If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

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  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

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Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

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YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Shifting Paths

Boise Gyms | Shifting Paths

Growing up, like many youth athletes, I dreamed of playing professionally. (for me it was playing in the National Football League) Every year the “World Championship” football game (it’s Super and has “bowl in it) rolls around I am forced to reflect on my journey. I played football from the fourth grade until I graduated college with the hopes of playing in the NFL up until my junior year in college when a shift occurred. I no longer felt the want, need, urge, or drive to play in the NFL. I wouldn’t have turned it down if I got the shot, but it was no longer my priority. I don’t know exactly what caused this shift maybe my maturity as a human a Boise Gyms change in the season of my life the fact that I wasn’t starting on my college football team and thus maybe not good enough my understanding more about who I am and what I wanted. Who knows, but a significant shift occurred. Sometimes we get so focused on one objective that we forget to take the time and effort to ask if what we’re chasing and how we’re chasing it is still what we want and providing fulfillment. Boise Gyms If you’re not fulfilled with what you’re doing and what you’re going after then why are you doing it? If you can’t find some form of joy or value in your daily “doing” than what are you doing? It’s okay and in fact often necessary to shift your goals, objectives, and actions to ensure you’re living a fulfilling life. Don’t become trapped in a prison of your own design. Step out the path and look at yourself from above from time to time to ensure you’re still following the best path. Brett “Still Maturing, Shifting, and Finding My Path” Denton Experiment: You Morning routines Everybody has one and some are more beneficial than others. The other day I read about a morning routine that was three hours long and more expensive than most people’s entire monthly grocery bill. This routine was supposedly done every morning by a health and fitness guru. I feel that many of the “experts” and “gurus” forget about people who have kids to get to school, jobs to get to, spouses to spend time with, and the like.

These experts and gurus have great information but are not typically good at distilling it to what the normal busy parent and professional can do on a consistent basis. People like Tim Ferris are constantly experimenting with extreme levels of performance. What works for these people will not always work for you and you likely aren’t ready or don’t need to do whatever it is they are doing. People like Tim are an experiment of one and know it. The problem lies with the followers who don’t understand this. The most valuable thing you can take from them is that. You are the experiment and what works best for you is what works best for you. Personal performance gains are Boise Gyms achieved through experimentation and finding what works best for you, your life, your lifestyle, your physiology, your DNA, your goals, so on and so forth. Second, you MUST start at the bottom and work your way up. Whatever it is you’re working to reach optimal performance in you must know what needs to be at the foundation and then build it first. For health, fitness, and wellness Are you eating optimally for your body? Are you exercising and getting movement every day? Are you sleeping enough to recover mentally, physically, and emotionally? If you aren’t doing these three things…start there with your health, fitness, and wellness experiment of one. When it comes to your health and fitness nothing else matters outside of those three until those three are optimized and habitual. Get to experimenting! Brett “Experiment of One” Denton What Are Your Three? If you’re anything like me there are seemingly endless things you want to improve, get better at, stop doing, learn, and try. However, I think the statement “you can have anything you want you just can’t have everything you want” fits well here. I have two questions for you. 1. What are the three habits you most want to stop doing? 2. What are the three habits you most want to start doing? Once you have your answers to these questions choose one and orient your daily habits, actions, and behaviors towards it.

Plan on adhering to these habits, actions, and behaviors for at least 18 months (the average time it takes to adopt new habits as a lifestyle). Simple, not always easy, and one of the surest paths to the adoption of your chosen habit and objective. Brett “I Said Simple, Not Easy” Denton The Easy-Hard and the Hard-Easy Things The more people I work with the more I glean about how people work. One of the areas that has started to become more clear is in how people deal with and do things Consumer Alert: There are individual differences in all things and for the sake of this discussion, I’m going to generalize. You will likely NOT fall neatly into my generalizations but instead somewhere on the continuum and you will still find value in what I am about to say anyway. There’s a portion of the population that loves “hard.” The more difficult something is the more likely they want to do it. These are the people who like to get thrashed in their workout and barely be able to walk the next day, super ultra extreme diets, challenges, Spartan races, etc. The other end of the spectrum is people who hate hard with a passion. Boise Gyms They don’t want to do anything that will make them sweat or breathe hard will not eliminate XYZ from their diet and Boise Gyms  don’t want to take part in anything that makes them uncomfortable in the slightest. The thing is most people no matter where on the spectrum you fall don’t pay enough attention to doing the easy things and instead focus on doing the “hard” things. Easy things like changing one small habit at a time, getting X amount of steps in per day, saving $1 per day, and so on. These easy things are hard for most. Whereas the “hard” things are easy for most. One of the issues with “hard” things is they’re usually not sustainable and thus don’t last. The opposite is true for easy things if implemented correctly over time. I believe both have value. Further, I believe most people would benefit exponentially spending more time and attention working to make the easy things easy. What easy thing can you work to make easy starting today? Brett “Easy Can Be Hard” Denton I Didn’t Ask for This Being that you’re reading this, allow me to give you my opinion on something People LOVE to give their opinion. Opinions are a dime a dozen. A few things about opinions. Everybody has one. Each one is unique based on the experiences of the individual. Boise Gyms People give them freely whether prompted or not. They can be mentally and emotionally damaging if not delivered with tact which few people (including myself) have It is a rare bird that thinks through the consequences to self and others of sharing opinions before actually sharing (this issue has increased exponentially with the advent of social media) Being on the receiving end of unsolicited opinions for the past fifteen years I can tell you without a shadow of a doubt that your words carry great power.

I used to be (and still am at times) a master at giving unsolicited advice (which is nothing more than opinion). Another thing about opinions and advice is that we’re poor receivers of them, particularly when not asked for. If a person asks for advice it’s good practice to treat it with the care it deserves. This person trusts your opinion and is seeking your help. Answer and speak directly to the question instead of what most of us do which is tell people a host of things that were not asked and many times never directly answering the question posed. Example Question: What is the best XYZ to use for ABC? Unproductive Answer: Don’t use LMNOP or 123. Productive Answer: In my opinion and from my experience the best tool is ZED. The unproductive answer answers a question that was not asked and provides no solution to the question. Humans are very good at answering questions not asked providing no positive or productive feedback or resolution. Many Boise Gyms times after asking for advice I find myself thinking…didn’t ask for this…what I asked was. Something that has helped reduce my stress levels significantly is to understand that people’s opinions are just their opinions and to be careful when and who I vomit mine upon. For most things for every one person that has an opinion on it, there are just as many or more who have a contradictory opinion. Take opinions with a grain of salt. Ruminate on them. Extract what is useful and disregard the rest. Remember, if you were the person giving the opinion you would have the same opinion. Now, this is only my opinion take it for what it’s worth.