Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Boise Gyms Can Provide Direction
Boise gyms have a way of providing direction for your life, sometimes. If you look at your life, which areas do you think that you would benefit from having some more direction in at this time? If you can’t think of any right now, then don’t worry, there are plenty of ways that we can explore here and now. The first thing that you might want some more direction in is the way that you vacation. This is something that not a lot of people really think about anymore. That is okay, too. But let us really look at it now so that you can see some of the ways that more direction in your life at this time may be of great assistance to you. First, you might be able to use some more direction when it comes to the way that you conduct your own business. If you have your own business, then you probably get how important it is to have solid direction.
A lot of the decisions that you make everyday, if you are a business owner, boil down to exactly how much direction that you have. If you do not have a good direction that you are going in your business, then do not worry, some of the Boise gyms can actually open up a way for you to get some more direction in your life. This usually happens when you get to break up your daily routine by going to do a really good workout. If you do not own your own business, then perhaps you have a career that you enjoy at this time. Your career can be a place where getting some more direction in your daily actions could really be a great thing. Let us take a look at what your daily routine might be if you have a career that currently requires that you work inside of an office building all day, everyday. So your average day might look like you first getting up and turning off your alarm. Then you might make a breakfast that is not entirely satisfying but it is all that you can gather up for your day, so you decide that it will have to do for the time being.
Then you drive to work in a car that you didn’t even want, but it was available to you. Let us suppose that the next thing that you do is park your car in any old parking spot that you find is available in the employee parking lot. Then you go to your desk and set your things up for the day’s work that is ahead. Noon comes around and you line up to eat what everyone else is eating in the cafeteria, even though it may not be what you want specifically. Then perhaps one of your friends at work comes over to you table where you are eating and mentions that they happen to be a new member of one of the good Boise gyms. That peaks your interest. You set down your plastic fork and ask your friend to tell you more about the new gym that she is a part of. You then go back to your desk and finish out the day in a sitting position as you fill out more paperwork that needs to be filed. You then might get into your car, drive to a drive-thru fast food restaurant, grab your to go bag and then you head home. You park your car and then eat inside of your house and stare out the window. Perhaps at this point you are wishing that you had more direction. Obviously, the person in the example is not actually you, but you get the point. So now let us pretend that you have another day that happens, but this time you have been going to one of the many great local Boise gyms and have a little bit more direction in your life because you found out how much power that you really have from your time working out. So let us start with when you wake up. Perhaps you wake up before your alarm because you are so well rested.
Then you make a balanced meal that you learned how to make at Kvell Fitness and Nutrition. The next thing that you do is go for a quick walk because you just love being outdoors in the morning. After that you get into your car that you recently bought because you found exactly the kind of vehicle that you want to drive. Then you park in a parking spot that you actually chose at work. Then you head up to your office, stare out of the window for a few minutes while you sip your black coffee, and then you get to work as soon as you have a good direction in mind for what you can really accomplish that day. Lunch time comes and you set out to find your friend and the two of you take your lunches that you packed for yourselves to the park and eat as you talk to each other. You both have been going to one of the awesome Boise gyms that you both love to go to.
You finish up having lunch together and it was amazing. Maybe you then go back to work and knock out more work than you have in a long time. You wrap up your day with a smile and then head on over to where you parked your car. You then take a leisurely trip over to the side of town where you have been going for months now. You park your car and then you grab your gym bag and head into one of the places that you now love the most. Your very favorite of the Boise gyms is the place that you want to be every evening and it has provided a lot of great direction for how you live your life. All of these things are just suggestions, however a lot of people have found a lot of great direction for their lives and some of them have found that great direction at some of the gyms around the Treasure Valley. Be sure and get out there and find a place that gives you some direction, if that is what you want, and also be sure and check out Kvell Fitness and Nutrition as soon as you can!