Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Are You To Burn Calories?
Boise Gyms | Boise Gyms Will Help You Focus
Focus is a very important part of attending one of the Boise gyms. Many of the Boise Gymnasium here in the Treasure Valley can help you with various very helpful concepts that you may or may not be able to get anywhere else. There are several things that many of the local gyms really can lend their expertise on when it comes to developing yourself in a personal manner. One of those things is focus.
When it comes to focus, you can develop it in many different ways, that is for sure. Some people in Boise like to hone in their focusing skills by going to play various games and activities that can help them with how well they can focus. Other people like to use working out at Boise Gymnasium to help them to be able to focus better. The way this works at most of the local gyms is that each person who performs a workout has the opportunity to work on how well that they focus when they do the various movements that make up an average workout.
Some of the movements that make up the average workout at one of the many local gyms do take a lot of focus to be able to pull them off correctly. Of course, in order to do a lot of the many different movements that can make up an average daily workout at one of the many local Boise gyms you also need to have some patience while you wait for your focus to develop through repetition and practice. Because you may need to wait a long time while you practice the many different movements of some of the workouts at the local Boise Gymnasium that do require a lot of focus, you will want to be sure that you focus on increasing your amount of patience as well.
This is also a form of helping you to focus better as well. Focus is something that will really help you when you are doing some of the various workouts that can be done at many of the great local Boise Gymnasium. Another great thing about working out at one of the many local Boise gyms is that your potentially increased levels of focus will help you in other areas of your life, too. So when you wake up in the morning, focus on getting dressed to go to one of the local gyms.
After that, focus on getting some sort of breakfast prepared for yourself and perhaps your family, too. The next thing to focus on before going to one of the many fine local Boise Gymnasium that are in the area is getting into your car. If you don’t have a car, you can always just focus on taking some other form of transportation to get to your selection from the many grand local Boise gyms. By getting some form of transportation, such as a bus, train, taxi or rideshare, arranged so that you can get to the local Boise gym you will probably be investing in increasing your level of focus. When it comes to the workout itself, many of the gyms have very complicated movements that you need to focus on so that you can get the most that you can out of your workout.
There is a lot of importance placed on you focusing on what you are doing when you are in one of the many local gyms. There is a lot of value in increasing your ability to focus on the movements that you do when you are in one of the Boise Gymnasium. That increased ability to focus on what you are doing at the Boise gyms will also help you in other parts of your life that require or benefit from focusing. The ripple effect can really serve you well in your life here in the Treasure Valley.
There are a lot of ways that your new increased level of focus can help to change your life for the better. What would you do if you could focus even better when you are at work? How would you benefit if you could actually focus super well in your studies at college? When it comes to your relationships, how many different ways do you benefit when you really focus on the person that you are in a relationship with?
The number of ways that you being able to focus better could improve your life is really quite endless. By participating in one or several of the workouts that are at some of the great local Boise gyms on a semi-regular or regular basis can possibly help you to increase your level of focus. This is really quite a wonderful thing when you sit down and think about it. If you have other activities that you like to do here in the Treasure Valley other than going to the Boise Gymnasium, then those activities can actually really benefit quite a lot from you learning to focus better via the workouts that are offered at some of the gyms.
If you are not a member of one of the excellent Boise Gymnasium that we have here in the fabulous Treasure Valley, then you could benefit a lot by becoming a member of one of the very fine gyms that we have all over the place here in the Boise area. The amount of time that you spend developing yourself via a great workout at one of the awesome Boise gyms can really have a super positive effect on your ability to focus in general.
There are so many different ways that you can help yourself work on your focus capabilities, but going to one of the many awesome local Boise gyms is definitely one of the best ways that you can possibly increase your ability to do the focusing. Have fun getting into one of the many workouts at one of the many Boise Gymnasium. Your ability to focus is very important and it connects to many of the other aspects of your life. Great things start with small steps, so have fun getting out there and really committing to one of the many fine gyms that are here in the Treasure Valley!