Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Put Your Best Fit Forward
We are looking for the type of people that are happy to provide you with some of the greatest Boise gyms services around, the you can that we have what it takes for you anytime that you ever needed as well, because with us, you will always build another we have what it takes for you today, because you always will build find that we know how to provide you with an experience that is always going to handle anything that you ever can desire with us as well, and something you, and whenever you looking to go to find something better and something greater for you industry, then you always will that we have what it takes for you.
Even will be a to find that we know how to give you a lot of good results today, because if you want something better coming you’re ready to go to find a brand-new option that is filled with great join good suspicion today, then you will be a to that we happy to make it happen for you. Even will build find that we know how to get you a really wonderful expense of the time today, because if you want something you, you’re ready to go to find a great experience of able to whenever you need, and this is really just for you can find the best place for you.
If it can be, we have some of the best gyms experiences arrive you, and we know that we are always going to be able to help you out today, because if you want something better, and you want something more reliable, then you always will be a to find that we have it free. Even will build an that we have it all for you, and that is right whenever you need a better service of this, you know that we can do it all for you.
Even will be able to find that there is no but a place in the industry if you’d, because with us, you always will be a to know that we have Boise gyms the perfect you. If you want something better, and you want to go to find a place as all of the best equipment for you and Boise, then Kvell Fitness & Nutrition certainly is going to have a handle anything that you ever need with us as well. We have all the things that you, we know that if you’re looking for a place that is going to provide you with something that is highly desirable, is always on make sure that you are getting everything thing for you today, then this is really just with all that can happen as well.
We that you always can find everything thing for you as well, because if you want a better opportunity, then this is really just for all the great joy can happen as well. Us, you always will be a to find that we do it all for you. Even will be able to know that we know how to provide you with Boise gyms that allow you to reach your goals. Whatever your goals are, just let us know by calling us on 314-795-7515 or visiting Kvell Fitness & Nutrition so we can get you in a membership, and she what it is like to work of people that care.
Boise Gyms | Are You Need To Get Fit?
Whenever you’re looking for better Boise, you want to be able to find a place that is happy to provide you personal training, and excellence with the state of the a can, then this is a place for you. We with a few to get fit with us, we left for you to find a place that is always going to help you to all the greatest results in the industry as well. So if you force that is and this is really just going to be the place for you here today. This is we’ll build find that we know how to give you all the greatest results that are available to in the industry today, because if you want to be able to get Kvell Fitness & Nutrition ready to be able to work with the type of people that always how are happy to make sure that you are fighting some better experiences a result today, then you know that we have a for you. With us, we have Boise gyms that are certainly going to help you.
We have some of the greatest things that you ever could desire with us as well, because we want you really just to be able to find a lot of good suspects, and some the best way that you ever can imagine as well. So if you some better experiences coming you’re ready to go to find a place that always handles anything that you ever can desire with us, then you certainly will give it another we can get you there. We can help you you get a lot of great expenses today, because we know that you always will be a to find that there is the place for you in the entire industry and with us here today.
So if you something better, and you’re looking to go to find some of the greatest Boise gyms, then you always will be the find that we know how to give you all the things that you need as well. We always are going to make sure that you are finding a place for you can really just vehicles reliably, and safely and comfortably all the same time. So if you want just reason we you can come into, gain weight, and increase your cardio, then this is a place for you.
With the company, we with a few to come join us. We have a really great facility that was see that we have anything that you ever can need with us as well, because if you want something better, and you want to go to find a place that is reliable for you anything that you need a, and this is really just where it can happen today. You know that are Boise gyms presently capable of handling all the things that you could desire as well, because we really just make sure that good things are always available to anytime and have some time that you needed as well. So if you something you coming you’re ready to go to find a great experience that is going to provide you with some of the greatest and success, then this is really just going to be a place and is what you need.
We were the to get you there. We left to be make sure that you are looking for the best that you can, and that is why whenever you give us call on a 314-795-7515, you will be able to know that we have a place that is going to provide you with reliability of everything the time that you need a. So go to for free to visit kvellfit.com so you can learn about all the different ways we can help.