Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Building Muscle And Hitting Goals
Boise Gyms | Boise Gyms Build Character
It has come to some people’s attention that Boise gyms can really build character. There is no easy way to figure out exactly how gyms build character, but we are going to try and figure that out now. For starters, it is very difficult to define exactly what character really is. There are several theories, of course, but we will only explore some of these theories regarding exactly how gyms help to build character in people. Basically, character is something that lends itself to the way that a person is, particularly when they interact with other people. gyms are definitely a place where people interact with other people so we know that we must be on the right track with that. Oftentimes, the idea of building character breaks down into several distinct categories. gyms can help to build some of the things that are in some of those categories. Some of the categories of character and character building are things like integrity and honesty.gyms can definitely help you with the idea of integrity and how much of it is in your life. Some other concepts that are connected to the idea of character building is the idea of hard work and diligence.
A lot of gyms really do help a lot with the basics of what hard work is and how to take steps to accomplish hard work. Most of that comes down to gyms helping you to get through long and potentially hard workouts that happen some of the days at some of the gyms. gyms can help with the concept of diligence mostly in the area of how often you show up for your workouts at the gyms that you are a member of in the Treasure Valley. Some ways of getting other character building techniques out of whichever of the many local gyms that you choose to be a member of is to talk more to the coaches and trainers that work at the Boise gyms. Another concept that is part of the generally accepted version of character is patience. A lot the gyms can probably help you with building up your level of patience, that is for sure. Patience is a thing that comes fairly naturally in any of the fitness and nutrition environments that can be found in a lot of the gyms because there is a lot of patience that is needed in order to see your results. Of course, you could wait impatiently at one of the many local gyms before you get your results, but that would not connect to you building character at all now would it? Let us examine some of the other aspects of what character is and how many ways you can get some of that character built by attending one of the many local gyms here in the gem state. Another aspect that can make up character is perseverance. Perseverance is a concept that could be obtained from attending one of the many local gyms.
That concept is actually super easy to get at one of the Boise gyms because there are so many things that happen at a gym that would benefit from having some perseverance. For example, doing push ups would be benefited if you had some perseverance. Another thing that would get a little boost from some perseverance is basically any kind of movement at the Boise gym that requires that you practice the movement in order to get the most out of it. That sort of thing can really be a powerful asset to you and your workout on a daily basis. That last concept is, of course, assuming that you go to one of your favorite yms on a regular basis. Another part of the character concept is joy. Joy can really be a great asset to you when it comes to working out at any of the local gyms. Joy has a way of seeping into other parts of your life and making you feel better.
Joy also has as a way of positively affecting the other people around you when you are training at one of the many great local gyms. Forgiveness can be a part of having character as well. Forgiveness is one of those character traits that may actually come in handy when it comes to the time that you spend at any of the local Boise gyms. Forgiveness has a way of being a powerful tool when it comes to conflict that inevitably happens everywhere on the planet, not just inside of any of the fun gyms. Another great part of having character is having the power to say no when you need to. This can be a tricky concept for a lot of people, so don’t feel down if you don’t quite get it on the first try. The power of saying can actually help you a lot at any of the awesome Boise gyms.
If you feel like character is something that you would benefit from, try going to any of the great local gyms and checking out what sort of programs that they have when it comes to things that can build character. If you are not sure which of the gyms to check out and walk into, try looking at some of the gyms up online. Another thing that you can totally do is ask someone who you trust which of the local gyms that they enjoy going to on a regular basis. There are so many great character building concepts that can come out of you going to one of the many super Boise gyms! You should probably check out as many of the great local gyms as you possibly can so that you can start to build up your characters as soon as possible! Have a fun time searching for a perfect Boise gym that will help you get exactly what you need! Also, don’t forget to check out Kvell Fitness and Nutrition as soon as you can, too!