Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Do Some Boise Gyms Offer Close Connections?
Boise Gyms | Ready To Break A Sweat?
Close connection is something that some of the Boise gyms offer when it comes to benefits of joining one of the local gyms. Connection is not technically a magical thing, but connection is really something that is very important when it comes to having a relationship of any kind with the people that are around us. The bottom line is that anyone looking for connection may or may not find it if they become a member of one of the many gyms that are in the state of Idaho these days. Connection can be something that is craved by a lot of folks when they look for one of the man gyms that are technically available here in the state of Idaho.
However, connection is one of those things that a lot of people who have degrees in psychiatry and psychology sometimes value a whole lot in today’s times. Some of the Boise gyms can actually offer a sense of connection here in the Treasure Valley today. So, let us look at what the idea of connection can sometimes provide for some of the people that are sometimes looking for a place to workout here in the Treasure Valley these days. Connection can provide a sense of purpose for some of the people who choose to work out at one of the many gyms here in the Treasure Valley.
Sometimes a sense of happiness can be provided when some of the people who choose to work out here in the Treasure Valley go and work out here in the Treasure Valley. Happiness is a very tricky thing and so we will move on and look at different things that are here in the Treasure Valley here and now that can give you some close connection if that is what you are looking for here and now. Connection is an extremely important thing for a lot of folks that are here and now on planet Earth to experience today.
Those who do not experience connection are in danger of feeling a whole host of other feelings that can be really detrimental to any human who is on the planet here and now. So a general feeling of connection can be very important to many of the humans that are on the planet here and now. Let us explore that a general feeling of connection to the people around you can really mean to the people that are around you on the planet right now.
That feeling of connection to the humans that are around you right now can be a great boost to your general morale as a human that is on the earth at this particular time and place. Please call us now at (208) 314-2110 or check out our website at kvellfit.com. Some of the Boise gyms can offer this close sense of connection that a lot of people crave, and that can be a really good thing for a lot of the people here and now in the Treasure Valley at this time.
Boise Gyms | Do You Want Top Quality?
There are also a lot of really good things that can come from folks around The Gem State at this moment that can be a result of going to one of the gyms that are around the Treasure Valley at this moment. So, how many different ways can you think of that some of the gyms around the town of Boise have benefitted you? Let us start with some of the very basic ways in which one or many of the gyms around The Gem State can benefit you as a person. On a daily basis, there are ways in which the gyms around this town can help you to gain muscle, some times, and that can be a good thing in the eyes of a lot of folks in Idaho.
Second, there are a lot of ways in which the Boise gyms can help you to get a whole lot more energy than you previously had in the past, and that can be a really great thing to have when you think about it. There are even ways that some of the gyms that are around these days can give you a sense of accomplishment. Accomplishment is a very important thing in the life of a human being that is on the face of this earth today. Accomplishment can also lend itself to a sense of purpose. That sense of purpose can really help a human to make their way around the face of this planet in a really big way.
The ways that human who feels this sense of accomplishment in their life can benefit from that very same feeling are almost innumerable. A sense of accomplishment can lead to you feeling very successful in a general sort of way, and that can be a really good thing in the long run. A very basic sense of accomplishment can even lead to a sense of feeling like you did something helpful, and that can be a pleasant sentiment for a lot of people on this planet that we call Earth.
Whatever the thing that you feel when you complete a workout at one of the many fine Boise gyms that are here in the Treasure Valley at this moment, you should cherish that feeling. There are a lot of benefits when it comes to being a person who does an entire workout on their own, but one of the biggest feelings is most likely to be one of satisfaction.
Satisfaction can lead to feeling pretty good about what you have accomplished at one of the many great local Boise gyms, and that can lead to a general feeling of connection to the community that you may or may not be living near at the time. Connection is a very important thing to feel, and not everybody does feel it right now. Be sure to take a look at kvellfit.com or call (208) 314-2110 today!But if you do feel that sense of connection, then you are one of the fortunate ones, and can use that sense of community and close connection to help to build the place where you are living or working out right now!