Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Helping You With Workouts and Meal Plans
Boise Gyms | Boise Gyms Build the Community Up
A lot of the local gyms do a whole lot to help to build the community up these days. There is evidence of this great fact all over the place. Let us dig in and list the ways that Boise gyms help to build up the community here in the Treasure Valley. Community is a really important thing, and community is just as important when it comes to the various gyms as it is anywhere else. For starters, gyms have a way of bringing people together for a great activity. This is especially true when you have one of those gyms that has a scheduled time slot when everyone is supposed to meet up at the same time to do a workout as a group. That can be a really important and powerful thing when it comes to building a community up. There is no stopping a Boise gym when it’s group workout gets going, it seams, and that is probably a good thing. Workouts in a group really help a lot of people to connect in ways that they never thought to be possible, and a lot of the gyms make that possible.
A really great thing about the way that a lot of the gyms run their group workouts is that they tend to help build up the small community that is within the Boise gym itself, and then that building up spreads out into the greater community. It’s a beautiful thing. Another concept that can be found in most of the very fine gyms is the idea of showing up at the same time to keep an appointment or to be a part of an event. This happens everyday at most of the Boise gyms and it usually happens in the form of people showing up for a class that they have booked. When this does happen for one of the many gyms, it is an example of what people in a community can really do when they all work together towards a common goal. This idea is pretty amazing when you think about it and there are so many things that people can accomplish together when they workout together and show up at the same time.
Yet another thing that having Boise gym in your area can do when it comes to building up your community is the fact that if there is one of the yms in your area then a lot of your neighbors and possibly yourself will get a bit for fit than you were before if you are one of the members of one of the awesome gyms. This concept of being a bit more fit than you were before will then benefit you and your great community when it comes to other activities, especially physical ones, that you and your community can participate in. Perhaps now that there is one of the sweet local Boise gyms in your town you can all run a marathon together for fun. Maybe now that there is one of the great local gyms in your city you can all come together and run a marathon for a cause of some sort. Maybe now that you all have one of the finest local gyms nearby your homes you can all start to meet up now and then for a game of freeze tag or ultimate frisbee in the park. All of those activities can help to build your community and it is a really great thing. Another thing that having one of the many cool gyms in your neighborhood can do is to help everyone who lives nearby and has a membership to the gym to realize that they are capable of so much more than they previously thought that they were capable of doing. This is a very freeing kind of concept. If you want to see what you and your friends can really do, then perhaps you should all join one of the super Boise gyms! If you do, then you and your friends that live nearby in your neighborhood will all start to see unexpected forms of improvement from other areas of your lives on a daily basis.
This unexpected benefit to the way that you all live on a daily basis will be a surprise, no doubt, however it will also be really beneficial to you and your community in the long run. There will be things that you will realize you and your friends can actually do that will open up other opportunities in your community, and most of it will be due to the benefits that come along with your membership to one of the great local gyms that we have right here in the Treasure Valley today! There is no end to the amount of benefits to being a part of one of the local Boise gyms when you look at things this way! A lot of people here locally have already found how many ways that joining and regularly attending one of the local gyms can really help them and their community out in the long and short run. If you are interested in discovering exactly what a membership at one of the locally run gyms can do for you and your life when it comes to how you can help to build up the community that you are a part of, then you should probably get out there and find which of the local gyms can best fit your needs. Of course, checking out Kvell Fitness and Nutrition is always a good idea and you should probably start by looking there. After you dig in and get involved in one of the local gyms, you will be surprised at how many ways that you can benefit from being one of their members and how many ways that you will be able to help to build up your local community here in the Treasure Valley as well! Have fun being a part of a Boise gym community and a bigger part of your own community and don’t forget to look for other ways that being a part of one of the superb Boise gyms can help to benefit you and your local community.