of work at that your body can take, and the most beneficial for you. However don’t just take our word for it we also have physical proof that shows that with strength training, your body will be more prepared to take on any type of physical activity, and less likely to receive any type of injury doing those physical activities. Another thing that we like to focus on here at Kvell Fitness is the fact that you have to trust our coaches, because without leadership your goals are guaranteed to fail.
There is no reason why you should not choose Kvell Fitness for all your fitness needs, because we are simply the very best. However if for some reason you are still not completely convinced and by all means please give us a call at 208-314-2110 or your mother will to visit our website at any time by going to https://kvellfit.com
Boise Gyms | What Workout Are You Needing?
Boise Gyms, why would a family member recommend Kvell Fitness? The reason why a family member recommend us here at Kvell Fitness or anyone whatever recommends here at Kvell Fitness, is simply because we are the very best gym in the area. You like the fact that we are the highest rated Jim in the area, so you can rest assured knowing that you are in the best hands in order to get in the best shape of your life. You’re also going to like the fact that we are very customer service driven and will always have your best interest at heart here at Kvell Fitness should choose to go with Kvell Fitness for all your fitness needs. No other gym in the area will be able provide you with the same results in the same grade experience we can here at Kvell Fitness, so that being said you will never be disappointed dissatisfied with the results here at Kvell Fitness.
Boise Gyms, if you’re really thinking about getting in the best shape your life, but you’re not until your server you need to contact in order to get the very best results. The first step in your process would be to go ahead and make sure you contact one of our highly knowledgeable and professional trainers here at Kvell Fitness so that they are able to give you a free consultation. There will be able to outline the entire process of our work here at Kvell Fitness, and also outlined the very best workout plan for you and your body.
Boise Gyms, after you have chosen to go with Kvell Fitness for all your fitness needs, and we have given you the very best workout plan to fit your needs and your body’s needs, the very next step in the process we to actually start working out. The very first thing that we like to focus on here at Kvell Fitness when you start a workout, is to make sure that we are able to provide you with results in little to no time at all, so that you don’t feel discouraged about the process. We here at Kvell Fitness understand the importance of results, so you can rest assured that will do everything and anything our power to keep you motivated and keep you reaching better results each and every day.
The other main thing we like to focus on here at Kvell Fitness is the type of training that we use with all of our workout plans. That type of training strength training. We here at Kvell Fitness are adamant about believing that strength training is the best type of training that your body can take, and the best type of training for greater results. However we also have scientific proof that shows that with strength training your body will always feel more prepared to take on any type of physical activity, without experiencing any type of physical injury.
Do not again do not waste anymore valuable precious time time looking for different gym out there that will be able to give you better results that we can here at Kvell Fitness, because you will simply not find a better gym. However if you’re still not completely convinced by all means please do not hesitate to call us at 208-314-2110 or your more than welcome to visit our website which is filled with a lot of different information you may need in regards to service that we provide here at Kvell Fitness by going to https://kvellfit.com