Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Leading A Healthier Lifestyle
A New Body : Boise Gyms
This content was written for Kvell Fitness and Nutrition
Are you someone who is ready to take the next step in your health, but you need an excellent coach to help you? Have you been looking at a variety of different Boise gyms, but you can’t seem to find the right one? Well, if this is you, make the decision today to head out to Kvell Fitness and Nutrition. This is a gym that has had clients to go on and be featured in places such as ESPN, ABC and Wall Street Journal. From the moment that you step within their doors, you are going to be so happy with the results that you receive. Why not give them a call today to get started? Their phone number is (208) 314-2110.
Have you been wanting to receive a workout that has proven successful to help clients get exactly what they are looking for? If you are interested in receiving a top notch workout, all you need to do is reach out to Kvell Fitness and Nutrition today so that you can get started. You are going to fall in love with this gym and everything that it represents. Your health and your entire life will change for the better whenever you reach out to these coaches to assist you. This is your journey, but they are super excited at the opportunity to help guide you through it.
Kvell Fitness and Nutrition has worked extremely hard to create an image for themselves that is extremely positive. They want people to know that whenever they make the decision to head out to this facility, they are joining in something that is fantastic. You will definitely love the time that is spent here at this facility. They work hard to make sure that they are over delivering to their clients at all times and providing them with the best customer service possible. How many other Boise gyms do that? Why wouldn’t you want the opportunity to receive a great workout? Make the decision today to reach out to this facility and learn all of the wonderful things that they have to offer.
Finding coaches who care is extremely important whenever you are looking for a gym to go to. Whenever you head out Kvell Fitness and Nutrition, you will discover that the coaches are truly passionate about you and your health. They want to know what your goals and dreams are so that they can help you get to that point. Having the opportunity to learn from coaches who truly care is an amazing experience.
Your health is extremely important and you want to make sure that you are taking the necessary steps to begin taking care of it now. You are going to love the results that you receive whenever you reach out to these coaches to assist you. They are going to work hard compared to other Boise gyms that you could go to. Going to Kvell Fitness and Nutrition is a great opportunity, so head on out today. Call them at (208) 314-2110 to get started.
Leading A Healthier Lifestyle : Boise Gyms
This content was written for Kvell Fitness and Nutrition
Would you like the opportunity to become in better shape? Are you comparing different Boise gyms, looking for the best one? Would you like to work with coaches who care about you and your health? if you are looking for a great gym, why not head on out to Kvell Fitness and Nutrition. You are going to be so happy that you made the decision to use this gym because they will make sure that they are taking great care of their clients. They would love for you to become their newest client! So why not give them a call today and discover what they are all about? If you need the phone number to be able to call them, it is (208) 314-2110.
Here at Kvell Fitness and Nutrition, they make sure that they are taking great care of their clients and going above and beyond for them. They would love the chance to get to do the same thing for you. Whenever you make the decision to go to one of the best Boise gyms, here at Kvell Fitness and Nutrition, they want to make sure that you feel as if you are welcomed and that you are a part of the family. You are going to love the way that you are treated by these coaches and even the other clients. When you make the decision to head out to this gym, you are making a decision to join a family!
When it comes to the workouts that are offered at Kvell Fitness and Nutrition, you are going to love the results that you get! They have worked extremely hard to make sure that they are getting workouts that have proven successful, so that their clients are able to get what they want. They would love to tell you a little more about these workouts, all you need to do is contact them so that they can set up a time for your free consultation. You are not going to be disappointed once you learn all of the wonderful things that they can help you with.
The owner started this gym because they were passionate about creating a place where people could come and better their lives. All of the coaches that work here care deeply about helping their clients to get the results that they are looking for. They will work hard to make sure that you have the same opportunities. Wouldn’t you like to go to a facility where the coaches are passionate about your health? So make the decision to stop looking at other Boise gyms and head out to Kvell Fitness and Nutrition.
If you are looking to get your dream body with a workout that has proven successful time and time again, head on out to Kvell Fitness and Nutrition. They are going to make sure that they are taking great care of you and providing you with the best workout possible. Make one of the best decisions of your life today and reach out to these coaches at (208) 314-2110.