Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms : Look Like You Work Out
Boise Gyms : Look Like You Work Out
This Content Was Written For Kvell Fitness
Are you looking for the best option when it comes to Boise gyms? Are you looking for a place that you can build muscle and lose fat? If you were looking for a place like that and you are looking for an awesome training facility and training program, you should definitely check out Kvell fitness. they offer personalized programming at a reasonable price. They offer nutrition advice and plans. They even go as far as to teach you how to grocery shop and what to put on your grocery list. If you need the training that is that throw, you definitely want to check out Kvell fitness. give them a call today at (208) 314-2110.
Are you looking at your options when it comes to Boise gyms? Are you looking for a place you can go to achieve your physical fitness goals? Have you been looking for a place to switch to because your current gym is not delivering? If you want the best place to go in the Boise area, you definitely need to go to Kvell Fitness. their training staff is on point. There training programs are top notch. Their nutrition classes are very informative. If you are looking for a gym that does it all, you definitely want to go with Kvell Fitness.
have you been looking at different places you could try when it comes to Boise gyms? Are you looking for a facility that is far superior to the one that you are going to currently? Are you looking for a place that works hard to give you the best when it comes to training and programming? You want the best in the business you need to go to Kvell fitness. they will over deliver and give you the experience that you are after. They will help you with whatever you need.
What do you like most about your gym experience? Do you like to lift heavy weights? Do you like to do cardio or conditioning? Do you like to do yoga? Do you like to do Barre classes? Do you like to do spin classes? Whatever your favorite thing is when it comes to the gym, just make sure you are going on a regular basis. If you don’t like your gym, you probably won’t go very often. If you want to find the best place to go to you need to go to Kvell Fitness.
If you are ready to get started on your working relationship with Kvell Fitness, you need to call today! You need to get started on your path to Physical Fitness success. You need to get started on your 1 month $1 trial. If you like to get started today, just called today! The faster you make the call the faster you can get on track to hitting your goals that you have set for yourself this year! Don’t go at it alone! Make sure that you have a trainer that can help you get the goals you have placed for yourself. The number to call is (208) 314-2110.
Boise Gyms : Look Good
This Content Was Written For Kvell Fitness
Have you been trying to find a good gym in your area? Have you been trying to find a place to work out that you can get the results that you are after? Are you looking for a personal trainer to help you reach the resolutions that you have set for yourself this year? If you are in the Boise Idaho area and you are looking for Boise gyms, you definitely want to look into Kvell fitness. When it comes to personal training and training facilities, they are the best. They can get you the results that you want. If you are looking for a personal trainer who has had success in training other people, you should definitely go with Kvell. to get started give them a call today! The number to call is (208) 314-2110.
have you been looking into Boise gyms but you don’t know which one is the best or the best for you? If you are looking for some reviews when it comes to physical fitness facilities that you are looking into, you should go online and read Google reviews. You can see what other people have to say about the experience that they had with the company you are considering using. If you are looking to try out Kvell fitness, you need to make sure you are reading reviews. In fact, if you go online and check out their website you can actually see testimonials from actual clients. You can see the before and afters of people who have decided to make some changes in their lives and have chosen Kvell Fitness to help them.
Have you ever heard of Kvell fitness? When it comes to Boise gyms, they are the best in the business. They do a great job of creating training programs specifically designed to get you to your goals. If you are looking for a personal trainer but you are not wanting to pay the extremely high prices that a typical gym charges for personal training, you should definitely go with Kvell Fitness. They will give you the care that you need and they will give you the special attention that you require to get the results that you are after. And they won’t do it by charging an arm and a leg.
Have you ever gone to a workout that was not for you? Have you ever gone to a workout that was not effective? If you’ve ever gone to a workout that you know is not good for your body, you probably don’t ever go back. If you find a workout that is amazing for your body, you probably tried to sign up as fast as possible. If you are looking for a training program that will help you to get the results you are after, you definitely need to go with Kvell Fitness. they have programming that is guaranteed to work. If you need a program to help you get on track with your physical fitness, make sure you go to Kvell fitness.
if you are ready to start your 1 month $1 trial at Kvell Fitness, you need to call as soon as possible! You need to get your information in so they can get started on getting you the trial offer. If you have any additional questions, be sure to ask! The number to call is (208) 314-2110.