Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Are You Wanting The Best Gym Today?
Boise Gyms | Gyms Use Different Types of Nutrition Plans
Boise gyms really do use a lot of different types of nutrition plans. That is for sure. Why do you think that is? Well, let us examine the possible reasons for there being so many great and some not so great nutrition plans that you can find in the various gyms around the Treasure Valley these days. First, let us look at why nutrition is so important to the human race and then we will begin to look at why there might be so many different nutrition plans around the gem state these days. So nutrition is important to almost all of the people on the planet for various reasons. Let us examine some of those interesting reasons now, shall we? First, nutrition is a fancy way to word that we use to talk about what you eat on a daily basis. When it comes to eating, not everybody eats the same amount of meals in a day, but it is all still considered to be part of nutrition in general.
There are some people on the planet who only eat a full meal once a day. There are also some people on the planet who eat a full meal twice a day. There are also some people on this planet that we call Earth that eat a full meal three times a day. There are, of course, also a few people on this planet who eat a full meal four or more times per day. This difference in simply the amount of food is part of the reason that different Boise gyms have different nutrition plans right now, to be sure. Now what sorts of foods make up the meals that some people around the Treasure Valley eat, you ask? Well, let us look at that right now. Sometimes the meals that people prepare for themselves have a lot of vegetables in them.
Other times, the people around the world who make meals for themselves use a lot of different sauces. There are also some people on the planet today that actually use things such as various meats to make up the meals that they eat on a fairly regular basis. There are even times when folks that live on the planet the we all call Earth eat only vegetables for their meals.
So there are obviously various elements when it comes to food and meals so there are different elements and concepts that have to be considered when a nutrition plan is made. Because of this, you can find many different types of nutrition plans form the various great Boise gyms that are absolutely everyone in Idaho these days. Some of the nutrition plans that are available from various places in the valley offer some really great advice that can work really well for some people who are looking for help with their nutrition.
Some of the nutrition plans that are available in Idaho do not work very well for anyone at all. There is so much variance because the sources are all over the place. Please give a call to (208) 314-2110 if you need the most amazing workout! Also check out kvellfit.com as soon as you can! There are some very solid and key points that you can follow when it comes to nutrition plans, and most of those good points can be found from Kvell Fitness and Nutrition. Do you have a preferred one of the Boise gyms to go to regularly? If not, are you looking for one?
Boise Gyms | Are You Excited for the Best Gym In Boise?
Some of the local gyms can offer some really great tips and tricks when it comes to the way that you eat. What sorts of things do you eat on a regular basis these days? Do you like to eat several pounds of red meat and then wash it down with iced drinks? Are there large pizzas that you like to order and have delivered to you while you continue to work from your home or office?
The decisions that we make everyday when it comes to our eating habits do generally add up to what we have for a kind of nutrition plan, whether we are being deliberate about what we eat or not. This is where a lot of the Boise gyms that do have nutrition plans can really help us all out. There is a lot to be said for how the food that we eat affects our bodies in various and unequal ways.
If you have spent any amount of time thinking about the things that you eat then you probably know how easy it is to fall into a pattern for you eating, whether you are aware of the pattern or not. A lot of the food that seems easy to get to really isn’t all that easy on your body, if you know what I mean. So what can you do to take more control over your eating and figure out which of the many different nutrition plans that are all over the Treasure Valley right now are right for you?
For starters, you can check out some of the local Boise gyms that have a nutrition plan. After that, you will need to figure out exactly what it is that you are hoping to get out of a nutrition plan in general. Do you want to feel healthier? Do you want to lose weight? Do you want to get muscles? Do you want to drop a few pant sizes? Do you want to be healthier on the inside? Do you want more energy? Do you want to be able to focus better at work or play? Those are all legitimate wants and some of them can be realized by doing some sort of nutrition plan.
Food is a part of everyone’s life these days and it is okay to ask for some help in the food department if that is what you want at the moment. Be sure to call us now at (208) 314-2110 or check out kvellfit.com as soon as you can! Have a good time searching for one of the Boise gyms that can help you out with some of the health and nutrition plans that can really help you to get the results that you are looking for as soon as you possibly can! Have a fun time and remember that food is as important to your existence on this planet as breathing is!