Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Becoming A Different Person
Becoming A Different Person : Boise Gyms
This content was written for Kvell Fitness and Nutrition
If you are someone that is currently searching different Boise gyms because you want to find the best workout place for you to go, you are in luck. You have found Kvell Fitness and Nutrition. At this facility, the coaches would love the chance to help you take back control of your life and get back into shape. You are going to be so happy with the results that you receive whenever you reach out to them! They will make sure that they take excellent care of you. So why not call them today to get started? The phone number to reach them is (208) 314-2110.
At Kvell Fitness and Nutrition, they make sure that they are treating their clients with respect. They make sure that they are going above and beyond and trying to meet all of their needs. Their clients are extremely important to them here at this facility. They want them to be a part of the little community that they have worked so hard to create here. If you would like to go to a facility where they will go above and beyond for you to help you get exactly what you are looking for, you have found the right place for that. So why not head on out to Kvell Fitness and Nutrition.
They cannot wait to show you all of the different reasons as to why you should make them your gym. Out of all of the other Boise gyms that are out there, this is a place that you are going to want to go if you are looking into becoming in the best shape that you have ever been. Here at this facility, the coaches will make sure to help you reach your desired goals and outcomes so that you can begin to live a healthier lifestyle. You will watch as your life is transformed whenever you rely on these coaches to present you with the necessary tools that you need to be able to become successful. You are going to love the way that the coaches guide you and point you in the right direction throughout all of this.
When it comes to past clients, many different people have made the greatest decision of their lives to walk through the doors at Kvell Fitness and Nutrition. You have probably heard of the many different success stories that have come through this facility. Many of their clients have been featured in places such ABC and Wall Street Journal. Isn’t that cool? Why not give them a call today so that you can learn a little bit more about what they can do for you.
You may have been trying to decide between different Boise gyms, but you are definitely going to want to head on out to Kvell Fitness and Nutrition as soon as you can. They will make sure that they are taking great care of you. You can watch as your life is transformed before your own eyes for the better. They would love to hear from you today at (208) 314-2110.
Changing For The Better : Boise Gyms
This content was written for Kvell Fitness and Nutrition
Have you heard of the great things that they are doing at Kvell Fitness and Nutrition? Many people have made the decision to use this facility out of the other Boise gyms that are available. You are going to be more than happy with your choice to use their services, so what are you waiting for? Wouldn’t you like the opportunity to get back into shape and where you have always wanted tp be? The coaches are more than willing and are so excited to get to help you. So why not call them today! They are waiting to hear from you so that they can tell you all of the different reasons as to why you should use them. Give them a call today at (208) 314-2110.
Workouts are designed to push you to your limits to help you to get the results that you have been wanting. It can be very hard to find the necessary motivation on your own, but whenever you reach out to Kvell Fitness and Nutrition, they will help to guide you through the process. They have created workouts that have proven successful time and time again and they would love the chance to show you why their workouts are so successful. If you are interested in learning more about the workouts that they have available, call them today to set up your free consultation.
When it comes to the coaches that work here at Kvell Fitness and Nutrition, you are going to be very impressed. They are extremely knowledgeable whenever it comes to the different workouts. This is a very passionate group of coaches that want to help their clients to reach the goals that they are desiring. You are going to be very impressed with these coaches and you will not be disappointed. They will push you and encourage you to make sure that you are reaching the goals that you have been wanting for quite some time. Why not just give these coaches a try? Stop looking at other Boise gyms and head on out to Kvell Fitness and Nutrition!
Have you heard of the great things that they are doing at this gym? If you are interested in becoming their newest client, give them a call today! Wouldn’t you like the opportunity to learn about health and how to change your life for the better? Do you find it difficult to learn the information on your own? That is why the coaches that work at Kvell Fitness and Nutrition are here to help! They will make sure that you receive the necessary guidance.
There is no better time than today to end your search of looking for Boise gyms and head on out to Kvell Fitness and Nutrition. Join in with all of the other satisfied customers who have made the decision to workout here and you will not be disappointed. They cannot wait to show you all of the wonderful reasons as to why you should reach out to them today. They will make sure that you can watch your life change for the better. Call them today at (208) 314-2110 to get started on your free consultation.