If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms : Life Changing Routine

Boise Gyms : Life Changing Routine

This Content Was Written By The Lab Boise

Are you someone within the Boise area who has been looking for fitness and fat loss program that will help you to see the results you’re looking for? Do you want to tone up and lose a little bit of fat? If so then you should be sure to contact the Lab. They are the best gym in the Boise area and they are excited to help you improve your overall fitness routine and’s also help you to do it in a safe way. If you are wanting to work with a passionate team than pick up the phone and give them a quick call today. Their phone number that you can reach them at is (208) 314-2110. Their website is thelabboise.com.

They will help you to work out and a safe and effective way. They will make sure that you are following the proper advice that you should be in order to see the results that you are looking for. They are putouts a wonderful workout routine that is guaranteed to help you see results. They are workout is a program that is specially designed to help you to lose fat in a safe and long-lasting way. It is not a fad diet and it is nonstop workout. Their wonderful work also they are designed are proven to be effective and will help you to see long-lasting results at a Boise Gyms.

If you are ready to see long-lasting results in the time to act is now. Do not wait another day to get started on your fitness and fat loss goals. Simply grab the phone and dial them today at (208) 314-2110 to get started. It’s all about getting into the routine. You can’t be simply doing theKvell Fitness cycle of working out some of the time and then taking a break for long time. It is important to work out regularly to keep yourself healthy. If you work out consistently you will see the long-lasting results that you are looking for. You deserve to treat your body right with Boise Gyms.

You deserve to have a body that you are proud of and not have to be concerned about health risk in the future. Keeping the weight off is one of the best things that you can do for your body. If you have excess weight that you are needing to lose than the experts instructors at this facility would love to assist you. They will help you to reduce your risk of injury and increase your overall performance abilities at this Boise Gyms facility. If you are interested in receiving advice from experts who are excited to help you with your fat loss goals then this is the place for you to go to.

Do not wait another day to get started on this. Simply pick up the phone and give them a quick call. They would love to talk to you about what they are able to do for you and your family. If you are interested in any of the services that they are able to offer than pick up the phone and dial them today at (208) 314-2110. They are very excited to help you get into the best fitness routine of your life.

Boise Gyms : See Results Today

This Content Was Written By The Lab Boise

Are you someone within the Boise area who is looking to make a lifestyle change? Are you ready to get healthier and have a confident body that you can be proud of? If you’re ready to get started on your fitness and fat loss goals than pick up the phone and give a call to The Lab. They are very excited to work with you and provide you with excellent care that you deserve. Do not wait another day to get started on this. Simply pick up the phone and give them a quick call. The phone number that you can use in order to get a hold of them today is (208) 314-2110. Their website is thelabboise.com.

They are very excited to work with you and provide you with excellent care that you deserve from a fitness and fat loss facility. They been able to help hundreds of people throughout the area in order to achieve the fitness and fat loss goals that they have set for themselves. If you are someone who is ready to make a change your lifestyle and not only look better but feel better than this is the place to go. It’s not only about the aesthetics. You will feel so much better whenever you are healthier in working out at a Boise Gyms.

Their wonderful team is very passionate about what they do and providing excellent care to every single person you walk through the door. If you are wanting to work with a team of trainers who are very excited like this than pick up the phone and give them a call right now. If you are ready to get started you can reach them by dialing them at (208) 314-2110. You can also go to their Kvell Fitness website today to find out more information about what they have to offer. You will have higher energy levels and you will be happier with your body.

If you’re ready to make a change and see the long-lasting results that you will receive at this facility than pick up the phone and dial them today. They are the best of the best in the industry and they are very excited to help you. If you would like to work with a Boise Gyms team of trainers were very knowledgeable about what exactly it takes in order to lose fat and gain muscle tone and a safe and effective way than this is the place for you to go to. They are very passionate about what they do and providing people with a long-lasting results that they are seeking.

It’s time to get started on your fitness and fat loss goals. Do not wait another day to get started on this. You deserve to have a body that you are proud of and to work with trainers you know exactly how to get you there. If you are ready to get started on this and do not wait another day. Simply pick up the phone and give them a quick call for this Boise Gyms. You can reach them by dialing them at (208) 314-2110.