Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Do You Like Going to Boise Gyms?
Do you enjoy going to Boise gyms? Why or why not? If you are like a lot of folks around the Treasure Valley right now, then you know exactly how much of the current populace in the area seem to enjoy going to the gym of their choice. It can be a very personal choice to decide on which gym you want to work out at, but in the long run, it really can make a lot of difference in your life. Gyms in the Treasure Valley have so many tools that can really help you to succeed when it comes to your time at the local gym, and that is a really good thing to have indeed! What types of ways do you see that your life might need some more fitness activities in it? Boise gyms are super duper awesome, and if you get the chance to, then you should totally check them out as soon as you possibly can! Do you like to workout and be a great individual? Well then, you should probably check out the gyms that are in the area to try and find out what sort of things that they can help you with. Do you really like to go and work out? Some folks really do, and so that is why I am asking at this time. If you do like to work out at one of the many local gyms, why do you think that is? Do you like to work out at the gyms that are around because you enjoy the physical benefits at this point in you life? Focus really is a very important part of attending one of the Boise gyms. Many of the gyms here in the Treasure Valley can help you with a lot of the various very helpful concepts that you may or may not be able to get anywhere else. There are several things that many of the sweet local gyms really can lend their expertise on when it comes to developing yourself in a personal manner. One of those things is focus, of course. When it comes to focus, you really can develop it in many different ways, and that is for sure. Some people in Boise really do like to hone in their focusing skills by going to play various games and activities that can help them with how well they can focus on what is in front of them. Other people sometimes like to use working out at gyms to help them to be able to focus better on what they are doing. The way that this works at most of the local gyms is that each person who tends to perform a workout has the opportunity to work on how well that they focus when they do the various movements that make up an average workout, and that can be a really cool thing. Some of the movements that make up the average kind of workout at one of the many local gyms do take a lot of focus to be able to pull them off correctly. Of course, in order to do a lot of the many different movements that can make up an average daily workout at one of the many local gyms you also need to have some patience and some strength while you wait for your focus to develop through repetition and practice. Because you may need to wait a long time while you practice the many different movements and other stuff that makes up some of the workouts at the local gyms that do require a lot of focus, you will want to be sure that you focus on increasing your amount of patience as well. This makes a lot of sense when you think about it. This is also a form of helping you to focus better as well if you really consider what is going on here. Concentration is something that will really help you when you are doing some of the various workouts that can be done at many of the great local Boise gyms on an average day. Another really great thing about working out at one of the many local gyms around town is that your potentially increased levels of concentration will help you in other areas of your life, too. So when you do wake up in the morning, try to focus on getting dressed to go to one of the local gyms. After that, the focus that you have placed on getting some sort of breakfast prepared for yourself and perhaps your family will pay off in the long run, for sure. The next thing to focus on, if you think about it, before going to one of the many fine local gyms that are in the area is getting into your car. If you can focus on that, then you are in a really good place indeed. There really is a lot to get out of liking going to one of the many fabulous local Boise gyms that are literally all over the Treasure Valley right now. Thank you so much for reading this article about gyms and be sure and check out what it is that Kvell Fitness and Nutrition has to offer you when it comes to gyms and fitness. Gyms are really great things that can help you out a whole lot in your life at this time, if you think about it. There is a whole lot of value to loving it when you go to one of the local gyms, but we can tottaly talk about that later. Working out is really a great thing! Have a fun time when you work out! For the time being, just try your best to enjoy the fact that you are doing something that you think will help you to get to where you are wanting to go with your life. Thank you so much again for reading this, and have a great night in Boise!