Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms : Get Jacked
Boise Gyms : Get Jacked
This content is written for Kvell Fitness and Nutrition.
Do need help with a workout plan for your goals. Do you have New Year’s resolutions but just can’t seem to fulfill them. Well here at our gym we are here to dedicate ourselves to help you with your goals. We know that sticking to a strict diet is extremely hard and we want to help you with your Boise gyms. If you need any help with your fitness goals feel free to give us a call today and we love to help. Here at Kvell Fitness and Nurtrition we would love to help you. Give us call today at (208) 314-2110.
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There’s no reason for you to say no because we have a no-brainer offer that is going to to give you the best workout of your life. For a whole month we have a dollar program and it’s going to be able to help you figure out exactly if you like this gym or not. We know that Boise gyms here are sometimes not exactly what you want. Soy give you count like a test trial so you know exactly if you are going to want to do it. So feel free to give us a call seeking get your dollar trial today. You can go to website at and see all the information there. Thanks for we have a lot of information that we offer on our website. You can read all about the stories that they have offered here and get you taken care.
We can get you taken care of us is possible. If you give us call we love to help you figure out a workout plan that is going to be best suited for you. If you have any concerns or questions for your workout plan that feel free to give us a call so we can get you take care of as soon as possible. We want to help you sculpt the body that you want. We can get your plan that is going to be able to transform body the way that he wanted to.
Don’t worry about being out of shape right now. There are plans that we have they you to be able to use to get the results that you’ve been waiting for. So feel free to give us a call today so we can get you on track to having crazy good-looking body. Give any questions feel free to give us a call so we can get you on track to living a great and successful life. Feel free to give us a call here at Kvell Fitness and Nutrtion. You can dial to (208) 314-2110 and get a hold of one of our great Associates here.
Boise Gyms : Get in Shape
This content is written for Kvell Fitness and Nutrition.
For you need to get in shape and have the body that you’ve always wanted. You not know exactly what to do to seek get there. D need the assistance of a Boise gyms to help you figure out exactly what you can do to get your body the way you wanted to look. Feel free to give us a call here at our gym and we love to help you figure out exactly what you can do. The team here is fully dedicated to your success and to helping you get the body that you truly desire. Here at Kvell Fitness and Nutrition we truly care about our client someone help you today. Give us a call at (208) 314-2110. Give any questions call us.
Don’t wait any longer to get the Boise gyms membership today. For one month right now we are having a special for the first month that you joined for a total body training it’s only one dollar. We are making this a no-brainer offer so there’s no reason why you should say no. We want to put it through your head that you understand how important it is to have a body that is sculpted in is in great shape. If you give us a call today we love to help you figure out exactly when you can come in to get your body taken care.
We don’t you have to wait any longer to live with the body that showing up for now. I know it’s annoying to have to go and not live with the body that you truly desire. Organ help you here at Boise gyms and get you the fitness goals take care of. Were in a be able to put implements the strategies that we offer. Is going to take a lot of hard work and dedication but with our programs your and have the success you truly desire. So wait any longer to give us a call today. We are program with purpose and we will make sure that we help you. Each of our programs is been specifically designed for all of our long-term potlucks. Lean muscle gain increased athletic ability.
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We love to help you here at our facility get the body that you truly want. We have great’s instructors here that I can be able to help you with your weight loss today. Have you gained a little bit more weight than you wanted to in the summer. Let us get you back on track to having a successful life and get you the body that you want. There’s no reason why you have to go through life any longer without the physical physique the one. Here at Kvell Fitness and Nutrition we truly care about your success. Give us a call at (208) 314-2110.