Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | burning the fat away
Boise Gyms | who doesn’t love a good workout
This content was written for Kvell Fitness
Are you at the point in your life where you are quickly realize that you are going to develop a body type that you no longer want. If this the case in your trying to find the highest quality Boise Gyms that are going to help you transform then let Kvell Fitness be there for you. Because we are going to be able to not be a simple workout but be a body transformation. Kvell Fitness is going to offer you your first 21 days with us for just one dollar. This is going to be able to show you that we can give you the results that you have been looking for. And you my friend are going to be able to get into the habit of going to the gym that you have always wanted to have. Kvell Fitness will be the one to provide you the body transformation of a lifetime.
Now most other Boise Gyms are going to make you come in five and possibly even six times a week and make you stay for up to two hours. Kvell Fitness however is going to be having our fitness workouts only two times a week and they are going to be 45 minute sessions. This is going to be able to show you that you can still have a life and get in shape as you have always wanted. Kvell Fitness will not give you a simple workout but instead give you a complete body transformation. Because our workouts are going to be powerful and are going to be perfect for you.
Again most other Boise Gyms have a workout program are going to make you stick with the same day and the same time as well. However Kvell Fitness is going to be able to have over 50 different classes that you are going to be of the choose from each and every week. This is going to be perfect if you are trying to work out with your busy schedule. Because you are right have a schedule that changes each and every week and you are going to be wanting to make sure that you can get the workout that you want in as well.
But if your biggest worry about going to Kvell Fitness is that our workouts are going to be boring and repetitious then you are going to have a wrong idea of what Kvell Fitness is. Because our workouts are going to be fun and energetic because we know that no one wants to work out one it is boring. Our amazing trainers are going to put in the time and effort to make sure that you are going to be satisfied with the results as well.
You are my friend are going to want to visit our website on www.kvellfit.com in order to see all sorts of amazing success stories that we are able to tell you about. Because Kvell Fitness is going to take pride in the customers that we have in their success. You should also give us a call at (208) 314-2110 in case you have any questions at the website was unable to answer for you.
Boise Gyms | burning the fat away
This content was written for Kvell Fitness
Are you attending some very lame Boise Gyms. Are you absolutely fed up with the tomfoolery that goes on inside the gems. If this the case then you are going to want to attend Kvell Fitness because we are going to have the best quality gym that you have ever seen. We are going to be able to offer you your first 21 day sessions with us for just one dollar. This is going to be absolutely perfect if you’re trying to get the body transformation that you have been wanting to get for quite some time now. Because here at Kvell Fitness going to be dedicated to making sure that the transformation that you will be receiving will be what you are wanting.
Now after you have seen and that Kvell Fitness is going to be the best Boise Gyms that you have ever seen you are going to be wanting to do a little bit more research. Your first wanting to know exactly how many times per week that you will have to come in to achieve the results. Because every other gym that you have seen is going to make you come in 5 to 6 times and stay for one to two hours. However at Kvell Fitness we are not going to be like the others because we only make you come in two times a week and a 45 minute sessions at that. Now this is going to be a breath of fresh air because you are going to have a very busy schedule and you had no idea how your to fit in the body transformation that you have wanted.
Now Kvell Fitness is going to be the Boise Gyms that has over 50 different class periods per week. This is going to also be joyful for you because you have a very busy schedule that changes every week. Because you are going to be a busy person you are going to be able to come in whatever time the best suits you. We do this because we know that the vast majority of people that will be coming with us are going to be having the schedules changed so much that they will not know how to fit in all the stuff that they need to do.
If you still don’t believe us that Kvell Fitness is the best then you should take a look at our amazing workouts. Because we are going to be giving you these 45 minute workouts that are absolutely going to blow your mind. They are going to be awesome because they are going to be entertaining and they are going to be able to help you with the goals that you have as well.
Now we know that we have been making very ambitious claims in this article and we want you to be able to know that we can back up these claims. Because Kvell Fitness is going to have all sorts of amazing success stories that are going to be able to prove to you that are amazing workouts actually do work. We are going to be able to show you want to visit us on www.kvellfit.com or you can also gives a call at (208) 314-2110 as well. Because of this you will be able to reach the body goals that you have always been dreaming of.