Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Do You Know About Our Special Offer?
Are you looking for the best fitness nutrition program around? Are you tired of struggling trying to find the right Boise Gyms to fit your needs? If so you’re going to want to turn to Kvell Fitness & Nutrition. You’re going to be pleased to know that this is going to be the team that is going to be able to provide you with all of the fitness and personal training that you are looking for. Our amazing team of dedicated professionals are going to be able to go above and beyond to provide you with the comprehensive training services that you’re looking for Sue you’re going to be able to get those phenomenal results you’re desiring.
You’re going to find that we are going to be able to provide you with all of your Boise Gyms services where others the failed. You’re going to love the fact that we are going to have all of the training the you’re looking for on schedules are going to meet your needs. With more than 50 training sessions available per week at each location you’re going to find that there is going to be something that is going to be able to meet your needs regardless of where you’re located.
Unlike other Boise Gyms, you’re also going to find that we are going to be the ones are going to be able to provide you with the nutritional support that you’re looking for. Our amazing team is going to have nutritional services are going to be available to you. You’re going to find the you’re going to get a comprehensive shopping + you exactly what you should be buying each week for your healthy groceries. You’ll find that we are going to have the process label food guide this going to be able to help you determine which processes foods are going to be suitable for your dietary needs. You also will be thrilled to know that you are going to be able to get a bonus menu right now. You’re going to find the you are going to get a menu that is going to tell you what are going to be healthy out to you options for those times when you just can’t get home be.
This is going to be the gym that is going to have a multitude of programs available. Whether you’re looking for personal training services, you’re looking for something to do group classes with, or you’re looking for someone to sit training options as you travel a lot for are a professional athlete you’re going to find that whatever your fitness sees our we are going to be able to help you reach those goals.
Kvell Fitness & Nutrition is going to be the company the you’re going to want to turn to time and time again for all of these amazing needs. You are going to want to visit our website today at that site where you’ll get to learn more about all of the amazing services and products we have to offer you. You can also call us today at (208)314-2110 and schedule your first 21 days of training classes for only one dollar. This is extraordinary offer that may not last once you’re going to want to reach out to us today.
Boise Gyms | Do You Know About Our Special Offer?
Do you know about our special offer? You’re going to find that when you’re looking for Boise Gyms that we are going to have an extraordinary offer for you. The first time customer you are going to get your very first 21 days of training for only one dollar. This is an extraordinary value you’re not going to want to miss out on. You’re going to find that we are going to have a multitude of other programs available to you for all of our prices on those are going to bury. You’re going to find that we are going to be able to help you regardless of what your budget is the as we are going to have tailored programs that we are going to be able to help you with.
You’re going to find that this is going to be more than just a regular Boise Gyms, that we are actually going to be a community. We are going to be a family that is going to care about your well-being. Therefore you’re going to find that this is going to be better for you than any of the other big box ships that made the being cheaper. Instead you’re going to find, robbery care of much your fellow athletes as you all work together to meet and exceed all of your goals.
When you’re looking for a Boise Gyms, you’re also going to want make sure the you’re going to be taking a gym that is going to be providing you with nutritional coaching as well. This is going to be that team. You’re going to find that we are going to be the ones are going to be able to offer you menus as well as shopping list time you which items that you should be eating. You’ll find not only that we are going to be able to teach dive into your diet help meet all of their nutritional needs that you’re going to have.
We’re also going to be the ones are going to be dedicated to your transformation and not just a boring workout routine. There going to be a multitude of options the you’re going to have an you’re absolutely going to love all of our special offers. Whether you’re taking advantage of our one dollar special for your 21 days of workout, or whether you’re simply looking for someone to help you you’re going to find that we are going to be able to tailor make a program that will fit your needs and budgetary standards.
Kvell Fitness & Nutrition is going to be the company the you’re going to want to for all of these amazing services. You are going to want to visit our website today at www.KvellFit.com to schedule your 21 day training for only one dollar also going to find the you’re going to get a multitude of other services that we are the highest rated and most reviewed gym in Idaho so make sure you reach out to this amazing team of professionals today.