If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

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  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

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  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

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$49 for 21 Day Fitness Jump Start

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YOUR FITNESS JUMPSTART INCLUD

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  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • Find Meridian Idaho Gyms
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  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Idaho’s Best Gyms Available

Boise Gyms | Idaho’s Best Gyms Available

This is the Cavell life where we strive to bring happy and proud to the world that the tools of fitness nutrition mindset and lifestyle. My name is Brett Denton. I am the owner of kvell fitness and nutrition of Boise gyms and we are talking about the 10 things that people need to know about fitness. Number one first and foremost Fitness is not the same as health. Health is not the same as fitness. Health is simply the absence of disease for a state of being in good health as fitness as your ability to do something so your hands may be fit to carry heavy weights or you may be fit to run a mile race or do they fit enough to run a 50 mile race. But those things are different than being healthy. Many professional athletes and elite level athletes are very fit to do their job. Let’s take a professional football player as an example. A professional football player can weigh you know in excess of 300 pounds which makes them fit to do the job of blocking and tackling their opponents. This on the other hand does not make them healthy. They are in fact the opposite of healthy. Let’s look at ultra marathon or endurance runners. As another example these people are very fit to be able to run extremely long distances but many times these people have enlarged hearts have bone issues. As far as brittleness in their bones and therefore they’re not healthy.

So you need to understand there’s a difference between being healthy and being fit and you have to determine how fit you want to be and what type of health you’re willing to risk in order to get to that level if any at all. Number two recovery is just as important as working out. And this is something that in America at many Boise gyms as well. People seem to forget if you simply push the body to its limit over and over again for long periods of time you’re ultimately going to become injured. Unhealthy or unfit to do things. And so if you work out hard you also have to rest and recover hard. There are many different ways to rest and recover. Boise Gyms You can meditate you can sleep. You can do restorative type of exercises like walking hiking or meditating or yoga. So you want to make sure that you recover just as hard as you work out. The third thing is specificity of training and this is something that many people forget about. But specificity of training means the thing that you train are the thing that you do is what you’re going to get better at. So if you want to get better chin ups or pull ups then you’ve got to do more chin ups and pull up so that you can develop that skill. Now specificity of training is even more important. The more technique you need for a specific skill. So let’s take for example football. Football depending on your position you’re going to need more or less skill. Somebody who who’s a quarterback needs to have tremendous skill at throwing the ball seeing who’s open these types of things and so they have to practice that.

And so they have to practice specifically throwing the ball. Proper mechanics and force they have to practice specifically how to see people that are open. Boise Gyms They need to practice the thing that they want to get better at. And this is true whether it be running golf football track or lifting weights. So whatever you need to get good at you need to train for that thing. Now this doesn’t mean that you don’t need to have a base or a foundation of fitness. This is what general physical preparedness is for and this is what many boys see gyms work on. You want to make sure you have a strong foundation for whatever skill that you’re looking to develop to build upon. Once you have that strong foundation then you go ahead and you start really working on that specificity of training piece of it.

The next thing you want to look at which would be number four is progressive overload. If you do not progressively overload the body then the body is simply going to get more efficient at what it does and thus it is going to actually deconditioned itself. So if all you do is the same thing day in and day out year after year your body gets used to that and it gets more efficient at doing that thing. And this is good and it’s bad it’s good because you spend less energy doing these things. But it’s bad because you can’t actually maintain your level of fitness simply by doing the same thing over and over again every single day or every single week or every single month.

You have to get a little bit better at what you’re doing or you have to push to get a little bit better. It’s more the push to get better that keeps your body continually growing and vital. This is an important piece to remember. Number five more is not always better. This is something that a lot of people especially in sports like CrossFit or weight loss get into is they think that you know if I can do it five is good then 100 is better. And this is rarely the case especially when it comes to conditioning or physical preparedness because the more we do the less we have time to recover. And so the more you do the more time you have to take off and what the general mindset is. Boise Gyms Especially in America and sports like CrossFit is more is better and therefore there is no recovery time. So every single day you get in there you beat your body up and then you don’t give it enough time to recover and then you get back into Beach body. That’s why a lot of people in this day and age are getting injured because they’re simply not giving themselves enough time to recover. And they’re doing far too much when it comes to their physical fitness. The next thing you want to think about is fitness takes time. Boise Gyms So getting healthy getting fit. This all takes time it’s not an overnight occurrence and it even takes more time to make sure that it’s consistent and lasting.

And again this is where a lot of people get stuck in the rat trap of doing one short term effects after another and they are always looking for the magic bullet and there is no magic bullet when it comes to fitness and weight loss. If there was then everybody would be fit everybody be healthy if all you got to do is take a look around and notice that that’s not the case. So settle in for the long term and understand that it takes time for your body to develop. It takes time for your habits to form. It takes time for you to understand what your body needs in order to be healthy and fit. Number seven is you always want to ease into it and allow your body time to adapt. So if you jump in and start lifting you know the same weights at the same intensity that you did you know five years ago when you were training every single day the likelihood of you getting injured is very high. The likelihood of you actually being able to lift those weight to that same intensity is very low. But this is what a lot of people do especially people who used to work out a lot you know they’ll take a significant amount of time off and then they’ll immediately try and jump back in where they left off while your body gets into a deconditioned state. If you do not train it so you need to allow your body enough time to develop the proper ligament strength and tendon strength in order to be able to handle the loads that you want to be lifting. And this takes you know one month two months three months or more depending on how fast your body is recovered.

And so you want to make sure that you ease into it and don’t push too hard too fast otherwise you’re going to find yourself injured hurt or sidelined. Stick with the basics. So this needs to be the case no matter what no matter what level of training you’re in the basics are always going to be your best option as your foundation. So when you’re talking about exercise you’re talking about your full body compound movements like your squats your shoulder presses your push ups your chin ups your Turkish get ups and your deadlifts. Those are some of the basic movements that are always going to get you fit and keep you fit. Boise Gyms These muscles are worked on a daily basis when it comes to anything that we’re doing in the real world. Right. We’re in a squat. We’re going to pick things up. We’re going to carry things where to get off the floor. We’re going to do things like this over and over again. And so it makes sense to change to train these basic patterns. And as you train these basic basic patterns you’re going to get better as an overall athlete in all things. And then again you get to the specificity of training piece of it but stick with the basics first and foremost master those and continue to master those for the rest of your life and then move on after that. Once you have those dialed them if you work a muscle it will grow. And this is something that a lot of people don’t understand especially females who want to whittle down their waist. Number one the number one way to whittle down your waist is of course with nutrition.

But what happens is a lot of women and even men will start doing a ton of core work because they want to start seeing their abs. They want to have a skin your midsection. Well what happens when you do a ton of coursework and you start putting on more mass more lean mass in the core. And most women and men for that matter don’t want to have a super thick athletic looking core. Most women want to have a petite core. And so when you work those muscles and especially overworked then they’re going to gain size and strength and density. And so if you want to have a petite waist you want to work your core of course. Boise Gyms But you’ve got to make sure that you’re losing the fat and you’re not putting too much pressure on the course so that the core responds by laying down more musculature there. Now if you’re an athlete and this is predominant in many sports that require a LOT of course strength. You can tell that people are extremely strong in their core because they have these nice thick meaty midsections. And so all you got to do is look at some of these athletes who need to have a strong core and ask yourself if you want to have a core that looks that way and is that thick and then nutrition and body fat are extremely important when it comes to fitness when you’re talking about body fat.

What people don’t realize when it comes to performance is the lower our body fat is the more mobile we’re going to be the less in active tissue that we have to move around and the more energy that we’re going to have as a general rule because of that. So the more you can drop your excess body fat the better athlete you’re going to be and the higher level of performance that you’re going to have. And when it comes to nutrition nutrition is the number one foundational concept or tool when it comes to high performance. This could be for fitness. It could be for health. It could be for weight loss. It doesn’t mean you got to get your nutrition dialed in in order for you to be at your peak. If you do not having nutrition on point then you’re going to have issues reaching your peak potential. No matter what the objective or what the goal is for you.

The other thing you have to understand is this is a journey it’s a process and your going to change what your objective is and what your goal is over time. So you’re going to be in different seasons of your life and each one of those seasons you’re going to want to do something differently. You know maybe one season of your life you really are interested in putting on a bunch of lean mass and getting big. Boise Gyms And then the next season of your life you know maybe you want to drop that weight you just want to get super lean he just want to look good and feel good. Maybe one season of your life you ought to learn how to do specific skills. You know maybe like one armed chin ups one armed push ups one legged squats. Those types of things. So you have to understand that this is a journey and it’s ever evolving ever changing the goal that you’re going after right now may or may not be the goal that you’re going after a year or two years from now and that’s OK. And that’s part of the process of understanding really what you want to accomplish and manipulating and playing with things. The more goals you go after the better your knowledge base is going to be and the better your body is going to be able to adapt to different environments and different situations. And actually makes you a better athlete if you’re able to achieve many different goals over the course of your life and most people as they age it really becomes a quality of life thing.

And really what they want to have is a good quality of life. Boise Gyms So they want to be able to move correctly. They want to be able to keep up with their grandkids and kids. They want to be able to do the things they love without pain. And this is what it ends up coming down to in the long run is can you do the things that you want to do with your current state of fitness and health. And if you can’t do the things that you want to do with your current state then that’s where you run into issues of not enjoying life to the fullest and that’s really one of the benefits of being fit and healthy in the first place. It’s easier to do things and he can do the activities that you love without any issue or without worrying about injury. And that’s why health and fitness is so extremely important to be able to go out and enjoy life and live life to the fullest. This is Brett Denton of Boise gyms. Cavell fitness and nutrition. Get out there today and Coville.