Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | How Do We Compare To Other Fitness Centers?
We are unlike any other of your normal Boise gyms. Here at Kvell Fitness and Nutrition, we guarantee that you’ll love the environment to have to offer you. When you choose argent to come to, you will not be disappointed in the great results that you’re beginning. Come and see us today and you can experience Boise’s highest and most reviewed fitness center. If you’re looking for a great deal, we happen for you. When it is your first time here at Kvell Fitness and Nutrition, you’ll be the first 21 days of walking out. For only one dollar. Yes, for just one dollar, your first three weeks of a great fitness center experience here at Kvell Fitness and Nutrition.
See for yourself why we are so highly rated, reviewed, and have so many loyal customers. If you’re looking for five-star services, we can help you out. Here at Kvell Fitness and Nutrition, we were given the award of Idaho’s best statewide winner, we were given an award for the best and Meridian, and so much more. Our clients have been featured in seen on ABC, NBC, Wall Street Journal, Bloomberg, ESPN, and so much more. If you’re looking for a great environment to work in. That is uplifting, motivating, and provide you with the experience that any Boise Gyms to offer you, choose Kvell Fitness and Nutrition today. We guarantee that will be able to get the facts.
Are you looking for an efficient and effective way to experience fitness? Come see us today at Kvell Fitness and Nutrition. In only 245 minute sessions a week, you’ll be able to get into the best shape of your life. When you choose our services, we guarantee that will be able to help you meet your health and fitness goals. We offer a wide range of no-hassle training times so you can fit what works and to your schedule. We have over 50 training sessions a week pizza, choose from. You’ll never have to worry about being able to fit your workout into your schedule because we offer such great services here.
Are you ready for a Boise Gyms expensive never had before? Our program is designed to help you transform your body, mind, and soul. When you choose Kvell Fitness and Nutrition, we guarantee that you will never get bored. We offer a variety of training methods, tools, and we get to that you will never get bored with a routine. We are here for you. Every single step away. We are happy and take pride in the great community that we create here. If you’re looking for support, encouragement, and help with reaching your goals pizza, we can help you out.
Hard, we different than anyone else? Well, here at the company, we are not you to cook trainers. We will not just waste your time and money. We will help you with the results ever get you. Rapid at suitable results. The miss on the great offer that we have going on right now. Here at Kvell Fitness and Nutrition, will help you by providing you with a healthy food shopping list, a guide to food labels, help you see how you can save money on high-quality food, help you get there, and so much more. For more information on what we have to offer here at Kvell Fitness and Nutrition, visit us online on kvellfit.com or gives a call at 208-314-2110.
Boise Gyms | How Do We Compare To Other Fitness Centers?
Are you looking for a Boise Gyms experience that you will be able to enjoy? Well, we have a here at Kvell Fitness and Nutrition. Kvell Fitness and Nutrition, you’re experiencing Boise Idaho’s highest-rated in most reviewed Jim. If you’re looking for great fitness and to help you reach your health and fitness goals, we’ve got you covered. When you come to Kvell Fitness and Nutrition, you’ll even get a great offer. As a first-time guest. For your first 21 days working out at Kvell Fitness and Nutrition, you will get it for just one dollar. Not convinced? Well, read reviews and see for yourself why we have summoned of five-star ratings, reviews, and satisfied customers. If you’re looking for a great week to reach your health and fitness goals, Kvell Fitness and Nutrition is for you.
We have great workouts, schedules, and we are constantly expanding and hiring. Visit our website for more information. Are you wondering what makes us different? Well, other fitness centers that if express us. Here at Kvell Fitness and Nutrition, we give you an efficient and effective fitness experience. In only two 45 minute sessions a week will be able to help you get the best shape you’ve ever been in your entire life. Are you worried about getting to a Boise Gyms, we can give a busy schedule? Well, here at Kvell Fitness and Nutrition, we will give you two training sessions a week, and we have over 50 training sessions that you can choose from. No more blaming your lack of fitness on not be able to go to the gym.
Here at Kvell Fitness and Nutrition, we find to give you a transformation program. We will not only make the site, but we will also help you change your body, mind, and soul. Our program is designed to fit you and your needs. Plus, I workouts would never get boring. Too often have trouble getting into shape because you get bored with your fitness routine? Well, we guarantee that we offer to incorporate a variety of training methods that you will love. If you’re looking for great Boise Gyms to join, choose Kvell Fitness and Nutrition today.
We offer a great community that you’ll love. Here at Kvell Fitness and Nutrition, we in creating a great community that will help you reach your health and fitness goals. We have support, encouragement, and a great atmosphere that will help you see motivated to safely reach your goals. We are not your normal Boise Gyms, was to switch things up because we want to change the way fitness centers work. No more wasting money, time, and getting no more progress because your treatment is not the tested or proven plan that can get you sustainable results. We guarantee that when you come here, you’ll be getting great services that you’ll love.
Are you ready for the great experience you won’t pass up? Here at Kvell Fitness and Nutrition, we guarantee that you’ll love the great services that we can provide you with. If you’re looking for a great deal, you can even test our services for 21 days from the one dollar. What you have to lose? Get your health and fitness and track with our services. For more information, visit us online on kvellfit.com or give us a call at 208-314-2110.