Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Calorie Burning
Boise Gyms | Calorie Burning
It’s a Mental Thing Boise Gyms
A Kvellian said…
“It’s a mental thing, once you’re doing it it’s not that bad.”
Precisely my sentiments on just about anything in life.
Most things don’t turn out to be what we make them out to be before actually doing them.
Second, when we’re doing the thing we’re too busy doing the thing to think much about it being anything other than what it is.
It’s only after or before the event that we have the mental space to guess and reflect.
There is a reason women are able to have multiple children.
It goes something like this…
Pre-Birth – They think it’s going to be easier than it is.
Birth – They’re too busy having the baby during birth to think about anything.
Post-Birth – They did it! Have their very own wonder of the world and soon start thinking about it being easier than it was.
(This is a gross oversimplification and generalization and I think mothers have performed a miracle)
The bottom line… Boise Gyms
Get to doing and less thinking about doing.
You can reflect after the doing is done whether you want to do it again.
Brett “Doing” Denton
Stop Chasing Calorie Burn Boise Gyms
If you’re choosing your workout or working out to burn calories you may want to rethink your strategy.
For most people choosing a workout based on calorie burn is akin to choosing a car to drive based on the audio system…
It’s a nice perk to have but not necessary to get from point A to B
Working out and training your body is better suited for improving strength, athleticism, bone density, metabolism, lean muscle, cardiovascular health, energy, mental clarity, sleep, and confidence.
NOT for burning calories.
Walking 10,000 steps throughout the day burns 400-500 calories the same as…
… a strenuous high-intensity training session…
…running four to five miles (Calorie Burn while Running/Walking Calculator)…
…doing burpees NONSTOP for one hour!
Don’t get me wrong I am a strong believer that everybody should train their body. Boise Gyms
However, choose your training modality based on the result you want not on how many calories it burns.
I have never and will never care about or focus on the number of calories burned in a workout.
Instead, I will always focus on the training effect of the workout like increased strength, muscle mass, and athletic performance.
If you like running as an activity and you want to be able to run further, faster, and stronger then run.
If you want a strong athletic body than perform resistance training, run sprints, and do functional training.
If working out to burn calories is not the best way to control calories what is?
Your fork!
One tablespoon of olive oil is 119 calories which is equal to 12 minutes of burpees.
The average restaurant meal has 1,205 calories. That’s half of what most people need for the entire day!
The dinner table NOT the gym is where you are best served to focus on calories.
Bottom Line:
1. Choose your exercise and training by what you enjoy, will do consistently, and leads to the training effect you want.
2. Walk throughout the day as much as possible. Get up to walk around every 30 to 60 minutes. Go for long walks.
3. Eat less food to lose weight. Eat more food to gain weight.
Brett “Calories Shmaleries” Dento
Step By Step Guide to Creating Your Plan
If you don’t have a plan for yourself somebody else will and you’re far less likely to enjoy theirs.
(Note: purposefully NOT having a plan is still having a plan)
Let’s get straight to it.
Here’s a step by step guide to creating a plan for anything you want to accomplish.
1. Define the exact outcome your aiming for
This is your target and not necessarily something you will actually achieve, but it’s what you will aim at and shoot for.
2. Find somebody who has done it
“Standing on the shoulders of giants” is one of the most effective ways to speed up your learning.
Learn from the mistakes and successes of those who have gone before you.
3. Compile the data
Once you have researched and learned from others compile the data to determine the similarities that lead to success and failure.
4. Work Backward
Starting with the end in mind work backward from your target o today.
Write down your mini targets, your actions, and your timeline.
Make sure to include the similarities from your research that lead to success and create solutions to prevent and overcome the similarities that lead to failure.
5. Get Into Action
Before the ink has dried complete the first action item.
6. Review and Edit
Revisit your plan every week and edit as you go. The things you thought you knew on day one will not always turn out to be the reality.
7. Set up a “cannot-fail” accountability system
Monday I will lay out what this is, how to do it, and why it’s mission critical.
Brett “Success Step by Step” Denton
Cannot Fail System
I don’t know if a 100% “no-fail” system is possible…but we can get close. Boise Gyms
The second step of the two-step success blueprint is setting up cannot fail accountability.
As a human you’re somewhere between not good and horrendous at holding yourself accountable to things you don’t want to do but should be doing on a consistent basis.
This is especially true when you have well-ingrained habits in the way and opposite what you “should” be doing.
The plan you created in step one is only as good as the implementation of it. Boise Gyms