Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Kvell Fitness Uses Innovation at Its Best
Boise Gyms are known for having hi membership fees, unwelcoming environments, and services that make you feel like you have to go to the gym every single day before you can start seeing results. But, here at Kvell Fitness and nutrition, you can come to our training sessions only two times per week and you’ll be able to see incredible results of your life. If you can searching for a high-quality service that you live from start to finish, Kutrow KRISTIAN here we could help you out. We guarantee that you will not be disappointed in what kind of services and solutions we have to offer you here. We’re ready to provide you with an incredible experience that you were left from start to finish. If you’ve been looking for a new fitness center to join, you will not be disappointed in what we can offer you.
We are able to provide you with the community and told you need to reach your health and fitness goals. Have you been looking to gain weight? What about lose weight? Whatever your goals may be, we going to that we can help you reach them in a quick and easy as well as a sustainable way in our Boise Gyms. Many gyms feel like you do not have any direction so you’re constantly going to the gym every single day of the week doing lots of cardio and not being able to see any results. This get too discouraged and maybe you even stop going to the gym. Or, you make an unhealthy habit and you go to the gym with too much without seeing any results. Well, we are able to change this for you.
We go above and beyond for each and everyone of her members transfer that you get access to great training services you left. What are specialized workouts, you’ll be able to see it transformative results and only two training sessions per week at our Boise Gyms. We are over 50 sessions available for you to choose from, so don’t be able to meet a class and fit into your schedule will never have to be an excuse for you. Her workouts are never boring. So, if you’re tired of going to other germs every single day of the week doing the same thing over and over, we promise that you’ll be able to benefit from what we can offer you here.
We are able to provide you with an incredible experience with that. We are not like your typical trainers because you will not waste your time and money with us. If you are free yourself going to the gym every single day of the week, scientifically proven and back to work out will be able to give you incredible results just coming to see us two times a week. What more could you ask for? If you were looking for a fun and fit way to get healthy, we are here to make that happen.
We go the extra mile to ensure satisfaction. Incredible experience that you love with a health and fitness center, we are here to help you out. For additional information we can offer and to get your first 21 days of training for only one dollar, it’s online on our website on kvellfit.com or give us a call at 208-314-2110.
Boise Gyms | Kvell Fitness Uses Innovation at Its Best
Are you looking for Boise Gyms That use innovation to help their members get fit quicker and more sustainably? Well, you’ve come to the right place. If you’ve been looking for a great way to get access to health and fitness services I can help you reach your goals quickly and sustainable, we’ve got you covered. We are able to provide you with an incredible service that is using innovative solutions and scientifically backed message to help you reach your goals. If you feel looking for a great service in a great community overall, we’ve got you covered. We are able to provide you with a happy and proud community that provide support and encouragement to help you reach your goals.
We are able to provide you with an incredible experience you a lot. We are a transformative program, not just a work out. We are not here to just make you sweat, we are here to help you transform your mind and your body and become the best version of yourself. If you’ve been looking for innovation in exercise, we’ve got you covered. We offer a wide range of no hassle training times, so you will always be able to fit at one of our workouts into your schedule. This is just one way that we use innovative services to help you reach your goals. We know that many people feel restricted to go into certain gyms and then they feel like they have to go to the gym every single day. but, you’ll be able to see incredible results after just coming to see us two times a week for a great work out. Boise Gyms can not offer what we do!
Boise Gyms might make you feel like you were not able to reach your goals and a matter how hard you worked your body. But, with our services, you’re able to get access to innovative solutions and transformative workouts. We incorporate a wide variety of training methods for sure that you never become bored with your training and that you were getting the most effective and most efficient fitness experience available. Which is 245 minute sessions per week, you’ll be able to get into the best shape of your life.
We go the extra mile to ensure that you have a great experience with us. We have many five star ratings, reviews, and happy members who love what kind of results we’ve been able to offer them. If you’re interested in getting access to one of our incredible trading services, we have a great offer for you and you’ll be able to get 21 days of training for only one dollar.
To learn more about how we are able to provide you with innovative solutions that can help you reach your health and fitness goals quicker and more sustainably than ever, visit us online on kvellfit.com or call us at 208-314-2110.