Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Need Great Ways to Rock the Workout at Boise Gyms?
There really are so very many ways to rock the workout at your favorite of the many really great Boise gyms right now. One way for you to really rock your very favorite workout is the get yourself some really cool gym socks right here and now at this time in your real fitness life right now. There really are even some other great benefits to you wearing a great pair of socks that are specific to your style if that is what you would like to do with your life at this time.
You could also even wear a pair of socks that are the colors of yellow and green if that happens to interest you at this time in your life. If you actually would like to, then we can continue to look at what sorts of socks might be interesting to you right now when it comes to what you wear when you do a workout. If you really would like to do that sort of thing right now in your life, then if you actually read on then that could be a thing that is a real blessing to you right now. If you do really want to investigate the type of footwear that you could wear when you go to do a workout, then you really should probably go and check out what Kvell Fitness and Nutrition has to offer to you and your friends at this time.
When you do actually think about it right now, the type of great socks that you wear has very little effect on the workout that you may or may not have in the department of physical fitness for you right now. Now, let us continue to look back at the various great colors of socks that you could wear when it comes time to visit some of the local Boise gyms right here in the Treasure Valley right now.
Or we really could save that for later! There are some really cool colors of great socks that you can wear to do a workout at some of the really great local Boise gyms! Thank you so much for reading this great article and have a great time picking out really great socks that you might want to wear when it comes to the things that you put on your feet to do a great workout in the state of Idaho!
Thanks so much again for reading this, and be sure to really check out the cool stuff at Kvell Fitness and Nutrition when you get the chance to do that sort of thing! Be sure to also keep up with the super great and latest and greatest when it comes to the stuff that you do to work out here in the Treasure Valley, and be sure to keep up with your own brain when it comes to thinking about health and fitness! If you really think about it long enough, then there actually are really a lot of different socks that you could choose, but which great socks do you want to choose to go and do a workout in?
If you would actually like to, then we could go over which great socks you could use to do a workout in at this time. There really and actually are so many different colors of socks that are all over the Treasure Valley right now if you look around. There really are even some really fun socks that you could wear to work out in if you wanted to do that sort of thing. You actually could also wear a pair of pink socks to work out in if that is the sort of thing that you might want to do with your life. You also really might even wear a pair of blue socks to do some physical running around if that is what you would like to do for yourself.
You actually could also wear a great pair of purple socks to do things in around the gym if that really is the sort of thing that you would like to do with your life at this time and place. There really are even some other super colors of socks that you might like to wear when it comes time to go and work out at one of the many local Boise gyms at this time that are all over the place right now. You really could also even wear a pair of cowboy boots over whatever pair of socks that you want to wear, and that could totally cover what ever pair of great socks that you choose to wear when you go and do a workout at one of the local gyms.
You actually could also opt to wear a pair of great socks that are green and blue when you go and work out at one of the great local Boise gyms right now, if that is what you would really choose to wear at that time. You really could also even wear a pair of socks that are both grey and black to do a workout, and that would be a good thing, if you do actually choose to think about it right now. There really are even some other socks that are out that there that are blue and red, and those could be some really interesting socks to wear when you do a workout at this time. Let us go ahead and continue to look at some of those cool gym socks right now.
You could actually wear a great pair of great pink socks that have white stripes when you go to to work out at the gym next. If actually wearing a pair of great pink socks that have a white stripes on them doesn’t appeal to your sense of style right now, then that is okay. If you really would like, then you could just wear a pair of blue socks that have pink stripes on them. Would that sort of socks be an accurate and good expression of who you are as a person right now in your life for the time being? If that really and actually would be a great pair of socks for you to wear when you go to the gym, then more power to you.
If you really would not like to go and then do some working out in that kind of socks, then that is okay as well. So, when it comes right down to it right now, we should go ahead and keep looking at the various types of socks that you could wear when it comes time to wear some socks at one of the local Boise gyms. You really could even wear a pair of socks that are pink with yellow dots on them and that would be an interesting thing for you to do a workout in if that is something that would interest you at this point in your life.
There actually really are also so many different types of socks that you could wear when it comes to working out at your choice of the many different types of local Boise gyms. You could also even wear a pair of plain white socks to do a workout in, and that would be pretty cool! Be sure and get over and check out Kvell Fitness and Nutrition as soon as you possibly can and have a great weekend!