Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | How Can I Gain Muscle Mass?
Are you in search of the very best Boise gyms in the state? Will look no further than right here because we offer you with the best quality and services that we can also be provide you with. We are the highest and most reviewed gym that is in the area. We have a mission to always give you our best to do everything within our power to make you feel great. We have made appearances on TV networks like ESPN, ABC, and even seen on FOX. We have won awards for the 2019 best of treasure Valley and also the award for the 2019 best of Meridian. We are five star rated facility that always continues to give you their very best they can.
Are there any other Boise gyms like ours? The answer to this question is no. We have the very best staff and they are well equipped to provide you with information that will help you become the strongest you can be. We have the best coaches and trainers that all follow the same program that have been tested time and time again to give everybody who uses the program maximum results. We give you quick and fast results that will have you having a defined and toned body within no time. We are the very best at what we do and say that with confidence because our programs have been backed by scientific facts and been through real-life testing.
Our company assures you that you will never feel left out of the mix because Boise gyms do not do it how we do it. No other company does exactly how we do it because we do our best to make you feel happy and proud each and every time you step foot into our gym. We are a company that will always be a group of people that have the same mindset and will always want to encourage you and empower you to do things you never thought could be even be achieved. We will build your self-confidence and have you building yourself into being the very best that you can be. We want you to be able to be self-motivated and be able to be doing things on your own and not just at our gym.
Our company is all about being growth oriented and want to see progress each and every time you come back. We want to see you being able to live your best life and strive for that each and every time you are training. You will never be disappointed in our workouts because we provide you with many different opportunities to work out many other parts of your body to become stronger and bigger. We promise you that you will be in the very best shape of your life that you will ever see yourself being in. You will not be disappointed in the lifestyle that we promote because it is all about being a better person and a healthy individual.
If you think it’s the place for you, we encourage you to check out our website at www.kvellfit.com so you can come in and schedule a time for you to come get ripped. You have any questions or comments you’d like to add, you make contact us at (208) 314-2110.
Think you are going to find a better Boise gyms than the one we have right here? The answer to that is for sure no. We are a five star rated facility that has been seen on the Wall Street Journal, ABC, and even NBC. We are the highest and most reviewed gym that is in the area. We assure you that you will not be disappointed with the services that we have to offer. We have the greatest staff that you could ever have on a team. We are more than just your typical gym because I want everyone who joins to be a part of the community that we have built over time.
Still think that we are not the very best Boise gyms have to offer? Then you are dead wrong because we provide you with the very best state-of-the-art equipment and trainers we have to offer. Our coaches and trainers are highly well trained and know exactly how to get the most out of a workout and give you the very best results quickly. We know exactly how to get you that sixpack you have always wanted. We know how to push you to your limits and how to reach them by doing more than what you have limited yourself to be at. We will strive for you to be the very best version of yourself and we will show you how to reach that point without resulting in any injuries that would set you back from reaching even more progress.
Go to any other Boise gyms and they will never be like us. We do more than just have you go through weeks and weeks of training and have you seen no results like many other places tend to do so. We are not like any other gym because we do things differently and we have very different options for you to explore and venture off to. We do what is best interest for you and see you as more than just a client because once you join our gym you are now part of the community we have built. Together, we can become bigger and better each and every day. Our company is all about building you to be the very best that you can achieve to be.
Our company’s goal is to always make sure that you are well taken care of at all times.We want to make sure that you are always living in the best way that you can possibly be doing. We also want you to be in the best shape of your life while being with us and also transforming yourself and mind into growing more and more each day. We want you to live your best life and have you eating the healthier and more nutritious options that are out there for you. We are here to encourage you as your progress continues to grow and want to empower you to be able to do more than just one thing.
If you are sure that this is the right fit for you, you can reach us at our website at www.kvellfit.com and if you have any comments or questions that you would like to add you can contact us at (208) 314-2110.