Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Do You Want To Sweat A Bunch?
Boise Gyms | Boise Gymnasium Can Help with Dedication
Boise Gyms have a way of possibly helping you with your dedication to the things that you truly want in life. When it comes to any kind of goal, your level of dedication to achieving that goal is usually what separates you from achieving that goal and not quite achieving that goal. Some people in the Treasure Valley today have found that some of the man gyms around here actually have can help you with practicing your dedication.
The way that this works is that you can commit to working out at one of the many gyms around these parts for a certain amount of days in the week. You could commit to working out at one of the many super Gymnasium that we have here in the Treasure Valley for two days a week. You also have the option of working out at one of the many local Boise Gymnasium that are here in Idaho for three days in a week. Ideally, you would commit to working out in one of the gyms for at least twelve days in any given week. This plan that you now have to attend one of the many fine Boise gyms during the week is something that you can be dedicated to doing. You can, of course, not really dedicate yourself and then you will risk not learning anything at all. This is something that a lot of people have done, unfortunately. But if you, instead, commit to attending one of the many local Boise Gymnasium with dedication, then you will be practicing being dedicated to going to the Boise gym.
The key to getting dedicated to something is to really want to get what you are looking for out of that activity. When it comes to the local Boise Gymnasium, there are so many things that you can get from working out at one or all of them. One thing that you can get out of working out at some of the local gyms is practice at being dedicated to something that you have committed to. For example, let us say that you said you would show up to one of the many sweet gyms three times in a given month.
What if you did not show up to that Boise gym for the three times that you committed to? What if you only showed up two times to the Boise gym that you wanted to show up to three times? Well, it could be a sign that you are not dedicated to going to one of the Boise gyms here in the pacific northwest of the United States of America. When you only show up part of the time to something that you committed to showing up full time, then you end up not practicing being dedicated to that something in your life.
Now suppose that you, instead, show up to do your workout at the local Boise gym of your choosing three of the times that you committed to. If you committed to showing up three times, then you really are practicing dedication in an area of your life that you actually are really committed to. That can be a great feeling. Boise gyms can actually help you to practice being dedicated to a program that you believe in. Of course, you believing in the program in a very important part of that particular process.
When you look around at your life here in Boise, how many things could benefit from you being dedicated? One of the local Boise gyms could really help you out in that department of dedication, so it is worth looking around in your life for ways that you would benefit from increasing your amount of dedication to things. Look at your personal life.
Is there anything there that would benefit from you being more dedicated? Some gyms can help with that sort of thing. Look at your business life and the people that are in it. Is there anything in that area of your life that could benefit from you being more dedicated to things. Some of the Boise gyms can actually help with that. Look at your career in general.
Is there any part of your developing career that would benefit from being more dedicated to things? A lot of the Boise gyms may be able to assist you with that sort of thing if you show up enough and do the workouts. Dedicating is one of those things that can be tricky to develop for some of the people here in the Treasure Valley. There are great things that can come to your life when you start to approach things with dedication, and some of the great Boise Gymnasium here can help with that.
If you are not interested in dedication, then maybe its not such a big deal to you to be a part of one of the local Boise Gymnasium that we have here in the gem state. So you know now how to get some more dedication in your life if you are interested in getting that. gyms can help you develop more dedication in you life and that can lead to a lot of other great developments in your career, business, and personal life.
The main way that you can practice being decided by going to the Boise gyms is to attend the gym sessions that you sign up to attend on a regular basis. A lot of people in the Treasure Valley use the gyms to help them to develop the skill of being dedicated.
They then apply that dedication to the other parts of their lives that they would like to have more dedication. So if you are not part of a Boise gym and you want to be, then you should get out there and join one so that you can become more dedicated to other parts of your life. This can be a big turning point in a lot of people’s lives and it can be a big turning point in your life as well. Give some of the great Boise gyms a shot and get yourself some dedication.