If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Choose Our Great Gym

When you’re trying to hit that in his experience with a personal care that inhabited the transfection they deserve and a Boise gyms person to get in contact with us here at Kvell fitness over to go above and beyond to not just get you the translation that you deserve also going to make sure that you are getting that person that go above and beyond to give you the perfect training seek a major goal with a professional. Helping people get their transformation that they belong to the service of a client and customer was not as I people continue to come to us because we are the best in the business.

Our personal trainers are simply amazing when it comes to working on our Boise gyms because they know the workouts that you need to get to your goal and they know exactly what to take and what won’t push you over the edge when it comes to your safety anger health hazard. We’re going to take very good care of you whenever you come to our gym and use our team of professional trainers go above and beyond to not just help you get the train that you deserve but is also going to make sure that your heading that goal that you want to get to.

We want to help you get into our Boise gyms simply because the transformation that you’re wanting to go with us and your money to get in general is very important to you as it is to us and our personal trainers here. No other facility and Jim is going to go above and beyond that would appeal to go for you to make sure that you’re getting the professional trainers that I cannot go above and beyond to give you that personal training and one-on-one training that you’re been longing for that you deserve is about a client and customer of ours.

No other gym out there is going to give it personal training like we’re able to give you as well as the state of the art gene equipment that we have available to you and that we will continue to get to you because you deserve it and you should be getting high-quality equipment and products with a gym that can go above and beyond for you and that’s why she getting contact with us professionals here because we’re gonna give a trainers like no other facility in the market is can be to give you.

We can only hear from you and we can’t wait for you to get in contact with the civic and change your transformation and we can get you to the healthy lifestyle that you deserve to be at and that you been on FISA please give us a call at 208-314-2110 to speak to professionals today about getting a bit is if I meet you deserve. If you don’t take a physical I can also visit the website we have available to you you can see exactly what we have to offer you our website@kvellfit.com.

Boise Gyms | Choose To Live Healthier

Have you been looking for Boise gyms area that is going to help you choose a healthier lifestyle and is going to help you get back training and that program that is not just going to be a transformation program or work from the program for this going to help you get a wide range of no-hassle training times when you come to the right place here at Kvell then is over and above and beyond to bring you a wide range of transformation programs and personal transit is from? When you choose to have helped you in your life and you choose a healthier lifestyle you want to give a and you want to get the information you deserve to run again in contact with us today.

Want to help you get into our Boise gyms not just because I want you to live a healthy lifestyle, but we also want to get the workout that is never going to be boring and Cobre a wide variety of training that is that you can choose from as well as the tools to ensure you never become bored with the work ethic are doing to help you lose the excess weight or help you to tone your body affect the way you’re wanting to do. We can promise you the high percent satisfaction the truth and I love everything our personal trainers do for you day in and day out with Olympic training he was at the inside of a gym or virtually.

When you choose to live healthier you’re going to come to our Boise gyms because we’re here for you were going to make sure that we are going to provide you a community of support and encouragement as we safely help you reach your goals regarding your fitness and you have a lifestyle that you’re trying to get to. Our professional traders know exactly what they’re doing in their very expensive getting you a professional training method that’s going to go above expectation and making sure that you’re hitting that goal every week.

We want you to come out to our gyms because working to help you live a healthy lifestyle can help you get to that goal that you boys want to be at regarding your health regarding your fitness at your wanting to be at. We understand that a lot of people have a lot of goals that they want to get to and we understand that getting to that goal can be difficult and can be very stressful for you when you’re trying to find a gym and a personal transit to go above and beyond to make sure that you’re hitting the healthy lifestyle and how they go that you have set for yourself and that’s why you should come to us.

No other gym is gonna be like us and that is why she getting contact with us to the condition for that training and I workout that you deserve so please give us a call at 208-314-2110 to speak with their professionals today about our personal training and equipment. Even if you don’t want to get in contact with us on our phone you can also get in contact with this on our website to see the information that we have available to you on the training and the equipment workout systems that will be up to do for you@kvellfit.com.