If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Boise Gyms Can Help You to Excel

Excellence is a really tricky concept, but a lot of Boise gyms can help you to achieve excellence in certain areas of your life. First, let us explore what excellence really is. Where do you find it? And finally, how do you get it? Excellence is something that many people try to find, but very few people actually find any sort of excellence. There is a reason for this, when you think about it, because something that is truly considered to be excellent is probably very rare by its very nature. Take, for example, an athlete who is particularly good at what they do. Why are they considered to be particularly good at what they do? Probably because when you compare them to other athletes who do similar things that they do, they happened to do them better. But how much of a mere “happening” is it, really? Most of the people who truly excel at something or other excel at it because they practice a whole lot and got really good coaching. Either way, they put in the time and the effort and eventually came out on top when it comes to performing a specific task because they are really good at compared to the other individuals who do that same task. Some of the many fine local Boise gyms can help you do achieve excellence in some things. Now let us look at where you usually can find excellence. You may be able to find some excellence in business. You may also find some excellence in sports.

You can even find excellence in your own home when it comes to the way that some people conduct their lives when compared to how some other people conduct their lives. You most certainly can sometimes find excellence in a gym or fitness center. Now let us break down the various areas of your life in which you may find some of these examples of excellence. First, let us look at where you may find some excellence in business. This is an area where numbers are usually our indicator of success. Usually, if someone has gotten high numbers in certain areas of business, then they are considered as having achieved some form of excellence in a really big way. There may be a stockbroker who makes the most money in a year. There may be a non-profit that helps to feed people who need to be fed that has fed the most people in a given year.

Both of those examples could be used to illustrate forms of excellence in the business world. Another thing that tends to happen when we look at the business world is that we focus on numbers based achievements, instead of business style achievements. The way that someone does business is very important in the grand scheme of things. Some of the great local Boise gyms have ways of running their business that line up with their personal vision of how the world could be, and that is a very beautiful thing indeed. When it comes to your personal life, in what ways would you really like to achieve some form of excellence? There are probably a lot way that you would like to achieve excellence if you are like most of the Americans in the world today. Let us look at some of the many fine things that can be done to get you to where you can achieve excellence in your everyday life at home. First, you might find that you do a lot of lifting when you are at home. A lot of the gyms around the Treasure Valley may be able to help you when it comes to being able to lift more things around the house that you live in. Perhaps you do a lot of yard work in the house that you live in.

There are a lot of things that many of the local fitness centers can help you to do that can help you to achieve excellence in these everyday tasks. Excellence is really something that you can achieve and it may be easier than you think to do it, too. What areas of your life do you have that you would really like to be able to excel in? Are there areas such as your dating life that you would like to excel in? Are there areas in your work life that you would like to excel in? Are there areas in your gym life that you would like to excel in? Are there areas in your sleep life that you would like to excel in? Are there areas in your driving life that you would like to excel in? Odds are that there are many areas in your life that you would like to excel in, and many of the great local Boise gyms can really help you to achieve some of that excellence. Again, you really should remember that excellence is a very tricky thing to define and to achieve, so if you find it anywhere, then you should be impressed and you should cherish it.

Excellence is a very wonderful thing, so have a fun time out in the world looking for excellence wherever it is that you can find it! Remember, there are a lot of things that you could do, but choosing one thing to be truly excellent at could be a really good idea if you want to get to where you would like to be in this life right now. Be sure and keep an eye out for those things in the gem state that you would really consider to be excellent. Also, as usual, be sure and go to check out Kvell Fitness and Nutrition as soon as you possibly can to see what they can really do for you right now! Excellence is an excellent thing to pursue, and while you pursue excellence, try to find one of the many fine Boise gyms that can help you to make it to your excellent goals as soon as you possibly can!