If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Getting Back Into Great Shape

Getting Back Into Great Shape : Boise Gyms

This content was written for Kvell Fitness and Nutrition.

Are you currently trying to find the best Boise gyms available? Would you like the opportunity to get back into shape that you have been wanting for so long? Would you like a coach to push you to your limit so that you can reach the goals that you desire? These are all great reasons that you should consider reaching out to Kvell Fitness and Nutrition. This is a proven facility that has worked extremely hard to make sure that they are providing great workouts for their clients. They would love for you to become the newest client and all you need to do is pick up the phone and call them today. Their number is (208) 314-2110.

It can be very difficult to find the proper motivation that you need to be able to work out by yourself. Whenever you are making the decision to work out, you want to make sure that you are going to facility that will help to encourage you and push you. You want to make sure that you going to a facility that is well known for the way that they treat their clients and a place that will get the results that you are looking for. This facility called Kvell Fitness and Nutrition is a great place for you to go to because they have a way of getting the results that you are looking for.

When it comes to the coaches that work here, they are truly amazing. They are all extremely passionate about what they do and that is very important when it comes to being able to get the results that you are looking for. The coaches all have thorough training in the workout world and they are all very knowledgeable when it comes to providing excellent workouts to their clients. They would love for you to reach out to them today so that they can show you a little bit better about the many different things that they can do to assist you. You will not regret your decision to use these coaches because they will get the results that you are looking for.

When it comes to providing excellent customer service, Kvell Fitness and Nutrition works very hard to make sure that they are taking proper care of their clients. They want to make sure that they are treating them with the respect that they deserve and that they are in need of. You are going to be so pleased with the way that you are treated whenever you walk into this facility. You will be able to recognize that this place is different than other Boise gyms from the moment that you first call them. So what are you waiting for?

If you are struggling with your self confidence, maybe it is a great idea for you to go ahead and call this gym immediately! They would love to help you grow as an individual and regain your identity. There might be many different Boise gyms, but this is truly one of the best. These are coaches that would love to hear from you so call them today at (208) 314-2110.

Great Gym Near You : Boise Gyms

This content was written for Kvell Fitness and Nutrition.

There might be many Boise gyms that are near you, but you want to make sure that you are choosing a gym that is exactly what you are looking for. You want to make sure that you choose a gym that will be extremely beneficial to your health and one that will help you to grow into exactly what you are looking for. Whenever you reach out to Kvell Fitness and Nutrition, you will be getting all of that plus so much more. They make sure that they are taking excellent care of their clients and they would love for you to become their newest client. They know that you will not regret your decision to use their services so give them a call today! Their phone number is (208) 314-2110.

It can be extremely difficult to find the motivation that you need to be able to go out there and begin working out. Working out on your own is hard because you might feel as if you don’t have the proper encouragement. Whenever you make the decision to workout at Kvell Fitness and Nutrition, you will be receiving the encouragement that you have been needing. The coaches that work here will make sure that they are pushing you to your limits to help you meet your goals that you have been struggling to meet. These coaches want to see you succeed and they will make sure to help guide you to that goal.

There might be many different places for you to go to whenever you are looking for Boise gyms, but you want to make sure that you’re going to a place that will be extremely beneficial for you and your health. Whenever you make the decision to head-on out the Kvell Fitness and Nutrition, you’re making a decision that can be beneficial to you for the rest of your life. You’ll want is your life is beginning to transform for the better into something that you have always imagined it to be. His coaches are going to help you meet that goal that you have been desiring and struggling to meet. So why not give them a call today so that you can get started.

When it comes to the workouts at this gym, they have been proven successful time and time again by many different people that have made the choice to come here. Many different people have walked within the doors at the facility and they have gone out meeting the goals that they have wanted for years. If you would like to know little bit more about what people are saying about this facility, all you need to do is go online today and read some testimonials. You’re going to love what you read and realize that it is all true whenever you make the choice to go see for yourself.

Make the decision today to take advantage of the coaches that work here at Kvell Fitness and Nutrition. You’re going to love your time spent in and they will make sure that you are very satisfied with the results that you receive. They would love to set you up with a free consultation today, so why not give them a call. If you need the phone number again, it is (208) 314-2110. You’ll be so happy that you chose this gym out of the other Boise gyms available.

Back Into Shape : Boise Gyms

This content was written for Kvell Fitness and Nutrition.

If you are looking for one of the best Boise gyms available, you are definitely going to want to reach out to Kvell Fitness and Nutrition. This gym is truly phenomenal to be so happy that you chose to work out here. It will help you to get back into shape. They have been featured on places like ESPN, Fox, CBS, some of the others. You will not regret the choice to work that day because they will help to to push you past your limits and get the results that you are looking for. So what are you waiting for? get back into shape today by calling (208) 314-2110.

When it comes to customer service, Kvell Fitness and Nutrition takes excellent care of the clients. They make sure that they are treating them with the respect that they deserve and the respect that they need. They want their customers to feel as if they are a part of family whenever they come to this gym. They will work hard to show as to why they are one of the best Boise gyms that you could go to to receive your workout. You will not regret your decision so why not give them a try today. They would love to show you what they are all about.

The coaches that work here are extremely impressive. They are all extremely passionate about what they are doing here at this facility which helps them to be able to make sure that they are providing one of the best facilities possible. They want to make sure that they are going above and beyond for their clients by showing them what it is like to receive a top notch workout. When it comes to working out Kvell Fitness and Nutrition, you are receiving so much more than just a simple workout. They are showing you how to change your life for the better. They want to teach you the necessary tools that you will need to go out on your own and become successful. These coaches are a group of coaches that truly do care about you and your health.

Many different clients have walked through the doors here at Kvell Fitness and Nutrition. This facility has gone on to be extremely beneficial for many different people. It has helped to change their lives for the better and it has helped them to regain their self confidence. Athletes have gone on to be on places such as ESPN whenever they made the decision to come out to Kvell Fitness and Nutrition. People are saying great things about this place. You will be so happy that you made the choice to come here. Go online to their website so you can begin to read all of the testimonials from past clients.

There is no better time than right now for you to take advantage of this gym and regain control of your health. Watch as your self confidence begins to grow again. When it comes to Boise gyms, this is truly one of the best places that you could go to. They are waiting to hear from you and they know that you will love your time here. Give them a call today at (208) 314-2110.